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Sat 1st Apr 2023 at 8:02am by Punkbilly

Run > parkrun
  • Time
    34:27
  • Miles
    3.11
  • Min/mi
    11:05
  • Pacing
    79%
  • WAVA
    45.00
  • Cals
    478
  • BPM
    156
  • %MHR
    87.9
  • B/mi
    1732
  • Asc(m)
    133
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Chevin Forest Park Run
Split Summary
===
1) 1m - 10:40(10:40/m) 143/177bpm [1529b/mi]
2) 1m - 11:56(11:56/m) 155/171bpm [1851b/mi]
3) 1m - 10:39(10:39/m) 171/181bpm [1822b/mi]
4) 0.11m - 1:12(11:15/m) 155/160bpm [1744b/mi]
10:40 11:56 10:39 1:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:56 1:56 15:28 99 90-113 1531 16/0
0.25 3:38 1:42 13:38 123 111-130 1677 12/0
0.38 4:45 1:07 8:58 137 128-150 1228 2/1
0.50 5:47 1:01 8:11 164 150-170 1341 0/2
0.63 6:59 1:13 9:41 159 154-166 1539 0/5
0.75 8:07 1:07 8:59 162 154-168 1455 0/6
0.88 9:17 1:11 9:25 171 167-176 1611 0/20
1.00 10:39 1:22 10:53 168 164-177 1830 5/5
1.13 12:09 1:30 11:56 157 153-166 1875 11/0
1.25 13:36 1:27 11:35 156 151-160 1808 7/2
1.38 14:57 1:21 10:50 156 151-161 1689 4/3
1.50 16:21 1:24 11:11 156 151-162 1745 4/6
1.63 18:25 2:05 16:36 146 141-158 2424 12/0
1.75 19:55 1:30 11:56 152 149-156 1814 6/0
1.88 21:08 1:14 9:50 156 153-160 1534 0/3
2.00 22:35 1:27 11:34 164 154-171 1896 0/7
2.13 23:49 1:14 9:55 170 168-176 1685 0/8
2.25 25:02 1:12 9:38 173 169-179 1668 0/22
2.38 26:22 1:20 10:39 175 170-181 1864 7/9
2.50 27:51 1:29 11:52 174 169-178 2066 14/0
2.63 29:16 1:25 11:21 171 169-173 1941 13/0
2.75 30:50 1:34 12:33 167 163-171 2096 2/6
2.88 32:05 1:15 10:04 170 158-179 1711 4/4
3.00 33:14 1:09 9:12 169 147-178 1554 1/9
3.11 34:27 1:13 11:20 155 147-160 1757 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.1% 11:20
    30 7.6% 14:21
    24 5.3% 11:37
    20 6.0% 14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 41.36% More
    800m 4:26 8:56 46.27% More
    1km 5:37 9:02 48.24% More
    Mile 9:57 9:57 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 45.21
    5km 34:25 11:05 44.95
    5M 56:59 11:24 44.34
    10km 1:11:45 11:33 44.01
    10M 1:58:49 11:53 43.69
    Half 2:38:11 12:05 43.33
    20M 4:07:43 12:23 43.34
    Mara 5:29:49 12:35 43.55
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