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Fri 26th May 2023 at 7:29pm by PAJ89

Run > General
  • Time
    11:06
  • Miles
    2.02
  • Min/mi
    5:30
  • Pacing
    94.5%
  • WAVA
    74.50
  • Stride(cm)
    151
  • Cals
    166
  • Watts
    383
  • Cadence
    194
  • BPM
    163
  • %MHR
    88.3
  • B/mi
    898
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:30(5:30/mi) 156/164bpm [858b/mi] 78cal 378/476W
2) 1mi - 5:31(5:31/mi) 171/182bpm [944b/mi] 87cal 382/439W
3) 0.02mi - 5(3:58/mi) 182/182bpm [723b/mi] 1cal 418/421W
5:30 5:31 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 19 19 5:01 93 84-131 467 211 188-218 355 122-476 0/1
0.13 39 20 5:16 147 134-152 774 202 198-208 390 386-395 1/0
0.19 58 19 5:10 154 152-156 797 196 194-198 395 389-399 1/1
0.25 1:18 20 5:14 158 156-159 827 195 192-198 391 386-395 1/1
0.31 1:38 20 5:24 160 159-161 864 193 192-196 404 379-418 0/1
0.38 1:57 19 5:11 158 158-159 819 195 190-198 392 384-402 1/0
0.44 2:18 20 5:27 158 158-159 861 194 192-196 396 390-401 0/0
0.50 2:38 20 5:28 159 158-159 868 193 192-194 394 391-398 0/0
0.56 2:59 21 5:30 160 159-161 880 193 192-194 389 385-393 1/0
0.63 3:20 21 5:33 162 160-163 899 192 192-192 401 388-409 1/1
0.69 3:41 21 5:40 162 162-163 919 191 188-192 393 381-416 1/2
0.75 4:03 22 5:49 161 161-162 936 192 190-194 357 347-375 1/1
0.81 4:25 22 5:53 163 161-164 958 192 190-194 354 344-359 0/0
0.88 4:46 21 5:42 164 163-164 935 192 190-194 373 359-383 1/1
0.94 5:08 22 5:54 163 162-164 960 192 190-194 369 364-373 1/0
1.00 5:30 21 5:43 163 162-164 932 193 190-196 373 367-380 1/0
1.06 5:50 21 5:31 166 164-166 915 194 188-202 373 362-383 0/2
1.13 6:12 21 5:39 167 165-168 943 196 192-200 372 363-386 1/1
1.19 6:33 22 5:45 167 166-168 961 192 190-194 380 375-383 0/0
1.25 6:55 22 5:48 166 165-167 963 192 192-194 383 378-387 1/1
1.31 7:16 22 5:46 167 167-168 963 191 188-192 375 371-378 0/0
1.38 7:38 22 5:47 167 167-168 965 192 190-194 370 364-377 0/1
1.44 8:00 22 5:49 168 167-169 977 194 190-198 368 363-375 1/1
1.50 8:22 22 5:51 169 169-170 990 191 188-192 374 370-380 1/0
1.56 8:43 21 5:31 171 169-173 944 192 190-194 379 369-393 0/0
1.63 9:04 21 5:36 174 172-175 974 190 186-194 389 376-394 1/0
1.69 9:24 21 5:30 173 173-174 953 191 188-192 370 365-378 0/1
1.75 9:45 21 5:34 175 174-175 974 192 188-194 387 377-393 1/0
1.81 10:06 21 5:28 175 174-175 957 191 188-194 386 369-396 0/1
1.88 10:26 20 5:21 175 174-176 937 193 190-194 388 383-399 0/1
1.94 10:43 18 4:41 178 176-180 833 197 194-200 420 397-439 1/0
2.00 11:01 17 4:40 181 180-182 844 200 196-202 418 411-427 1/0
2.02 11:06 5 4:45 182 182-182 863 203 202-204 418 413-421 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    194 avge / 218 max Stride Length: 151cm

  • Power Distribution

    383W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 59.75% More
    800m 2:37 5:16 64.45% More
    1km 3:18 5:19 67.46% More
    Mile 5:29 5:29 70.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 75.05
    5km 17:41 5:42 73.34
    5M 29:36 5:55 71.72
    10km 37:27 6:02 70.91
    10M 1:02:41 6:16 69.32
    Half 1:23:58 6:25 68.17
    20M 2:12:43 6:38 67.73
    Mara 2:57:46 6:47 67.78

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