Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 26th May 2023 at 7:29pm by light78

Run > Race
  • Time
    12:08
  • Miles
    1.98
  • Min/mi
    6:08
  • Pacing
    96.5%
  • WAVA
    71.60
  • Stride(cm)
    148
  • Cals
    207
  • Cadence
    178
  • BPM
    170
  • %MHR
    90.2
  • B/mi
    1039
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 159/173bpm [592b/km] 56cal 16.11/17.64kmph
2) 1km - 3:50(3:50/km) 176/180bpm [674b/km] 66cal 15.66/15.99kmph
3) 1km - 3:53(3:53/km) 184/188bpm [714b/km] 72cal 15.45/16.16kmph
4) 0.19km - 42(3:41/km) 188/190bpm [693b/km] 13cal 16.28/15.99kmph
3:43 3:50 3:53 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:04 116 97-142 704 189 126-196 0/0
0.13 44 21 5:43 149 145-152 851 188 186-190 0/0
0.19 1:07 23 6:03 155 152-158 937 186 184-188 0/1
0.25 1:28 21 5:35 161 159-162 900 185 182-186 7/0
0.31 1:50 22 6:00 165 163-166 989 185 182-194 8/0
0.38 2:13 23 6:08 167 166-167 1023 182 180-186 0/5
0.44 2:36 23 6:04 168 167-169 1019 180 178-180 2/1
0.50 2:59 23 6:16 169 169-169 1058 179 178-180 2/1
0.56 3:22 22 5:58 169 168-170 1009 182 180-184 2/2
0.63 3:45 23 6:06 172 171-173 1050 181 178-186 0/3
0.69 4:08 23 6:15 173 172-173 1080 178 176-180 3/1
0.75 4:31 23 6:04 173 172-174 1049 179 176-180 3/2
0.81 4:54 23 6:06 174 173-174 1061 179 178-180 3/1
0.88 5:17 23 6:07 175 175-176 1070 178 176-178 1/3
0.94 5:39 22 6:00 176 175-177 1055 177 176-178 1/1
1.00 6:02 23 6:12 176 176-177 1090 180 176-186 2/1
1.06 6:27 25 6:34 178 176-179 1168 178 176-182 4/2
1.13 6:50 23 6:14 179 177-180 1116 175 174-176 1/4
1.19 7:13 22 5:56 179 179-180 1062 176 174-176 5/7
1.25 7:36 23 6:07 180 179-180 1101 175 172-178 0/4
1.31 7:58 23 6:06 181 180-182 1105 175 172-176 2/1
1.38 8:22 24 6:22 182 181-183 1158 174 172-176 2/1
1.44 8:47 24 6:29 182 182-182 1179 172 172-172 7/0
1.50 9:09 23 6:01 182 182-182 1096 172 170-172 2/3
1.56 9:34 25 6:34 183 183-184 1202 173 172-176 0/7
1.63 9:57 23 6:10 184 183-185 1135 172 172-172 7/0
1.69 10:20 23 6:08 185 185-185 1135 170 168-172 2/0
1.75 10:43 23 6:15 186 185-186 1162 168 168-170 3/0
1.81 11:06 23 6:09 187 187-187 1150 170 170-172 1/1
1.88 11:30 24 6:21 187 186-187 1186 170 168-172 0/3
1.94 11:52 22 5:49 188 187-189 1093 170 168-170 2/2
1.98 12:08 16 6:02 188 188-189 1134 172 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.8% 5:57
    14 4.4% 6:17
    11 2.7% 6:09

  • Cadence Distribution

    178 avge / 196 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 2 12:03 6:06
    Walk 0.5 126 0 4 8:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 55.49% More
    800m 2:56 5:55 62.59% More
    1km 3:41 5:56 65.55% More
    Mile 6:00 6:00 69.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 71.65
    5km 19:45 6:21 70.58
    5M 33:01 6:36 68.67
    10km 41:46 6:43 67.70
    10M 1:09:50 6:59 66.38
    Half 1:33:31 7:08 65.36
    20M 2:27:43 7:23 64.61
    Mara 3:17:47 7:33 64.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here