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Sat 20th May 2023 at 9:06am by hatterfan

Run > parkrun
  • Time
    26:01
  • Miles
    3.10
  • Min/mi
    8:24
  • Pacing
    92.9%
  • WAVA
    55.58
  • Stride(cm)
    112
  • Cals
    409
  • Cadence
    172
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1188
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 139/152bpm [1161b/mi] 123cal
2) 1mi - 8:33(8:33/mi) 141/151bpm [1206b/mi] 139cal
3) 1mi - 8:28(8:28/mi) 145/152bpm [1227b/mi] 135cal
4) 0.1mi - 39(6:33/mi) 147/150bpm [962b/mi] 12cal
8:21 8:33 8:28 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 103 76-126 775 184 172-196 1/0
0.25 1:56 1:00 8:00 136 125-143 1088 173 170-176 1/5
0.38 2:59 1:03 8:25 143 139-146 1203 173 170-174 1/1
0.50 4:04 1:04 8:36 146 144-148 1256 172 170-174 3/1
0.63 5:05 1:01 8:10 148 142-151 1210 173 172-176 1/1
0.75 6:07 1:01 8:10 147 145-150 1201 173 170-176 1/0
0.88 7:10 1:04 8:30 146 142-149 1240 171 168-172 1/1
1.00 8:20 1:10 9:22 142 137-147 1329 169 166-172 1/0
1.13 9:26 1:05 8:43 146 143-149 1272 173 168-178 1/0
1.25 10:31 1:05 8:40 145 143-147 1256 169 166-174 2/0
1.38 11:38 1:07 8:59 143 137-149 1285 168 166-170 4/0
1.50 12:43 1:04 8:36 138 132-145 1186 172 170-176 2/0
1.63 13:40 57 7:39 148 145-151 1133 172 170-174 1/2
1.75 14:42 1:02 8:13 135 129-147 1108 172 170-174 0/5
1.88 15:47 1:06 8:45 140 138-145 1225 171 168-172 1/1
2.00 16:54 1:07 8:52 139 136-144 1233 170 168-174 2/1
2.13 17:55 1:01 8:10 140 135-146 1143 170 168-172 1/2
2.25 18:57 1:02 8:16 147 145-149 1214 171 168-174 0/2
2.38 20:06 1:09 9:14 147 146-150 1357 169 166-172 2/1
2.50 21:10 1:04 8:33 143 139-148 1222 172 166-176 1/1
2.63 22:11 1:01 8:09 145 138-148 1181 170 168-172 2/1
2.75 23:19 1:07 9:00 148 145-151 1332 169 168-172 5/0
2.88 24:22 1:04 8:28 147 144-152 1245 172 168-174 3/1
3.00 25:21 59 7:51 146 144-148 1145 172 168-176 0/3
3.10 26:01 40 6:36 147 144-150 971 174 172-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.40% More
    800m 4:00 8:02 48.07% More
    1km 5:02 8:05 50.28% More
    Mile 8:18 8:18 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.27
    5km 26:05 8:24 55.55
    5M 43:48 8:46 53.89
    10km 55:30 8:56 53.08
    10M 1:33:11 9:19 51.88
    Half 2:05:03 9:33 51.00
    20M 3:18:17 9:55 50.28
    Mara 4:26:06 10:09 50.06
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