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Thu 25th May 2023 at 7:30pm by Nilz

Run > Race
  • Time
    1:15:07
  • Miles
    6.29
  • Min/mi
    11:57
  • Pacing
    89.4%
  • WAVA
    48.18
  • Stride(cm)
    84
  • Cals
    656
  • Cadence
    159
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1608
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 133/146bpm [951b/km] 69cal 8.39/10.28kmph
2) 1km - 7:15(7:15/km) 133/148bpm [964b/km] 67cal 8.28/11.32kmph
3) 1km - 7:38(7:38/km) 134/145bpm [1023b/km] 71cal 7.86/10.45kmph
4) 1km - 7:33(7:33/km) 138/151bpm [1042b/km] 74cal 7.95/11.22kmph
5) 1km - 8:07(8:07/km) 143/164bpm [1161b/km] 75cal 7.39/9.84kmph
6) 1km - 7:33(7:33/km) 128/145bpm [965b/km] 56cal 7.96/10.38kmph
7) 1km - 7:29(7:29/km) 134/148bpm [1002b/km] 65cal 8.02/10.48kmph
8) 1km - 7:27(7:27/km) 132/144bpm [983b/km] 57cal 8.06/10.61kmph
9) 1km - 7:25(7:25/km) 138/148bpm [1024b/km] 66cal 8.09/10.61kmph
10) 1km - 6:56(6:56/km) 135/153bpm [935b/km] 55cal 8.66/11.35kmph
11) 0.12km - 36(5:14/km) 116/123bpm [606b/km] 1cal 11.48/11.12kmph
7:09 7:15 7:38 7:33 8:07 7:33 7:29 7:27 7:25 6:56 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 131 112-144 1523 167 86-180 11/9
0.50 5:43 2:49 11:15 135 123-146 1519 166 86-190 7/9
0.75 8:33 2:50 11:19 130 116-137 1471 166 80-188 9/8
1.00 11:35 3:03 12:10 135 118-148 1643 163 120-186 8/10
1.25 14:28 2:52 11:29 136 123-146 1561 163 92-188 7/8
1.50 17:26 2:59 11:54 136 127-145 1619 158 122-184 7/9
1.75 20:33 3:07 12:26 134 125-144 1667 159 122-182 8/6
2.00 23:31 2:58 11:52 131 121-139 1554 161 120-184 7/8
2.25 26:36 3:05 12:20 139 131-150 1715 156 116-184 7/6
2.50 29:50 3:15 12:58 141 131-150 1829 152 114-182 9/7
2.75 32:45 2:55 11:39 149 132-164 1736 161 116-182 8/14
3.00 35:55 3:10 12:40 140 126-152 1772 154 86-182 9/6
3.25 39:25 3:30 13:59 129 113-148 1805 149 114-182 5/6
3.50 42:25 3:00 12:02 128 118-144 1540 159 124-182 4/6
3.75 45:26 3:01 12:04 131 116-143 1581 157 120-184 8/7
4.00 48:29 3:03 12:10 132 121-141 1607 156 120-184 9/6
4.25 51:31 3:02 12:07 136 125-147 1648 162 120-182 12/7
4.50 54:27 2:56 11:43 134 124-144 1571 158 122-184 6/11
4.75 57:24 2:58 11:50 130 116-142 1539 160 88-184 11/10
5.00 1:00:27 3:03 12:11 130 120-140 1584 159 90-186 10/9
5.25 1:03:29 3:02 12:07 136 121-148 1648 157 88-184 10/10
5.50 1:06:29 3:00 12:02 140 131-147 1684 153 120-184 6/7
5.75 1:09:21 2:52 11:28 143 133-152 1640 160 90-244 10/9
6.00 1:12:14 2:53 11:33 138 124-151 1595 163 122-184 9/13
6.25 1:14:48 2:33 10:14 124 111-142 1268 173 126-186 10/9
6.29 1:15:07 19 8:55 116 115-116 1035 179 178-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 164 max Delete HR Trace

  • Cadence Distribution

    159 avge / 244 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 181 4.4 44:19 10:07
    Walk 41.0 123 1.9 30:48 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 39.24% More
    800m 5:14 10:32 44.10% More
    1km 6:43 10:49 45.53% More
    Mile 11:05 11:05 48.70% More
    5k 36:32 11:46 47.71% More
    5 miles 1:00:05 12:01 47.54% More
    10k 1:14:18 11:58 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 53.25
    5km 34:50 11:13 50.04
    5M 58:30 11:42 48.82
    10km 1:14:07 11:56 48.23
    10M 2:04:30 12:27 47.37
    Half 2:47:05 12:45 46.71
    20M 4:24:57 13:15 46.30
    Mara 5:55:35 13:34 46.27
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