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Sat 13th May 2023 at 9:00am by NigelW

Run > parkrun
  • Time
    31:05
  • Miles
    3.13
  • Min/mi
    9:56
  • Pacing
    90.4%
  • WAVA
    56.54
  • Stride(cm)
    92
  • Cals
    364
  • Cadence
    176
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1406
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 118/132bpm [1207b/mi] 115cal
2) 1mi - 9:59(9:59/mi) 148/157bpm [1478b/mi] 118cal
3) 1mi - 9:42(9:42/mi) 159/163bpm [1541b/mi] 117cal
4) 0.13mi - 1:11(9:01/mi) 164/165bpm [1479b/mi] 14cal
10:14 9:59 9:42 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 97 72-112 978 174 172-176 1/1
0.25 2:33 1:17 10:19 116 106-126 1196 174 172-176 1/1
0.38 3:51 1:18 10:28 125 121-127 1307 174 172-176 2/1
0.50 5:09 1:18 10:24 113 108-121 1174 174 172-176 2/2
0.63 6:33 1:24 11:08 116 111-120 1292 175 174-176 1/2
0.75 7:43 1:10 9:20 119 114-124 1110 175 174-176 1/1
0.88 8:58 1:15 10:02 126 123-129 1263 175 174-176 1/1
1.00 10:13 1:15 9:56 128 126-131 1273 176 174-178 1/1
1.13 11:29 1:17 10:14 131 127-143 1340 176 174-178 3/2
1.25 12:46 1:16 10:12 144 142-148 1468 176 174-178 3/3
1.38 14:01 1:16 10:04 147 145-149 1480 176 172-178 3/2
1.50 15:19 1:18 10:25 150 148-152 1563 176 174-178 1/3
1.63 16:28 1:09 9:11 152 151-152 1396 176 172-178 1/2
1.75 17:42 1:13 9:47 154 153-156 1506 176 174-178 2/2
1.88 18:57 1:15 10:01 155 153-157 1553 176 174-178 3/2
2.00 20:12 1:15 9:59 156 155-157 1557 176 174-180 1/3
2.13 21:26 1:15 9:57 157 156-157 1562 175 174-176 3/3
2.25 22:41 1:15 9:59 159 157-161 1587 176 174-180 2/5
2.38 23:55 1:14 9:52 158 156-160 1560 175 174-176 2/3
2.50 25:08 1:12 9:39 160 159-161 1544 175 174-176 2/2
2.63 26:18 1:10 9:20 160 160-161 1493 175 174-178 2/2
2.75 27:33 1:15 10:03 159 155-161 1597 176 174-176 1/3
2.88 28:44 1:11 9:30 162 161-163 1540 176 174-176 4/2
3.00 29:53 1:09 9:13 161 160-162 1485 178 174-180 2/3
3.13 31:01 1:07 8:58 164 163-165 1469 179 176-182 3/3
3.13 31:05 4 11:21 165 165-165 1873 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 31:04 9:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 45.87% More
    800m 4:40 9:24 49.42% More
    1km 5:50 9:24 52.40% More
    Mile 9:34 9:34 56.40% More
    5k 30:46 9:54 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 64.75
    5km 30:49 9:55 56.56
    5M 53:21 10:40 53.54
    10km 1:08:32 11:02 52.15
    10M 1:58:37 11:52 49.72
    Half 2:41:56 12:22 48.19
    20M 4:23:46 13:11 46.51
    Mara 6:00:06 13:45 45.69

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