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Mon 29th May 2023 at 1:01pm by olde english

Run > General
  • Time
    38:01
  • Miles
    4.46
  • Min/mi
    8:31
  • Pacing
    31.8%
  • WAVA
    53.88
  • Stride(cm)
    108
  • Cals
    563
  • Cadence
    175
  • BPM
    163
  • %MHR
    93.3
  • B/mi
    1391
  • Asc(m)
    315
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:19(6:19/mi) 155/168bpm [978b/mi] 87cal
2) 1mi - 12:48(12:48/mi) 166/176bpm [2124b/mi] 194cal
3) 1mi - 9:29(9:29/mi) 164/172bpm [1555b/mi] 141cal
4) 1mi - 6:32(6:32/mi) 163/170bpm [1064b/mi] 97cal
5) 0.46mi - 2:53(6:18/mi) 167/172bpm [1053b/mi] 44cal
6:19 12:48 9:29 6:32 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:20 111 69-152 703 198 196-202 10/2
0.25 1:37 50 6:39 161 154-162 1072 198 196-204 13/5
0.38 2:22 45 5:56 161 157-163 957 197 194-202 9/2
0.50 3:11 49 6:33 161 159-163 1055 195 192-200 6/1
0.63 3:57 46 6:10 162 159-164 1000 192 190-196 7/2
0.75 4:39 42 5:36 161 157-164 900 192 188-202 6/5
0.88 5:28 49 6:33 165 158-168 1080 191 190-194 3/3
1.00 6:18 50 6:38 161 154-166 1069 190 184-198 2/4
1.13 7:01 42 5:40 167 160-176 946 191 188-194 3/4
1.25 7:42 41 5:28 167 165-168 913 191 188-194 19/1
1.38 8:27 45 6:03 167 164-169 1010 189 186-190 21/0
1.50 9:12 45 5:59 164 161-168 981 189 186-192 18/0
1.63 10:31 1:19 10:32 167 164-170 1758 179 162-190 21/1
1.75 13:46 3:15 26:00 167 160-171 4341 125 38-190 20/1
1.88 17:12 3:26 27:25 165 161-168 4524 105 80-150 20/1
2.00 19:06 1:54 15:15 165 159-170 2515 160 98-184 21/1
2.13 20:20 1:14 9:52 166 163-168 1638 184 176-190 24/0
2.25 23:04 2:44 21:49 163 157-167 3557 119 82-180 24/1
2.38 24:56 1:52 14:57 163 150-169 2438 154 96-184 14/7
2.50 25:56 1:00 8:02 161 149-166 1293 191 178-196 21/1
2.63 26:37 41 5:27 164 161-165 893 193 188-196 21/0
2.75 27:15 39 5:09 165 163-168 849 195 190-198 23/1
2.88 27:55 39 5:15 165 164-166 866 190 188-194 23/1
3.00 28:35 40 5:22 166 163-172 890 190 186-192 11/18
3.13 29:22 47 6:14 163 156-168 1016 212 198-224 0/34
3.25 30:09 48 6:22 163 161-165 1037 196 184-202 1/24
3.38 30:55 46 6:05 162 156-167 985 192 180-200 0/49
3.50 31:40 45 5:57 161 156-167 958 188 178-198 0/52
3.63 32:27 47 6:18 163 158-165 1026 190 184-194 0/33
3.75 33:20 53 7:07 166 163-170 1182 193 186-200 0/29
3.88 34:17 57 7:38 164 162-167 1252 194 188-202 0/19
4.00 35:07 49 6:34 165 160-168 1083 189 186-190 0/37
4.13 35:54 47 6:16 168 166-170 1052 188 186-196 0/8
4.25 36:43 50 6:37 167 163-172 1105 187 184-190 1/7
4.38 37:30 47 6:16 168 166-169 1052 188 186-192 0/10
4.46 38:01 31 6:08 167 165-168 1025 191 188-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    283 20.3% 18:08
    24 2.1% 6:12
    13 3.8% 6:06

  • Cadence Distribution

    175 avge / 224 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 188 4.2 31:47 7:30
    Walk 15.2 99 0.2 5:46 25:39
    Still 1.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 62.70% More
    800m 2:38 5:17 71.20% More
    1km 3:24 5:28 72.45% More
    Mile 5:43 5:43 73.89% More
    5k 29:06 9:22 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.52
    5km 25:46 8:18 54.93
    5M 42:59 8:36 53.59
    10km 54:18 8:44 52.93
    10M 1:30:35 9:04 52.03
    Half 2:01:06 9:15 51.33
    20M 3:10:52 9:33 50.87
    Mara 4:15:10 9:44 50.82

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