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Sat 13th May 2023 at 9:02am by AndyS

Run > parkrun
  • Time
    43:44
  • Miles
    3.15
  • Min/mi
    13:53
  • Pacing
    80.7%
  • WAVA
    36.12
  • Stride(cm)
    81
  • Cals
    549
  • Cadence
    142
  • BPM
    127
  • %MHR
    79.2
  • B/mi
    1760
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15mi - 2:33(16:45/mi) 96/108bpm [1609b/mi] 20cal 3.58/4.07mph
2) 0.1mi - 1:02(9:56/mi) 122/136bpm [1211b/mi] 14cal 6.04/6.35mph
3) 0.08mi - 1:26(17:15/mi) 127/137bpm [2192b/mi] 20cal 3.48/6.24mph
4) 0.12mi - 1:10(9:26/mi) 131/142bpm [1237b/mi] 17cal 6.36/7.33mph
5) 0.08mi - 1:21(17:03/mi) 133/142bpm [2267b/mi] 20cal 3.52/6.39mph
6) 0.1mi - 1:01(9:52/mi) 134/142bpm [1322b/mi] 15cal 6.08/7.18mph
7) 0.09mi - 1:29(16:40/mi) 132/142bpm [2200b/mi] 21cal 3.6/5.72mph
8) 0.07mi - 44(9:43/mi) 128/139bpm [1243b/mi] 9cal 6.18/7.62mph
9) 0.09mi - 1:37(16:58/mi) 133/140bpm [2257b/mi] 25cal 3.53/4.44mph
10) 0.04mi - 26(10:18/mi) 129/134bpm [1329b/mi] 6cal 5.82/6.66mph
11) 0.03mi - 44(23:30/mi) 132/138bpm [3101b/mi] 11cal 2.55/6.35mph
12) 0.08mi - 46(9:06/mi) 134/142bpm [1220b/mi] 10cal 6.59/7.18mph
13) 0.12mi - 2:03(17:46/mi) 138/145bpm [2451b/mi] 31cal 3.38/6.85mph
14) 0.06mi - 37(10:15/mi) 140/144bpm [1435b/mi] 9cal 5.85/6.55mph
15) 0.2mi - 3:17(16:40/mi) 135/146bpm [2249b/mi] 48cal 3.6/5.87mph
16) 0.1mi - 54(9:02/mi) 133/142bpm [1201b/mi] 13cal 6.64/7.22mph
17) 0.09mi - 1:22(15:57/mi) 132/143bpm [2105b/mi] 19cal 3.76/6.41mph
18) 0.06mi - 36(10:07/mi) 122/130bpm [1234b/mi] 7cal 5.93/6.41mph
19) 0.11mi - 1:53(16:46/mi) 119/132bpm [1996b/mi] 18cal 3.58/6.28mph
20) 0.04mi - 26(10:12/mi) 120/128bpm [1225b/mi] 5cal 5.88/6.18mph
21) 0.16mi - 2:33(16:06/mi) 123/133bpm [1980b/mi] 25cal 3.73/6.14mph
22) 0.07mi - 43(10:34/mi) 123/131bpm [1299b/mi] 8cal 5.68/6.03mph
23) 0.38mi - 5:51(15:32/mi) 120/136bpm [1864b/mi] 60cal 3.86/5.72mph
24) 0.07mi - 40(9:55/mi) 124/135bpm [1231b/mi] 7cal 6.05/6.7mph
25) 0.1mi - 1:38(16:56/mi) 130/138bpm [2202b/mi] 21cal 3.54/6.32mph
26) 0.09mi - 48(9:24/mi) 129/141bpm [1212b/mi] 11cal 6.38/6.97mph
27) 0.07mi - 1:19(17:49/mi) 134/144bpm [2388b/mi] 19cal 3.37/6.43mph
28) 0.07mi - 37(8:27/mi) 130/137bpm [1098b/mi] 7cal 7.1/8.27mph
29) 0.05mi - 54(19:17/mi) 136/141bpm [2622b/mi] 13cal 3.11/6.89mph
30) 0.06mi - 34(8:59/mi) 127/134bpm [1141b/mi] 7cal 6.68/6.99mph
31) 0.07mi - 1:17(17:50/mi) 128/136bpm [2283b/mi] 15cal 3.36/6.24mph
32) 0.07mi - 43(9:57/mi) 126/136bpm [1255b/mi] 8cal 6.03/6.76mph
33) 0.02mi - 24(17:48/mi) 139/140bpm [2473b/mi] 6cal 3.37/6.24mph
34) 0.04mi - 15(7:12/mi) 141/145bpm [1014b/mi] 4cal 8.34/8.6mph
2:33 1:02 1:26 1:10 1:21 1:01 1:29 44 1:37 26 44 46 2:03 37 3:17 54 1:22 36 1:53 26 2:33 43 5:51 40 1:38 48 1:19 37 54 34 1:17 43 24 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 2:32 2:32 16:39 96 77-108 1599 123 0-256 22/28
0.26 3:33 1:01 9:52 122 105-136 1204 186 124-192 14/10
0.34 4:57 1:24 17:15 127 111-137 2190 126 120-188 13/15
0.46 6:06 1:09 9:22 131 112-142 1226 187 126-192 8/6
0.54 7:27 1:21 17:14 133 122-142 2293 127 94-190 18/13
0.64 8:27 1:00 9:49 134 122-142 1315 186 126-194 10/14
0.73 9:55 1:28 16:42 132 117-142 2205 125 116-134 28/27
0.80 10:37 42 9:31 128 117-139 1218 186 128-194 11/4
0.89 12:13 1:36 17:02 133 124-140 2265 124 98-172 19/44
0.94 12:38 25 10:01 129 125-134 1291 182 128-190 6/4
0.97 13:21 43 24:36 132 127-138 3248 94 0-184 17/10
1.05 14:06 45 9:02 134 125-142 1212 185 128-196 4/4
1.16 16:08 2:02 17:50 138 133-145 2460 125 116-184 24/10
1.22 16:44 36 10:12 140 136-144 1427 184 122-192 0/9
1.42 19:59 3:15 16:38 135 127-146 2246 124 94-186 40/26
1.52 20:53 54 9:04 133 127-142 1207 188 122-196 5/10
1.60 22:14 1:21 15:55 132 113-143 2101 129 124-178 11/10
1.66 22:49 35 9:59 122 113-130 1218 181 126-192 2/3
1.77 24:42 1:53 16:48 119 110-132 1999 126 118-186 12/19
1.81 25:07 25 10:10 120 111-128 1220 184 126-190 3/1
1.97 27:39 2:32 16:07 123 115-133 1982 129 120-188 18/32
2.04 28:20 41 10:20 123 115-131 1271 181 122-188 13/2
2.41 34:10 5:50 15:36 120 111-136 1872 128 106-186 127/123
2.48 34:49 39 9:54 124 112-135 1227 184 130-192 6/8
2.57 36:26 1:37 16:54 130 117-138 2198 124 98-180 17/18
2.66 37:14 48 9:27 129 117-141 1219 188 120-194 7/7
2.73 38:32 1:18 17:54 134 120-144 2400 124 120-188 16/18
2.80 39:08 36 8:21 130 120-137 1085 188 114-196 13/5
2.84 40:01 53 19:46 136 128-141 2689 126 116-200 13/13
2.91 40:34 33 8:50 127 122-134 1123 182 120-190 10/10
2.98 41:50 1:16 17:59 128 116-136 2302 121 116-188 18/25
3.05 42:32 42 9:45 126 117-136 1228 185 118-192 4/5
3.07 42:55 23 18:41 139 137-140 2598 129 112-190 3/6
3.10 43:10 15 +1 7:13 141 138-145 1017 187 122-204 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.9% 16:31

  • Cadence Distribution

    142 avge / 256 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.6 188 1.3 12:04 9:34
    Walk 72.1 124 1.9 31:30 16:42
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:09 38.03% More
    200m 1:10 9:27 35.35% More
    400m 2:56 11:47 29.71% More
    800m 6:04 12:12 34.15% More
    1km 7:47 12:32 35.04% More
    Mile 13:09 13:09 35.93% More
    5k 42:59 13:50 36.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 38.99
    5km 43:04 13:52 36.23
    5M 1:13:20 14:40 34.76
    10km 1:33:31 15:03 34.07
    10M 2:39:15 15:56 32.90
    Half 3:35:25 16:27 32.12
    20M 5:45:49 17:17 31.34
    Mara 7:47:46 17:51 31.01

Photos



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