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Sun 28th May 2023 at 8:16am by rzats66

Run > General
  • Time
    2:07:11
  • Miles
    13.27
  • Min/mi
    9:35
  • Pacing
    92.7%
  • WAVA
    60.12
  • Stride(cm)
    95
  • Cals
    1530
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1487
  • Asc(m)
    173
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:02(10:02/mi) 146/167bpm [1465b/mi] 114cal 5.98/0mph
2) 1mi - 9:13(9:13/mi) 141/148bpm [1300b/mi] 101cal 6.51/0mph
3) 1mi - 9:52(9:52/mi) 144/149bpm [1421b/mi] 110cal 6.08/0mph
4) 1mi - 9:45(9:45/mi) 144/152bpm [1403b/mi] 106cal 6.16/0mph
5) 1mi - 9:19(9:19/mi) 150/157bpm [1398b/mi] 108cal 6.44/0mph
6) 1mi - 9:35(9:35/mi) 152/156bpm [1456b/mi] 113cal 6.27/0mph
7) 1mi - 9:33(9:33/mi) 156/160bpm [1489b/mi] 116cal 6.29/0mph
8) 1mi - 9:22(9:22/mi) 159/163bpm [1490b/mi] 116cal 6.4/0mph
9) 1mi - 9:34(9:34/mi) 159/164bpm [1520b/mi] 117cal 6.27/0mph
10) 1mi - 9:21(9:21/mi) 162/172bpm [1515b/mi] 118cal 6.42/0mph
11) 1mi - 9:39(9:39/mi) 164/171bpm [1582b/mi] 122cal 6.22/0mph
12) 1mi - 9:42(9:42/mi) 166/178bpm [1609b/mi] 126cal 6.19/0mph
13) 1mi - 9:47(9:47/mi) 170/177bpm [1663b/mi] 130cal 6.13/0mph
14) 0.27mi - 2:28(9:14/mi) 173/181bpm [1598b/mi] 33cal 6.49/0mph
10:02 9:13 9:52 9:45 9:19 9:35 9:33 9:22 9:34 9:21 9:39 9:42 9:47 2:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 146 101-167 1504 169 162-180 11/13
1.00 10:02 4:53 9:46 145 136-155 1416 173 164-180 2/21
1.50 14:44 4:42 9:24 143 139-148 1345 176 170-180 6/23
2.00 19:16 4:31 9:03 139 127-144 1258 175 168-180 4/16
2.50 24:03 4:48 9:35 143 140-149 1371 174 166-180 10/9
3.00 29:08 5:04 10:09 144 140-148 1462 174 170-180 8/2
3.50 34:02 4:54 9:48 143 140-146 1401 175 168-180 8/16
4.00 38:52 4:50 9:41 145 135-152 1403 176 172-182 11/13
4.50 43:30 4:38 9:16 150 144-154 1389 177 174-180 4/13
5.00 48:11 4:42 9:23 150 145-157 1408 177 172-182 2/14
5.50 52:55 4:44 9:28 152 145-156 1439 177 172-180 6/5
6.00 57:46 4:51 9:41 152 148-156 1472 178 174-182 7/11
6.50 1:02:29 4:44 9:27 156 150-159 1475 177 172-184 10/6
7.00 1:07:19 4:49 9:39 157 153-160 1514 176 172-182 13/9
7.50 1:12:03 4:44 9:29 159 155-162 1507 176 168-182 4/4
8.00 1:16:41 4:38 9:16 159 154-163 1474 177 168-180 6/9
8.50 1:21:29 4:48 9:36 158 155-162 1517 177 170-182 3/3
9.00 1:26:15 4:46 9:31 160 156-164 1523 176 170-182 8/8
9.50 1:30:56 4:42 9:23 162 155-172 1521 176 168-182 5/7
10.00 1:35:36 4:40 9:19 162 155-166 1510 177 170-182 5/5
10.50 1:40:25 4:49 9:38 164 159-169 1579 179 172-184 3/2
11.00 1:45:15 4:50 9:40 164 161-171 1584 176 170-184 9/8
11.50 1:50:14 4:59 9:59 166 159-172 1656 174 170-180 5/5
12.00 1:54:57 4:42 9:25 167 161-178 1572 178 172-182 5/4
12.50 1:59:47 4:50 9:40 169 164-176 1634 176 170-180 7/9
13.00 2:04:43 4:56 9:53 171 165-177 1689 174 170-182 2/3
13.27 2:07:10 2:27 9:14 173 168-181 1599 179 176-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 10:25

  • Cadence Distribution

    176 avge / 184 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 44.26% More
    800m 4:21 8:45 50.83% More
    1km 5:29 8:50 53.30% More
    Mile 9:06 9:06 56.31% More
    5k 29:15 9:25 57.25% More
    5 miles 47:17 9:27 58.04% More
    10k 58:43 9:27 58.49% More
    10 miles 1:35:03 9:30 59.55% More
    Half 2:05:12 9:33 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 67.59
    5km 26:07 8:24 64.11
    5M 43:52 8:46 62.56
    10km 55:36 8:57 61.78
    10M 1:33:25 9:21 60.59
    Half 2:05:24 9:34 59.69
    20M 3:18:56 9:57 59.07
    Mara 4:27:03 10:12 58.97

Fetch Miles

9:17 Portobello prom
9:18 Porty Prom Marked Mile
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