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Sat 13th May 2023 at 7:00am by Roadrunner2222

Run > General
  • Time
    12:51:43
  • Miles
    55.74
  • Min/mi
    13:51
  • Pacing
    64%
  • WAVA
    51.16
  • Stride(cm)
    78
  • Cals
    5777
  • Cadence
    149
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1932
  • Asc(m)
    2317
  • Hillscore
    192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:01(12:01/mi) 142/160bpm [1706b/mi] 115cal
2) 1mi - 11:39(11:39/mi) 148/161bpm [1724b/mi] 113cal
3) 1mi - 11:29(11:29/mi) 144/155bpm [1654b/mi] 107cal
4) 1mi - 14:19(14:19/mi) 132/148bpm [1889b/mi] 104cal
5) 1mi - 11:37(11:37/mi) 136/145bpm [1579b/mi] 100cal
6) 1mi - 11:00(11:00/mi) 137/146bpm [1508b/mi] 99cal
7) 1mi - 10:56(10:56/mi) 138/151bpm [1508b/mi] 93cal
8) 1mi - 10:39(10:39/mi) 133/146bpm [1415b/mi] 97cal
9) 1mi - 13:42(13:42/mi) 132/143bpm [1809b/mi] 115cal
10) 1mi - 13:12(13:12/mi) 142/159bpm [1874b/mi] 110cal
11) 1mi - 11:17(11:17/mi) 137/147bpm [1545b/mi] 88cal
12) 1mi - 12:23(12:23/mi) 136/149bpm [1683b/mi] 88cal
13) 1mi - 11:29(11:29/mi) 138/153bpm [1584b/mi] 91cal
14) 1mi - 10:50(10:50/mi) 142/159bpm [1538b/mi] 95cal
15) 1mi - 15:49(15:49/mi) 147/170bpm [2326b/mi] 134cal
16) 1mi - 12:59(12:59/mi) 153/169bpm [1988b/mi] 119cal
17) 1mi - 10:37(10:37/mi) 148/159bpm [1570b/mi] 99cal
18) 1mi - 13:02(13:02/mi) 144/160bpm [1876b/mi] 108cal
19) 1mi - 10:47(10:47/mi) 154/172bpm [1659b/mi] 99cal
20) 1mi - 11:12(11:12/mi) 147/164bpm [1646b/mi] 99cal
21) 1mi - 13:49(13:49/mi) 150/173bpm [2073b/mi] 115cal
22) 1mi - 14:32(14:32/mi) 150/174bpm [2180b/mi] 119cal
23) 1mi - 10:19(10:19/mi) 149/162bpm [1536b/mi] 80cal
24) 1mi - 14:46(14:46/mi) 130/153bpm [1920b/mi] 94cal
25) 1mi - 14:02(14:02/mi) 142/167bpm [1993b/mi] 105cal
26) 1mi - 11:24(11:24/mi) 151/161bpm [1722b/mi] 101cal
27) 1mi - 16:11(16:11/mi) 138/160bpm [2233b/mi] 122cal
28) 1mi - 16:13(16:13/mi) 132/150bpm [2140b/mi] 114cal
29) 1mi - 13:04(13:04/mi) 154/176bpm [2011b/mi] 117cal
30) 1mi - 12:56(12:56/mi) 145/169bpm [1876b/mi] 95cal
31) 1mi - 10:52(10:52/mi) 153/170bpm [1662b/mi] 102cal
32) 1mi - 16:33(16:33/mi) 136/165bpm [2252b/mi] 92cal
33) 1mi - 16:10(16:10/mi) 140/151bpm [2263b/mi] 108cal
34) 1mi - 11:49(11:49/mi) 149/172bpm [1761b/mi] 99cal
35) 1mi - 16:06(16:06/mi) 134/151bpm [2157b/mi] 86cal
36) 1mi - 15:22(15:22/mi) 142/165bpm [2182b/mi] 106cal
37) 1mi - 15:28(15:28/mi) 132/154bpm [2041b/mi] 92cal
38) 1mi - 14:10(14:10/mi) 136/155bpm [1928b/mi] 91cal
39) 1mi - 14:51(14:51/mi) 135/150bpm [2004b/mi] 84cal
40) 1mi - 15:57(15:57/mi) 134/153bpm [2138b/mi] 93cal
41) 1mi - 14:02(14:02/mi) 129/158bpm [1811b/mi] 93cal
42) 1mi - 13:48(13:48/mi) 133/152bpm [1836b/mi] 91cal
43) 1mi - 15:22(15:22/mi) 131/149bpm [2013b/mi] 91cal
44) 1mi - 20:41(20:41/mi) 132/152bpm [2730b/mi] 114cal
45) 1mi - 16:10(16:10/mi) 140/165bpm [2263b/mi] 101cal
46) 1mi - 15:03(15:03/mi) 142/159bpm [2136b/mi] 108cal
47) 1mi - 12:34(12:34/mi) 145/166bpm [1823b/mi] 98cal
48) 1mi - 14:45(14:45/mi) 135/155bpm [1990b/mi] 97cal
49) 1mi - 15:55(15:55/mi) 132/151bpm [2102b/mi] 96cal
50) 1mi - 16:26(16:26/mi) 135/157bpm [2218b/mi] 102cal
51) 1mi - 17:14(17:14/mi) 131/147bpm [2257b/mi] 106cal
52) 1mi - 16:25(16:25/mi) 131/151bpm [2151b/mi] 104cal
53) 1mi - 14:39(14:39/mi) 131/151bpm [1920b/mi] 102cal
54) 1mi - 22:02(22:02/mi) 133/162bpm [2930b/mi] 154cal
55) 1mi - 13:47(13:47/mi) 156/170bpm [2149b/mi] 146cal
56) 0.74mi - 7:20(9:54/mi) 166/179bpm [1643b/mi] 86cal
12:01 11:39 11:29 14:19 11:37 11:00 10:56 10:39 13:42 13:12 11:17 12:23 11:29 10:50 15:49 12:59 10:37 13:02 10:47 11:12 13:49 14:32 10:19 14:46 14:02 11:24 16:11 16:13 13:04 12:56 10:52 16:33 16:10 11:49 16:06 15:22 15:28 14:10 14:51 15:57 14:02 13:48 15:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:39 23:39 11:50 145 90-161 1715 162 82-186 117/116
4.00 49:28 25:48 12:54 137 100-155 1768 155 92-172 85/103
6.00 1:12:04 22:36 11:18 136 120-146 1537 159 110-242 78/78
8.00 1:33:38 21:34 10:47 136 117-151 1467 160 80-250 136/51
10.00 2:00:32 26:54 13:27 137 122-159 1843 142 80-240 77/170
12.00 2:24:11 23:39 11:50 137 119-149 1621 153 88-244 74/143
14.00 2:46:30 22:18 11:09 140 123-159 1562 157 102-176 118/78
16.00 3:15:18 28:48 14:24 149 125-170 2146 151 80-236 86/96
18.00 3:38:57 23:39 11:49 146 129-160 1726 151 40-174 92/132
20.00 4:00:55 21:59 10:59 150 125-172 1648 158 82-176 78/144
22.00 4:29:17 28:21 14:11 150 118-174 2126 147 82-242 123/68
24.00 4:54:22 25:05 12:33 137 113-162 1718 157 82-246 59/150
26.00 5:19:49 25:27 12:44 146 122-167 1858 151 86-176 159/32
28.00 5:52:11 32:22 16:11 135 111-160 2185 137 80-244 51/139
30.00 6:18:11 26:00 13:00 150 123-176 1950 153 80-174 83/108
32.00 6:45:38 27:26 13:43 143 116-170 1962 159 82-188 103/111
34.00 7:13:37 27:59 14:00 144 125-172 2015 143 82-176 211/91
36.00 7:45:05 31:28 15:44 138 117-165 2171 134 36-172 68/138
38.00 8:14:43 29:38 14:49 134 113-155 1986 143 82-242 122/48
40.00 8:45:31 30:48 15:24 135 122-153 2079 142 82-238 111/144
42.00 9:13:21 27:50 13:55 131 84-158 1823 149 86-172 93/106
44.00 9:49:24 36:03 18:01 132 103-152 2379 141 80-172 129/112
46.00 10:20:37 31:12 15:36 141 117-165 2200 145 38-250 95/106
48.00 10:47:56 27:19 13:40 139 118-166 1899 151 84-174 91/51
50.00 11:20:17 32:21 16:11 133 113-157 2151 143 80-170 109/23
52.00 11:53:56 33:39 16:49 131 115-151 2204 135 84-172 124/19
54.00 12:30:37 36:41 18:20 132 113-162 2421 134 80-244 183/22
55.74 12:51:44 21:07 12:08 160 141-179 1941 160 84-236 37/311

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    220 4.2% 16:33
    195 9.8% 21:21
    150 6.6% 15:48
    145 6.3% 14:57
    101 6.0% 16:36
    94 10.2% 18:47

  • Cadence Distribution

    149 avge / 250 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 163 40.3 7:44:10 11:30
    Walk 35.9 124 15.4 4:36:59 17:59
    Still 4.0 - - 30:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 53.26% More
    800m 4:38 9:18 48.83% More
    1km 5:57 9:34 49.36% More
    Mile 9:49 9:49 50.50% More
    5k 33:36 10:49 51.02% More
    5 miles 56:35 11:19 49.04% More
    10k 1:11:59 11:35 48.00% More
    10 miles 1:56:35 11:39 48.97% More
    Half 2:35:10 11:51 49.16% More
    20 miles 4:00:45 12:02 48.37% More
    Mara 5:24:31 12:23 46.99% More
    50k 6:29:23 12:32 47.20% More
    40 miles 8:45:23 13:08 48.53% More
    75k 10:27:39 13:28 49.01% More
    50 miles 11:20:11 13:36 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 45.58
    5km 36:10 11:38 47.41
    5M 59:54 11:59 46.33
    10km 1:15:25 12:08 45.82
    10M 2:04:53 12:29 45.71
    Half 2:46:17 12:42 45.49
    20M 4:20:23 13:01 44.73
    Mara 5:46:40 13:14 43.99
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