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Sat 20th May 2023 at 9:02am by SJA

Run > Race
  • Time
    21:08
  • Miles
    3.11
  • Min/mi
    6:48
  • Pacing
    95.3%
  • WAVA
    68.57
  • Stride(cm)
    124
  • Cals
    286
  • Cadence
    191
  • BPM
    166
  • %MHR
    90.7
  • B/mi
    1128
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Goole Parkrun

Split Summary
===
1) 1mi - 6:44(6:44/mi) 162/172bpm [1090b/mi] 88cal
2) 1mi - 6:55(6:55/mi) 169/172bpm [1169b/mi] 95cal
3) 1mi - 6:57(6:57/mi) 170/174bpm [1182b/mi] 96cal
4) 0.1mi - 33(5:37/mi) 173/174bpm [971b/mi] 7cal
6:44 6:55 6:57 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 135 101-156 878 186 66-208 1/1
0.25 1:39 51 6:45 159 156-160 1073 192 190-194 2/1
0.38 2:31 52 6:55 162 160-164 1122 191 190-194 1/1
0.50 3:22 50 6:42 163 159-167 1093 191 188-192 1/1
0.63 4:10 48 6:25 166 165-168 1064 194 192-196 2/2
0.75 5:02 52 6:57 167 165-171 1161 194 192-196 2/1
0.88 5:52 50 6:42 167 165-168 1120 193 190-196 3/2
1.00 6:43 51 6:46 168 166-169 1136 190 188-194 2/3
1.13 7:37 54 7:10 169 166-170 1212 191 190-192 1/2
1.25 8:29 53 7:02 169 166-172 1187 190 188-192 2/3
1.38 9:18 49 6:34 169 167-171 1109 190 188-192 1/1
1.50 10:10 52 6:54 169 167-172 1167 191 188-194 2/2
1.63 11:02 52 6:54 169 168-170 1167 190 188-194 2/2
1.75 11:55 53 7:00 169 167-171 1184 189 186-192 4/2
1.88 12:45 51 6:45 169 167-171 1140 189 188-192 3/3
2.00 13:38 53 7:02 169 168-170 1190 192 190-196 2/3
2.13 14:28 50 6:39 171 168-172 1136 191 188-196 2/1
2.25 15:20 52 6:57 169 166-174 1174 187 184-190 3/2
2.38 16:14 54 7:14 168 166-171 1214 188 186-190 1/1
2.50 17:08 54 7:14 170 168-171 1228 190 188-192 1/1
2.63 18:02 54 7:09 169 167-172 1209 189 186-194 1/3
2.75 18:52 50 6:40 171 169-172 1139 192 190-194 1/4
2.88 19:44 52 6:54 169 167-171 1167 192 188-194 3/2
3.00 20:35 51 6:51 170 168-173 1165 191 188-194 5/2
3.10 21:08 33 5:42 173 170-174 985 198 192-202 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 21:06 6:49
    Walk 0.2 108 0 2 10:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.73% More
    800m 3:17 6:37 58.41% More
    1km 4:07 6:38 61.29% More
    Mile 6:42 6:42 64.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 68.39
    5km 21:07 6:48 68.62
    5M 34:57 6:59 67.54
    10km 44:01 7:05 66.93
    10M 1:12:53 7:17 66.33
    Half 1:37:02 7:24 65.73
    20M 2:31:58 7:36 65.60
    Mara 3:22:19 7:43 65.84
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