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Tue 9th May 2023 at 6:55am by DavieO

Run > General

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Time
33:42
Miles
3.12
Min/mi
10:48
Pacing
77.6%
WAVA
43.19
Stride(cm)
87
Cals
351
Cadence
172
BPM
128
%MHR
75.1
B/mi
1387
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:46(10:46/mi) 120/125bpm [1292b/mi] 110cal
2) 1mi - 10:47(10:47/mi) 129/168bpm [1390b/mi] 113cal
3) 1mi - 10:52(10:52/mi) 135/163bpm [1467b/mi] 113cal
4) 0.12mi - 1:18(11:01/mi) 138/140bpm [1521b/mi] 15cal

Miami South beach run.

10:46 10:47 10:52 1:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	114 89-124	1102	169 164-174	5/3
0.25	2:34	1:22	10:52	119 112-125	1294	172 164-180	2/9
0.38	4:10	1:36	12:51	116 104-124	1491	169 154-174	10/7
0.50	5:33	1:23	11:03	118 112-125	1305	170 164-174	2/1
0.63	6:51	1:17	10:18	118 113-121	1216	170 166-172	3/6
0.75	8:08	1:18	10:21	122 119-125	1263	169 164-172	3/2
0.88	9:26	1:18	10:20	123 121-125	1272	170 168-172	1/5
1.00	10:45	1:19	10:30	123 120-125	1291	170 166-172	3/4
1.13	12:05	1:21	10:44	123 122-124	1321	168 166-170	5/7
1.25	13:26	1:21	10:47	122 120-124	1316	169 166-170	5/3
1.38	14:45	1:19	10:30	122 120-125	1282	168 166-172	3/3
1.50	16:04	1:19	10:33	127 123-131	1340	170 166-176	4/2
1.63	17:34	1:30	11:59	123 118-131	1473	167 166-168	8/6
1.75	19:58	2:24	19:11	134 108-153	2570	179 108-200	3/3
1.88	20:40	42	5:35	128 109-164	715	203 186-206	2/4
2.00	21:32	52	6:58	166 161-168	1157	185 176-202	4/2
2.13	22:45	1:13	9:45	152 144-161	1483	169 166-176	2/1
2.25	24:05	1:20	10:38	137 133-143	1457	166 162-168	5/5
2.38	25:25	1:20	10:38	131 129-133	1393	167 166-170	5/5
2.50	26:50	1:25	11:23	131 129-132	1491	167 164-170	4/6
2.63	28:14	1:24	11:12	131 128-133	1468	167 160-170	6/7
2.75	29:35	1:21	10:45	135 129-137	1452	168 164-172	6/3
2.88	31:03	1:28	11:46	133 131-135	1566	166 162-170	4/6
3.00	32:22	1:19	10:36	134 132-137	1420	169 166-174	5/6
3.12	33:41	1:19	11:18	138 137-140	1559	167 164-172	2/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	7.4%	10:14

Cadence Distribution
172 avge / 206 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	3.1	33:02	10:36
Walk	0.2	108	0	3	47:00:24
Still	1.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.83%	More
800m	4:04	8:12	47.17%	More
1km	5:23	8:40	46.48%	More
Mile	9:36	9:36	44.38%	More
5k	33:33	10:48	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.39
5km	33:32	10:48	43.22
5M	57:14	11:27	41.22
10km	1:13:03	11:45	40.33
10M	2:04:39	12:28	39.06
Half	2:48:48	12:53	37.87
20M	4:31:29	13:34	37.31
Mara	6:07:39	14:02	36.74

Photos

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