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Fri 5th May 2023 at 6:50pm by Tommy G

Run > General
  • Time
    46:03
  • Miles
    6.22
  • Min/mi
    7:24
  • Pacing
    92.1%
  • WAVA
    57.91
  • Stride(cm)
    125
  • Cals
    864
  • Watts
    322
  • Cadence
    174
  • BPM
    170
  • B/mi
    1259
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:53(6:15/mi) 125/177bpm [782b/mi] 78cal 377/W 9.6/12.36mph
2) 0.62mi - 4:18(6:55/mi) 175/179bpm [1209b/mi] 87cal 344/W 8.67/8.91mph
3) 0.62mi - 4:23(7:02/mi) 176/179bpm [1239b/mi] 87cal 335/W 8.5/8.74mph
4) 0.62mi - 4:35(7:23/mi) 177/180bpm [1306b/mi] 88cal 324/W 8.13/8.54mph
5) 0.62mi - 4:45(7:38/mi) 173/178bpm [1320b/mi] 88cal 314/W 7.85/8.1mph
6) 0.62mi - 4:57(7:58/mi) 172/177bpm [1369b/mi] 89cal 305/W 7.53/8.22mph
7) 0.62mi - 4:49(7:46/mi) 173/178bpm [1343b/mi] 87cal 306/W 7.74/7.88mph
8) 0.62mi - 4:48(7:44/mi) 174/179bpm [1346b/mi] 87cal 305/W 7.77/8.22mph
9) 0.62mi - 4:45(7:39/mi) 174/177bpm [1330b/mi] 87cal 312/W 7.85/8.16mph
10) 0.62mi - 4:48(7:43/mi) 175/179bpm [1350b/mi] 86cal 308/W 7.77/8.31mph
11) 0.01mi - 3(6:34/mi) 178/178bpm [1168b/mi] 326/W 9.13/8.44mph
3:53 4:18 4:23 4:35 4:45 4:57 4:49 4:48 4:45 4:48 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:25 1:25 5:41 87 69-115 494 186 182-192 440 362-491 6/0
0.50 3:02 1:37 6:29 136 117-164 881 181 180-182 382 342-424 1/3
0.75 4:45 1:42 6:49 173 165-177 1179 179 172-182 347 294-383 4/2
1.00 6:29 1:44 6:56 175 174-179 1214 177 176-180 354 257-424 1/3
1.25 8:14 1:45 7:01 175 173-179 1228 175 174-178 328 311-351 1/0
1.50 10:01 1:47 7:07 176 172-179 1252 176 174-178 332 328-351 1/2
1.75 11:46 1:45 7:01 175 173-179 1228 176 176-178 340 321-371 0/1
2.00 13:35 1:49 7:15 176 172-178 1277 175 172-178 328 315-336 3/2
2.25 15:23 1:48 7:13 178 175-180 1284 175 172-178 326 281-396 1/3
2.50 17:15 1:52 7:27 177 174-179 1319 174 172-176 320 318-325 2/1
2.75 19:09 1:54 7:36 174 169-178 1322 173 172-176 319 308-348 0/1
3.00 21:04 1:55 7:40 173 166-177 1327 172 172-174 312 307-316 0/0
3.25 23:07 2:03 8:12 171 167-176 1403 170 140-174 299 220-326 3/3
3.50 25:03 1:56 7:45 171 166-176 1325 172 168-174 315 307-357 3/3
3.75 26:59 1:56 7:46 173 170-177 1342 173 170-176 302 276-311 6/7
4.00 28:56 1:57 7:48 172 169-177 1341 172 170-174 309 302-334 3/1
4.25 30:52 1:56 7:43 173 170-178 1336 173 170-180 302 287-321 1/2
4.50 32:50 1:58 7:52 174 171-179 1370 174 170-184 308 296-326 0/0
4.75 34:45 1:55 7:40 173 167-176 1326 171 170-174 304 281-342 2/3
5.00 36:40 1:55 7:40 174 170-177 1333 171 170-174 305 296-315 3/2
5.25 38:36 1:56 7:45 174 170-177 1348 172 166-176 314 303-324 3/3
5.50 40:31 1:54 7:36 174 172-176 1324 172 170-172 309 305-319 1/2
5.75 42:27 1:56 7:45 175 173-177 1356 172 172-174 313 269-366 4/2
6.00 44:24 1:57 7:49 174 170-177 1360 172 172-174 301 295-317 2/4
6.22 46:04 1:40 7:33 174 171-179 1314 173 170-182 313 278-394 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 6.2 45:50 7:23
    Walk 0.5 145 0 13 10:53
    Still 0.0 - - 1 -

  • Power Distribution

    322W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 53.65% More
    800m 3:00 6:01 56.46% More
    1km 3:51 6:12 58.00% More
    Mile 6:27 6:27 60.52% More
    5k 21:51 7:02 59.70% More
    5 miles 36:39 7:20 58.18% More
    10k 45:58 7:24 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 58.84
    5km 22:04 7:06 59.12
    5M 36:32 7:18 58.35
    10km 46:00 7:24 57.92
    10M 1:16:10 7:37 57.24
    Half 1:41:25 7:45 56.62
    20M 2:38:49 7:56 56.67
    Mara 3:31:27 8:04 56.98
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