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Sat 20th May 2023 at 9:01am by Dowse

Run > General

Arrow Valley parkrun

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Time
22:59
Miles
3.10
Min/mi
7:25
Pacing
93.3%
WAVA
57.90
Stride(cm)
124
Cals
337
Cadence
175
BPM
164
%MHR
80.6
B/mi
1213
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:32(7:18/mi) 129/142bpm [943b/mi] 48cal 8.21/9.91mph
2) 0.62mi - 4:33(7:19/mi) 156/179bpm [1141b/mi] 60cal 8.2/8.75mph
3) 0.62mi - 4:46(7:40/mi) 181/188bpm [1388b/mi] 76cal 7.83/8.29mph
4) 0.62mi - 4:36(7:24/mi) 184/188bpm [1362b/mi] 76cal 8.11/8.6mph
5) 0.61mi - 4:32(7:23/mi) 187/199bpm [1380b/mi] 77cal 8.13/10.77mph

4:32 4:33 4:46 4:36 4:32

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	109 63-142	692	177 172-184	1/3
0.25	1:45	57	7:37	133 128-139	1013	172 170-176	0/4
0.38	2:38	53	7:06	136 134-137	965	170 168-172	2/2
0.50	3:35	57	7:36	133 131-136	1010	171 168-172	3/11
0.63	4:34	59	7:55	132 128-136	1045	172 170-174	14/4
0.75	5:32	58	7:42	136 135-137	1048	172 170-174	7/9
0.88	6:22	50	6:43	134 131-138	899	175 172-180	16/10
1.00	7:16	53	7:06	160 131-176	1137	177 172-180	3/7
1.13	8:13	57	7:37	175 170-178	1332	174 172-176	0/5
1.25	9:07	54	7:16	178 176-179	1293	175 172-176	17/6
1.38	10:04	56	7:30	179 177-180	1343	173 170-176	6/5
1.50	10:58	55	7:19	180 177-183	1316	175 172-178	7/2
1.63	11:57	59	7:52	181 179-184	1422	176 174-178	6/6
1.75	12:56	59	7:48	182 180-185	1421	174 172-176	2/4
1.88	13:54	58	7:42	183 181-187	1409	175 172-176	3/8
2.00	14:47	53	7:06	183 181-184	1300	176 174-178	11/11
2.13	15:43	56	7:31	184 184-185	1383	177 176-178	13/5
2.25	16:39	56	7:25	185 184-186	1372	177 176-178	5/9
2.38	17:36	57	7:35	185 182-187	1402	176 174-178	7/3
2.50	18:32	56	7:31	186 185-187	1398	176 174-178	9/9
2.63	19:29	57	7:34	186 186-187	1408	176 174-178	2/3
2.75	20:27	58	7:45	186 184-188	1442	175 172-178	8/7
2.88	21:24	57	7:34	187 183-190	1414	177 176-178	3/4
3.00	22:24	1:00	8:00	187 186-188	1497	176 174-178	4/5
3.10	22:59	35	5:50	192 188-199	1119	187 178-192	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 199 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	9.6%	7:30
11	6.3%	6:55

Cadence Distribution
175 avge / 192 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	22:58	7:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.50%	More
800m	3:31	7:04	49.50%	More
1km	4:29	7:14	50.69%	More
Mile	7:13	7:13	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.51
5km	23:03	7:25	57.85
5M	40:50	8:10	53.01
10km	53:01	8:32	50.98
10M	1:33:55	9:24	47.53
Half	2:09:56	9:55	45.09
20M	3:36:04	10:48	42.96
Mara	4:58:54	11:25	41.41

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