Sat 20th May 2023 at 9:03am by dobbers

Run > General

Follow User
0 👍

Time
25:46
Miles
3.08
Min/mi
8:22
Pacing
81.9%
WAVA
59.04
Stride(cm)
120
Cals
391
Cadence
160
BPM
149
%MHR
82.9
B/mi
1248
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 138/148bpm [1253b/mi] 131cal
2) 1mi - 8:43(8:43/mi) 153/165bpm [1333b/mi] 135cal
3) 1mi - 7:27(7:27/mi) 159/166bpm [1184b/mi] 116cal
4) 0.08mi - 32(6:39/mi) 163/165bpm [1085b/mi] 9cal

9:05 8:43 7:27 32

Pace

32%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	105 78-130	1211	156 154-158	0/2
0.25	2:29	1:02	8:17	137 130-140	1135	158 156-160	5/8
0.38	3:28	1:00	7:59	142 140-144	1134	159 158-162	9/2
0.50	4:31	1:03	8:23	144 143-145	1206	159 156-162	7/4
0.63	5:37	1:06	8:48	145 143-146	1275	160 158-162	4/6
0.75	6:45	1:07	9:00	146 144-148	1313	159 156-162	8/7
0.88	7:54	1:09	9:13	147 146-148	1355	159 156-162	5/2
1.00	9:04	1:10	9:20	145 143-148	1353	153 140-162	2/7
1.13	10:05	1:02	8:12	147 143-148	1206	159 158-162	5/3
1.25	11:08	1:03	8:23	149 148-151	1249	159 156-162	8/5
1.38	12:36	1:28	11:44	152 148-159	1782	152 146-160	6/2
1.50	13:36	1:00	8:03	152 149-155	1223	158 156-162	8/2
1.63	14:42	1:05	8:44	149 146-152	1300	158 152-162	2/10
1.75	15:48	1:06	8:49	155 152-158	1366	160 150-164	3/9
1.88	16:51	1:03	8:27	161 156-165	1359	157 150-162	6/7
2.00	17:47	56	7:25	156 154-158	1158	164 160-166	9/5
2.13	18:46	59	7:51	155 154-156	1216	166 164-166	10/7
2.25	19:47	1:01	8:09	157 156-157	1280	165 164-166	2/5
2.38	20:34	47	6:17	158 157-159	993	164 162-166	1/7
2.50	21:38	1:04	8:29	159 158-160	1348	166 164-166	6/15
2.63	22:28	51	6:46	160 158-161	1083	165 164-166	11/18
2.75	23:25	56	7:31	163 161-163	1224	165 164-166	6/2
2.88	24:20	55	7:19	163 162-166	1194	166 164-168	2/5
3.00	25:14	54	7:12	162 161-164	1166	167 166-168	4/2
3.08	25:46	32	6:46	164 163-164	1111	168 168-170	1/6

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 45m, Flat prediction 25:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.0%	6:43
13 9.4%	9:31
12 7.5%	7:05
See your biggest climbs

Cadence

160 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	161	2.9	23:39	8:09
Walk	8.2	150	0.2	2:06	11:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.95%	More
800m	3:34	7:10	57.26%	More
1km	4:28	7:12	59.38%	More
Mile	7:26	7:26	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.63
5km	26:00	8:22	59.01
5M	43:04	8:37	58.13
10km	54:13	8:44	57.72
10M	1:29:47	8:59	57.68
Half	1:59:32	9:07	56.92
20M	3:07:11	9:22	57.59
Mara	4:09:14	9:31	57.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry