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Sat 6th May 2023 at 9:04am by TrailingTortoise

Run > General
  • Time
    26:23
  • Miles
    3.07
  • Min/mi
    8:36
  • Pacing
    94.9%
  • WAVA
    56.15
  • Stride(cm)
    98
  • Cals
    270
  • Cadence
    192
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1418
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 157/170bpm [791b/km] 47cal 11.91/13.4kmph
2) 1km - 5:24(5:24/km) 169/172bpm [912b/km] 56cal 11.12/11.92kmph
3) 1km - 5:27(5:27/km) 169/173bpm [920b/km] 56cal 11.02/11.29kmph
4) 1km - 5:34(5:34/km) 170/173bpm [946b/km] 58cal 10.78/11.35kmph
5) 0.94km - 4:57(5:14/km) 172/176bpm [900b/km] 53cal 11.46/12.33kmph
5:02 5:24 5:27 5:34 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +5 8:32 130 97-158 1109 190 186-198 3/1
0.25 2:05 1:01 8:11 154 142-164 1261 191 188-194 7/0
0.38 3:07 1:01 8:09 164 158-170 1336 192 188-194 0/5
0.50 4:08 1:02 8:14 165 161-167 1359 193 192-196 3/0
0.63 5:09 1:00 8:04 167 164-168 1347 196 194-198 2/5
0.75 6:11 1:02 8:19 168 167-169 1397 197 194-200 3/1
0.88 7:14 1:03 8:21 170 169-172 1420 197 194-198 7/2
1.00 8:18 1:04 8:32 170 169-171 1452 190 188-192 1/7
1.13 9:26 1:08 9:03 169 168-169 1530 191 188-192 9/2
1.25 10:35 1:09 9:15 170 168-172 1571 187 184-190 2/15
1.38 11:46 1:11 9:26 168 167-170 1584 186 182-188 12/1
1.50 12:50 1:04 8:32 168 165-169 1433 191 188-194 0/8
1.63 13:55 1:05 8:44 169 169-170 1475 194 192-196 9/3
1.75 15:00 1:05 8:38 169 169-170 1459 194 192-196 2/4
1.88 16:03 1:03 8:26 169 168-170 1426 192 190-194 7/5
2.00 17:08 1:05 8:41 169 168-170 1468 190 190-192 4/6
2.13 18:16 1:08 9:04 170 168-171 1540 191 186-194 6/1
2.25 19:22 1:06 8:48 170 169-173 1496 190 188-192 1/7
2.38 20:32 1:09 9:15 169 167-171 1562 187 186-190 2/1
2.50 21:39 1:07 9:00 171 169-172 1538 189 186-192 2/6
2.63 22:47 1:08 9:00 171 170-174 1540 188 186-190 9/1
2.75 23:51 1:04 8:34 171 169-173 1465 192 188-194 1/10
2.88 24:55 1:04 8:32 171 170-172 1458 193 192-194 11/0
3.00 25:55 1:00 8:02 174 173-175 1398 196 194-196 0/5
3.07 26:29 34 7:49 175 173-176 1368 194 190-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.0% 9:16
    12 7.9% 8:30
    11 3.6% 8:41
    10 5.3% 8:35

  • Cadence Distribution

    192 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 3.1 26:24 8:37
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 45.53% More
    800m 4:01 8:05 49.61% More
    1km 5:01 8:05 51.67% More
    Mile 8:12 8:12 53.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.83
    5km 26:43 8:36 56.17
    5M 44:15 8:51 55.23
    10km 55:42 8:58 54.77
    10M 1:32:15 9:14 54.39
    Half 2:02:49 9:23 53.98
    20M 3:12:20 9:37 53.74
    Mara 4:16:04 9:46 53.29
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