Sun 7th May 2023 at 10:00am by simong
Run > General
-
Time
48:12
-
Miles
6.23
-
Min/mi
7:44
-
Pacing
94.8%
-
WAVA
60.74
-
Stride(cm)
110
-
Cals
648
-
Cadence
188
-
BPM
158
-
%MHR
92.5
-
B/mi
1223
-
Asc(m)
223
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:31(4:31/km) 118/153bpm [533b/km] 50cal
2) 1km - 4:47(4:47/km) 157/161bpm [750b/km] 65cal
3) 1km - 4:43(4:43/km) 161/162bpm [760b/km] 64cal
4) 1km - 4:48(4:48/km) 163/164bpm [782b/km] 66cal
5) 1km - 4:54(4:54/km) 164/166bpm [804b/km] 67cal
6) 1km - 4:54(4:54/km) 163/164bpm [799b/km] 66cal
7) 1km - 4:54(4:54/km) 165/167bpm [808b/km] 68cal
8) 1km - 4:58(4:58/km) 166/168bpm [825b/km] 67cal
9) 1km - 4:57(4:57/km) 165/167bpm [817b/km] 67cal
10) 1km - 4:42(4:42/km) 169/172bpm [794b/km] 67cal
11) 0.02km - 4(3:23/km) 172/172bpm [583b/km] 1cal
4:31 4:47 4:43 4:48 4:54 4:54 4:54 4:58 4:57 4:42 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:50 |
96 64-114 |
655 |
188 172-212 |
0/29 |
0.50 |
3:37 |
1:55 |
7:40 |
122 114-131 |
935 |
186 182-190 |
15/11 |
0.75 |
5:28 |
1:51 |
7:24 |
148 131-156 |
1096 |
187 186-190 |
9/5 |
1.00 |
7:24 |
1:56 |
7:42 |
158 155-160 |
1218 |
188 186-190 |
13/5 |
1.25 |
9:20 |
1:56 |
7:45 |
160 158-161 |
1240 |
189 188-190 |
7/15 |
1.50 |
11:15 |
1:55 |
7:40 |
160 158-162 |
1225 |
190 188-192 |
10/17 |
1.75 |
13:08 |
1:53 |
7:31 |
161 158-161 |
1211 |
190 188-192 |
13/9 |
2.00 |
15:04 |
1:56 |
7:44 |
162 161-163 |
1252 |
190 188-192 |
8/11 |
2.25 |
16:58 |
1:54 |
7:35 |
163 162-163 |
1237 |
188 186-188 |
14/6 |
2.50 |
18:55 |
1:57 |
7:48 |
163 161-164 |
1271 |
187 184-188 |
3/14 |
2.75 |
20:53 |
1:58 |
7:53 |
163 162-164 |
1284 |
187 184-188 |
12/5 |
3.00 |
22:52 |
1:59 |
7:55 |
164 162-166 |
1299 |
188 186-190 |
12/17 |
3.25 |
24:49 |
1:57 |
7:47 |
164 163-164 |
1278 |
188 186-190 |
14/9 |
3.50 |
26:47 |
1:58 |
7:53 |
163 162-164 |
1284 |
188 186-188 |
14/12 |
3.75 |
28:47 |
2:00 |
8:00 |
162 161-164 |
1296 |
187 184-190 |
12/4 |
4.00 |
30:45 |
1:59 |
7:54 |
165 161-167 |
1304 |
188 188-190 |
11/25 |
4.25 |
32:43 |
1:58 |
7:51 |
166 165-167 |
1303 |
188 188-190 |
10/9 |
4.50 |
34:40 |
1:57 |
7:47 |
166 164-166 |
1292 |
188 186-190 |
10/11 |
4.75 |
36:41 |
2:01 |
8:05 |
166 164-168 |
1342 |
187 186-188 |
10/12 |
5.00 |
38:43 |
2:02 |
8:10 |
167 166-168 |
1363 |
188 186-190 |
4/21 |
5.25 |
40:42 |
1:59 |
7:56 |
166 166-167 |
1316 |
189 188-190 |
14/4 |
5.50 |
42:42 |
2:00 |
8:00 |
164 162-166 |
1313 |
187 184-188 |
12/6 |
5.75 |
44:40 |
1:57 |
7:49 |
167 165-169 |
1305 |
189 188-190 |
10/14 |
6.00 |
46:35 |
1:55 |
7:40 |
170 169-170 |
1304 |
188 186-190 |
10/9 |
6.22 |
48:11 |
1:36 |
7:10 |
170 170-172 |
1218 |
188 184-190 |
4/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 5.9% |
7:49
|
13 10.6% |
7:15
|
13 8.4% |
8:04
|
13 8.7% |
7:45
|
12 6.8% |
7:47
|
12 3.6% |
7:27
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
6.2 |
48:11 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
48.06% |
More |
800m |
3:36 |
7:15 |
52.88% |
More |
1km |
4:31 |
7:16 |
55.01% |
More |
Mile |
7:24 |
7:24 |
57.11% |
More |
5k |
23:43 |
7:38 |
60.62% |
More |
5 miles |
38:43 |
7:45 |
60.44% |
More |
10k |
48:06 |
7:45 |
60.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
60.96 |
5km |
23:03 |
7:25 |
62.39 |
5M |
38:11 |
7:38 |
61.29 |
10km |
48:04 |
7:44 |
60.78 |
10M |
1:19:36 |
7:58 |
60.65 |
Half |
1:45:58 |
8:05 |
59.81 |
20M |
2:45:57 |
8:18 |
60.51 |
Mara |
3:40:57 |
8:26 |
60.60 |
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