Sun 21st May 2023 at 10:01am by nathandhillon

Run > General

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Time
59:09
Miles
6.28
Min/mi
9:25
Pacing
93.1%
WAVA
47.98
Stride(cm)
105
Cals
694
Cadence
162
BPM
173
%MHR
84.6
B/mi
1633
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 148/174bpm [1379b/mi] 93cal 6.44/7.01mph
2) 1mi - 9:17(9:17/mi) 172/180bpm [1596b/mi] 109cal 6.47/7.18mph
3) 1mi - 9:29(9:29/mi) 174/178bpm [1649b/mi] 112cal 6.33/6.62mph
4) 1mi - 9:36(9:36/mi) 177/180bpm [1699b/mi] 115cal 6.25/6.64mph
5) 1mi - 10:04(10:04/mi) 181/186bpm [1823b/mi] 123cal 5.96/6.49mph
6) 1mi - 9:05(9:05/mi) 184/186bpm [1670b/mi] 113cal 6.61/7.22mph
7) 0.28mi - 2:20(8:13/mi) 186/190bpm [1530b/mi] 29cal 7.29/7.6mph

9:19 9:17 9:29 9:36 10:04 9:05 2:20

Pin Map

Binfield 10K

0mi in 0

Pace

19%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	136 106-147	1302	165 160-168	10/5
0.50	4:50	2:26	9:44	147 141-155	1431	164 160-168	7/7
0.75	7:04	2:14	8:56	153 149-157	1367	164 162-168	4/8
1.00	9:19	2:15	9:00	158 150-174	1423	164 162-166	7/5
1.25	11:35	2:16	9:04	169 167-174	1532	163 158-166	2/15
1.50	13:56	2:21	9:25	172 166-178	1621	165 162-168	13/6
1.75	16:08	2:12	8:47	175 168-180	1537	163 160-168	1/20
2.00	18:35	2:28	9:51	171 166-177	1684	164 160-168	8/2
2.25	20:59	2:23	9:33	176 174-178	1681	163 160-168	5/6
2.50	23:18	2:19	9:18	173 170-175	1608	164 162-166	3/12
2.75	25:40	2:21	9:26	173 171-174	1631	162 160-164	4/6
3.00	28:04	2:24	9:37	175 173-177	1683	162 160-168	5/6
3.25	30:31	2:27	9:48	177 175-179	1734	162 158-166	8/8
3.50	32:58	2:27	9:48	177 175-178	1736	162 160-166	3/1
3.75	35:19	2:21	9:24	177 176-179	1663	162 160-164	6/5
4.00	37:40	2:21	9:23	179 177-180	1681	162 158-166	4/6
4.25	40:12	2:32	10:09	180 178-183	1827	160 156-164	16/5
4.50	42:41	2:29	9:57	179 175-181	1782	160 156-162	7/8
4.75	45:14	2:33	10:11	181 179-183	1844	160 158-164	13/4
5.00	47:44	2:30	9:59	184 181-186	1837	159 158-162	14/3
5.25	50:03	2:19	9:17	183 182-185	1699	161 158-166	7/4
5.50	52:22	2:19	9:15	183 182-185	1692	161 158-168	6/6
5.75	54:39	2:17	9:07	185 183-186	1686	160 156-162	10/6
6.00	56:50	2:11	8:44	183 181-185	1599	161 156-168	3/11
6.25	58:54	2:04	8:16	186 184-189	1536	163 158-168	9/9
6.28	59:10	16	8:05	190 190-190	1537	165 162-168	1/1

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 43m, Flat prediction 58:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	9:49
12 3.5%	9:59
12 2.9%	10:11
See your biggest climbs

Cadence

162 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.3	59:10	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.76%	More
800m	4:12	8:27	43.34%	More
1km	5:16	8:29	45.16%	More
Mile	8:48	8:48	46.26%	More
5k	29:04	9:21	47.62%	More
5 miles	47:18	9:28	47.54%	More
10k	58:30	9:25	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.26
5km	28:03	9:02	49.33
5M	46:27	9:17	48.41
10km	58:29	9:25	47.97
10M	1:36:51	9:41	47.82
Half	2:08:57	9:51	47.13
20M	3:21:56	10:06	47.69
Mara	4:28:51	10:16	47.76

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:40	Binfield 10k final mile

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