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Sun 21st May 2023 at 6:49am by olde english

Run > General
  • Time
    1:18:07
  • Miles
    5.99
  • Min/mi
    13:02
  • Pacing
    47%
  • WAVA
    35.49
  • Stride(cm)
    70
  • Cals
    777
  • Cadence
    177
  • BPM
    130
  • %MHR
    74.6
  • B/mi
    1702
  • Asc(m)
    286
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 125/140bpm [1251b/mi] 109cal
2) 1mi - 13:08(13:08/mi) 138/147bpm [1812b/mi] 163cal
3) 1mi - 11:13(11:13/mi) 134/142bpm [1502b/mi] 127cal
4) 1mi - 18:19(18:19/mi) 125/143bpm [2289b/mi] 144cal
5) 1mi - 13:30(13:30/mi) 125/140bpm [1687b/mi] 98cal
6) 0.99mi - 11:58(12:02/mi) 138/149bpm [1661b/mi] 136cal
10:00 13:08 11:13 18:19 13:30 11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 115 97-122 951 181 106-188 15/19
0.50 4:38 2:34 10:14 122 115-130 1249 185 180-188 46/1
0.75 7:44 3:06 12:26 124 116-138 1541 181 174-188 35/4
1.00 10:00 2:16 9:04 138 136-140 1252 182 176-186 37/6
1.25 12:32 2:32 10:07 138 133-143 1396 184 178-190 12/8
1.50 16:50 4:18 17:11 139 127-147 2389 180 94-192 9/26
1.75 19:46 2:56 11:45 138 130-147 1620 178 96-196 0/62
2.00 23:08 3:22 13:27 137 130-145 1842 173 94-196 12/29
2.25 25:44 2:37 10:27 130 116-141 1358 181 92-192 10/46
2.50 28:10 2:26 9:44 136 130-140 1325 190 180-204 16/11
2.75 30:25 2:15 8:58 135 131-141 1211 184 178-192 10/12
3.00 34:20 3:56 15:42 136 128-142 2135 175 82-190 7/5
3.25 41:27 7:06 28:25 124 112-140 3525 167 82-190 9/6
3.50 44:44 3:17 13:08 131 123-138 1720 175 162-188 37/1
3.75 48:12 3:28 13:52 128 113-137 1776 169 72-186 18/7
4.00 52:39 4:28 17:50 120 111-143 2140 160 82-184 12/12
4.25 56:33 3:53 15:33 128 113-140 1991 176 108-186 28/6
4.50 1:00:18 3:45 15:01 120 110-129 1802 168 84-188 15/8
4.75 1:03:20 3:02 12:08 122 114-131 1480 173 106-188 27/9
5.00 1:06:09 2:49 11:17 130 120-139 1467 171 168-176 6/14
5.25 1:09:45 3:36 14:22 136 127-145 1954 170 40-194 10/17
5.50 1:11:43 1:58 7:52 136 126-146 1069 192 94-212 5/75
5.75 1:13:29 1:46 7:05 143 135-146 1012 185 178-196 10/36
5.99 1:18:08 4:39 19:02 140 126-149 2665 175 102-184 13/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 7.0% 10:28
    55 5.9% 15:02
    17 7.9% 15:08
    16 11.6% 12:44
    16 10.8% 12:40
    14 6.3% 10:35

  • Cadence Distribution

    177 avge / 212 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 180 5.9 1:02:43 10:39
    Walk 3.6 101 0.1 2:47 26:06
    Still 16.2 - - 12:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.88% More
    800m 3:26 6:54 54.61% More
    1km 5:22 8:37 45.93% More
    Mile 9:52 9:52 42.84% More
    5k 37:54 12:12 37.35% More
    5 miles 1:05:40 13:08 35.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 37.09
    5km 38:34 12:25 36.70
    5M 1:04:19 12:52 35.82
    10km 1:21:15 13:05 35.37
    10M 2:15:33 13:33 34.77
    Half 3:01:12 13:50 34.30
    20M 4:45:36 14:17 34.00
    Mara 6:21:50 14:34 33.96

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