Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 8:16am by rzats66

Run > General
  • Time
    2:07:11
  • Miles
    13.27
  • Min/mi
    9:35
  • Pacing
    92.7%
  • WAVA
    60.12
  • Stride(cm)
    95
  • Cals
    1530
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1487
  • Asc(m)
    173
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:02(10:02/mi) 146/167bpm [1465b/mi] 114cal 5.98/0mph
2) 1mi - 9:13(9:13/mi) 141/148bpm [1300b/mi] 101cal 6.51/0mph
3) 1mi - 9:52(9:52/mi) 144/149bpm [1421b/mi] 110cal 6.08/0mph
4) 1mi - 9:45(9:45/mi) 144/152bpm [1403b/mi] 106cal 6.16/0mph
5) 1mi - 9:19(9:19/mi) 150/157bpm [1398b/mi] 108cal 6.44/0mph
6) 1mi - 9:35(9:35/mi) 152/156bpm [1456b/mi] 113cal 6.27/0mph
7) 1mi - 9:33(9:33/mi) 156/160bpm [1489b/mi] 116cal 6.29/0mph
8) 1mi - 9:22(9:22/mi) 159/163bpm [1490b/mi] 116cal 6.4/0mph
9) 1mi - 9:34(9:34/mi) 159/164bpm [1520b/mi] 117cal 6.27/0mph
10) 1mi - 9:21(9:21/mi) 162/172bpm [1515b/mi] 118cal 6.42/0mph
11) 1mi - 9:39(9:39/mi) 164/171bpm [1582b/mi] 122cal 6.22/0mph
12) 1mi - 9:42(9:42/mi) 166/178bpm [1609b/mi] 126cal 6.19/0mph
13) 1mi - 9:47(9:47/mi) 170/177bpm [1663b/mi] 130cal 6.13/0mph
14) 0.27mi - 2:28(9:14/mi) 173/181bpm [1598b/mi] 33cal 6.49/0mph
10:02 9:13 9:52 9:45 9:19 9:35 9:33 9:22 9:34 9:21 9:39 9:42 9:47 2:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 146 101-167 1504 169 162-180 11/13
1.00 10:02 4:53 9:46 145 136-155 1416 173 164-180 2/21
1.50 14:44 4:42 9:24 143 139-148 1345 176 170-180 6/23
2.00 19:16 4:31 9:03 139 127-144 1258 175 168-180 4/16
2.50 24:03 4:48 9:35 143 140-149 1371 174 166-180 10/9
3.00 29:08 5:04 10:09 144 140-148 1462 174 170-180 8/2
3.50 34:02 4:54 9:48 143 140-146 1401 175 168-180 8/16
4.00 38:52 4:50 9:41 145 135-152 1403 176 172-182 11/13
4.50 43:30 4:38 9:16 150 144-154 1389 177 174-180 4/13
5.00 48:11 4:42 9:23 150 145-157 1408 177 172-182 2/14
5.50 52:55 4:44 9:28 152 145-156 1439 177 172-180 6/5
6.00 57:46 4:51 9:41 152 148-156 1472 178 174-182 7/11
6.50 1:02:29 4:44 9:27 156 150-159 1475 177 172-184 10/6
7.00 1:07:19 4:49 9:39 157 153-160 1514 176 172-182 13/9
7.50 1:12:03 4:44 9:29 159 155-162 1507 176 168-182 4/4
8.00 1:16:41 4:38 9:16 159 154-163 1474 177 168-180 6/9
8.50 1:21:29 4:48 9:36 158 155-162 1517 177 170-182 3/3
9.00 1:26:15 4:46 9:31 160 156-164 1523 176 170-182 8/8
9.50 1:30:56 4:42 9:23 162 155-172 1521 176 168-182 5/7
10.00 1:35:36 4:40 9:19 162 155-166 1510 177 170-182 5/5
10.50 1:40:25 4:49 9:38 164 159-169 1579 179 172-184 3/2
11.00 1:45:15 4:50 9:40 164 161-171 1584 176 170-184 9/8
11.50 1:50:14 4:59 9:59 166 159-172 1656 174 170-180 5/5
12.00 1:54:57 4:42 9:25 167 161-178 1572 178 172-182 5/4
12.50 1:59:47 4:50 9:40 169 164-176 1634 176 170-180 7/9
13.00 2:04:43 4:56 9:53 171 165-177 1689 174 170-182 2/3
13.27 2:07:10 2:27 9:14 173 168-181 1599 179 176-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 10:25

  • Cadence Distribution

    176 avge / 184 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 44.26% More
    800m 4:21 8:45 50.83% More
    1km 5:29 8:50 53.30% More
    Mile 9:06 9:06 56.31% More
    5k 29:15 9:25 57.25% More
    5 miles 47:17 9:27 58.04% More
    10k 58:43 9:27 58.49% More
    10 miles 1:35:03 9:30 59.55% More
    Half 2:05:12 9:33 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 67.59
    5km 26:07 8:24 64.11
    5M 43:52 8:46 62.56
    10km 55:36 8:57 61.78
    10M 1:33:25 9:21 60.59
    Half 2:05:24 9:34 59.69
    20M 3:18:56 9:57 59.07
    Mara 4:27:03 10:12 58.97

Fetch Miles

9:17 Portobello prom
9:18 Porty Prom Marked Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,387 Fetchies!
Already a Fetchie? Sign in here