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Sun 7th May 2023 at 10:04am by rzats66

Run > General
  • Time
    2:06:00
  • Miles
    13.17
  • Min/mi
    9:34
  • Pacing
    88.5%
  • WAVA
    60.28
  • Stride(cm)
    97
  • Cals
    1557
  • Cadence
    174
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1525
  • Asc(m)
    216
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 144/152bpm [1339b/mi] 108cal 6.45/0mph
2) 1mi - 9:01(9:01/mi) 149/155bpm [1344b/mi] 107cal 6.65/0mph
3) 1mi - 9:36(9:36/mi) 155/160bpm [1488b/mi] 117cal 6.25/0mph
4) 1mi - 8:34(8:34/mi) 155/159bpm [1329b/mi] 103cal 7/0mph
5) 1mi - 9:11(9:11/mi) 157/162bpm [1441b/mi] 112cal 6.54/0mph
6) 1mi - 9:29(9:29/mi) 159/166bpm [1508b/mi] 117cal 6.32/0mph
7) 1mi - 9:38(9:38/mi) 159/164bpm [1532b/mi] 118cal 6.23/0mph
8) 1mi - 10:10(10:10/mi) 160/167bpm [1626b/mi] 125cal 5.9/0mph
9) 1mi - 9:19(9:19/mi) 161/165bpm [1501b/mi] 114cal 6.44/0mph
10) 1mi - 10:01(10:01/mi) 162/171bpm [1622b/mi] 123cal 5.99/0mph
11) 1mi - 9:50(9:50/mi) 164/173bpm [1612b/mi] 121cal 6.1/0mph
12) 1mi - 10:32(10:32/mi) 168/177bpm [1770b/mi] 138cal 5.7/0mph
13) 1mi - 9:41(9:41/mi) 172/179bpm [1664b/mi] 131cal 6.2/0mph
14) 0.17mi - 1:39(9:27/mi) 175/180bpm [1655b/mi] 23cal 6.35/0mph
9:18 9:01 9:36 8:34 9:11 9:29 9:38 10:10 9:19 10:01 9:50 10:32 9:41 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:55 142 128-152 1267 174 166-180 7/18
1.00 9:19 4:51 9:42 146 139-151 1417 175 170-180 16/5
1.50 13:47 4:28 8:56 148 141-155 1323 175 168-180 6/12
2.00 18:20 4:33 9:06 149 144-153 1355 176 170-180 8/11
2.50 23:07 4:48 9:35 153 148-158 1466 174 170-182 14/12
3.00 27:56 4:49 9:38 156 151-160 1502 174 168-180 16/1
3.50 32:27 4:31 9:01 155 151-158 1398 174 168-180 6/13
4.00 36:30 4:04 8:07 155 151-159 1258 177 170-182 8/25
4.50 40:58 4:28 8:56 158 152-162 1412 177 170-182 6/16
5.00 45:41 4:43 9:26 156 150-160 1471 177 172-182 3/3
5.50 50:25 4:44 9:28 160 156-166 1515 177 172-180 7/4
6.00 55:10 4:45 9:30 159 157-162 1511 175 170-180 7/4
6.50 1:00:02 4:52 9:44 159 155-163 1547 174 170-178 6/6
7.00 1:04:49 4:46 9:32 159 156-164 1517 175 170-180 7/4
7.50 1:10:09 5:20 10:40 160 155-167 1708 173 168-178 22/4
8.00 1:14:58 4:50 9:39 161 154-167 1554 172 164-180 11/10
8.50 1:19:34 4:35 9:10 160 154-165 1468 175 170-182 2/17
9.00 1:24:18 4:44 9:29 162 159-165 1535 177 172-182 5/6
9.50 1:29:09 4:51 9:43 162 159-166 1573 175 170-180 3/7
10.00 1:34:19 5:10 10:21 162 156-171 1676 172 166-180 6/7
10.50 1:39:18 4:58 9:57 164 160-167 1631 173 166-180 9/5
11.00 1:44:09 4:51 9:43 163 157-173 1583 172 166-178 3/7
11.50 1:49:27 5:17 10:35 169 162-177 1788 171 166-180 6/6
12.00 1:54:41 5:15 10:29 168 163-175 1763 171 166-174 8/10
12.50 1:59:32 4:51 9:42 173 168-177 1679 172 168-178 8/10
13.00 2:04:22 4:49 9:39 172 167-179 1660 172 166-180 5/8
13.17 2:06:00 1:38 9:31 175 171-180 1664 178 172-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.9% 10:46
    17 3.0% 9:58
    15 3.2% 10:07
    11 2.0% 9:31

  • Cadence Distribution

    174 avge / 182 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 51.79% More
    800m 3:53 7:48 57.01% More
    1km 4:54 7:53 58.86% More
    Mile 8:25 8:25 58.32% More
    5k 28:00 9:01 59.78% More
    5 miles 45:30 9:06 60.28% More
    10k 57:03 9:11 60.21% More
    10 miles 1:34:13 9:25 60.47% More
    Half 2:05:10 9:33 60.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 64.72
    5km 26:05 8:24 64.18
    5M 43:49 8:46 62.59
    10km 55:33 8:56 61.83
    10M 1:33:19 9:20 61.05
    Half 2:05:16 9:34 59.81
    20M 3:18:43 9:56 59.75
    Mara 4:26:45 10:11 59.35
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