Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 1st May 2023 at 9:00am by jelly

Run > General
  • Time
    5:43:25
  • Miles
    26.22
  • Min/mi
    13:06
  • Pacing
    80.4%
  • WAVA
    45.71
  • Stride(cm)
    80
  • Cals
    2601
  • Cadence
    153
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1850
  • Asc(m)
    278
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:45(10:52/mi) 139/153bpm [1510b/mi] 60cal
2) 0.62mi - 7:00(11:16/mi) 146/150bpm [1644b/mi] 67cal
3) 0.62mi - 7:11(11:33/mi) 146/159bpm [1687b/mi] 66cal
4) 0.62mi - 7:31(12:06/mi) 140/150bpm [1695b/mi] 63cal
5) 0.62mi - 7:18(11:44/mi) 144/153bpm [1690b/mi] 63cal
6) 0.62mi - 7:24(11:54/mi) 148/156bpm [1762b/mi] 67cal
7) 0.62mi - 7:06(11:26/mi) 149/160bpm [1703b/mi] 62cal
8) 0.62mi - 7:41(12:21/mi) 143/163bpm [1767b/mi] 63cal
9) 0.62mi - 8:02(12:55/mi) 145/167bpm [1873b/mi] 63cal
10) 0.62mi - 8:04(12:58/mi) 147/157bpm [1907b/mi] 68cal
11) 0.62mi - 9:15(14:53/mi) 137/153bpm [2039b/mi] 64cal
12) 0.62mi - 7:31(12:06/mi) 143/157bpm [1730b/mi] 55cal
13) 0.62mi - 8:05(13:00/mi) 139/153bpm [1807b/mi] 61cal
14) 0.62mi - 7:26(11:58/mi) 144/157bpm [1722b/mi] 62cal
15) 0.62mi - 7:30(12:04/mi) 141/150bpm [1701b/mi] 59cal
16) 0.62mi - 7:58(12:50/mi) 139/149bpm [1783b/mi] 62cal
17) 0.62mi - 7:32(12:07/mi) 140/150bpm [1697b/mi] 59cal
18) 0.62mi - 8:32(13:44/mi) 134/156bpm [1841b/mi] 57cal
19) 0.62mi - 7:06(11:26/mi) 146/159bpm [1670b/mi] 61cal
20) 0.62mi - 8:27(13:36/mi) 139/155bpm [1891b/mi] 60cal
21) 0.62mi - 8:20(13:24/mi) 140/152bpm [1877b/mi] 61cal
22) 0.62mi - 10:14(16:28/mi) 138/170bpm [2273b/mi] 64cal
23) 0.62mi - 8:18(13:21/mi) 157/172bpm [2097b/mi] 78cal
24) 0.62mi - 8:41(13:59/mi) 151/178bpm [2110b/mi] 70cal
25) 0.62mi - 8:26(13:34/mi) 152/173bpm [2062b/mi] 69cal
26) 0.62mi - 8:24(13:30/mi) 153/166bpm [2066b/mi] 70cal
27) 0.62mi - 8:46(14:06/mi) 146/163bpm [2059b/mi] 61cal
28) 0.62mi - 7:56(12:46/mi) 148/162bpm [1889b/mi] 59cal
29) 0.62mi - 8:00(12:52/mi) 149/162bpm [1916b/mi] 60cal
30) 0.62mi - 8:15(13:16/mi) 144/159bpm [1911b/mi] 58cal
31) 0.62mi - 9:49(15:49/mi) 126/145bpm [1992b/mi] 59cal
32) 0.62mi - 8:25(13:33/mi) 137/151bpm [1857b/mi] 56cal
33) 0.62mi - 8:21(13:26/mi) 140/153bpm [1881b/mi] 58cal
34) 0.62mi - 8:55(14:22/mi) 131/145bpm [1881b/mi] 57cal
35) 0.62mi - 8:21(13:26/mi) 136/151bpm [1828b/mi] 60cal
36) 0.62mi - 8:49(14:11/mi) 127/143bpm [1801b/mi] 55cal
37) 0.62mi - 8:15(13:16/mi) 140/155bpm [1857b/mi] 63cal
38) 0.62mi - 8:00(12:52/mi) 142/153bpm [1828b/mi] 57cal
39) 0.62mi - 8:58(14:26/mi) 131/153bpm [1891b/mi] 58cal
40) 0.62mi - 7:59(12:51/mi) 139/153bpm [1787b/mi] 56cal
41) 0.62mi - 9:00(14:29/mi) 135/152bpm [1954b/mi] 58cal
42) 0.62mi - 8:39(13:56/mi) 139/155bpm [1936b/mi] 60cal
43) 0.12mi - 1:13(10:10/mi) 156/164bpm [1587b/mi] 12cal
6:45 7:00 7:11 7:31 7:18 7:24 7:06 7:41 8:02 8:04 9:15 7:31 8:05 7:26 7:30 7:58 7:32 8:32 7:06 8:27 8:20 10:14 8:18 8:41 8:26 8:24 8:46 7:56 8:00 8:15 9:49 8:25 8:21 8:55 8:21 8:49 8:15 8:00 8:58 7:59 9:00 8:39 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:54 10:54 10:54 139 79-152 1515 171 84-180 16/20
2.00 22:30 11:36 11:36 145 135-159 1682 162 82-174 22/23
3.00 34:26 11:56 11:56 141 125-152 1682 157 82-178 19/13
4.00 46:04 11:38 11:38 147 135-156 1710 165 110-172 17/19
5.00 58:14 12:10 12:10 145 124-167 1765 157 82-174 17/24
6.00 1:11:14 13:00 13:00 144 125-164 1872 153 84-176 20/13
7.00 1:25:20 14:06 14:06 139 109-157 1961 154 82-172 12/18
8.00 1:37:54 12:34 12:34 140 119-157 1759 152 124-176 19/19
9.00 1:49:51 11:56 11:56 143 126-157 1707 158 82-174 24/16
10.00 2:02:24 12:34 12:34 140 119-150 1759 157 82-174 12/19
11.00 2:15:01 12:36 12:36 139 122-154 1752 158 124-180 20/25
12.00 2:28:00 12:59 12:59 140 123-158 1819 151 84-172 27/16
13.00 2:41:03 13:03 13:03 140 128-152 1826 156 124-246 14/20
14.00 2:56:07 15:04 15:04 147 121-172 2215 149 122-172 22/20
15.00 3:09:57 13:50 13:50 152 125-178 2103 147 82-174 22/19
16.00 3:23:35 13:38 13:38 153 130-172 2085 149 82-176 18/15
17.00 3:37:26 13:51 13:51 146 123-162 2023 154 80-232 15/20
18.00 3:50:09 12:43 12:43 150 130-162 1907 152 82-176 19/23
19.00 4:04:07 13:58 13:58 139 119-159 1942 144 124-244 24/16
20.00 4:18:22 14:15 14:15 131 114-151 1867 145 84-248 14/16
21.00 4:32:30 14:08 14:08 135 119-153 1907 146 84-180 20/18
22.00 4:46:05 13:35 13:35 133 112-150 1807 152 86-180 17/24
23.00 4:59:41 13:36 13:36 135 115-155 1835 150 124-176 20/16
24.00 5:13:06 13:26 13:26 137 112-152 1840 149 88-244 15/22
25.00 5:26:50 13:44 13:44 137 118-153 1880 150 88-178 27/19
26.00 5:40:54 14:04 14:04 138 124-154 1942 149 86-180 16/18
26.22 5:43:26 2:32 11:41 144 129-164 1683 157 128-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 17:23
    12 2.9% 14:26
    12 3.0% 14:53
    12 2.7% 15:16
    12 2.7% 15:25
    11 3.6% 15:47

  • Cadence Distribution

    153 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 170 18.2 3:27:30 11:24
    Walk 38.9 126 8 2:13:36 16:40
    Still 0.7 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 40.10% More
    800m 5:08 10:20 42.84% More
    1km 6:28 10:24 44.34% More
    Mile 10:43 10:43 45.54% More
    5k 35:36 11:27 47.88% More
    5 miles 58:06 11:37 47.91% More
    10k 1:13:52 11:53 47.20% More
    10 miles 2:02:18 12:14 47.01% More
    Half 2:42:38 12:25 46.51% More
    20 miles 4:18:16 12:55 45.83% More
    Mara 5:43:08 13:06 45.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 45.30
    5km 35:48 11:31 47.61
    5M 59:17 11:51 46.95
    10km 1:14:39 12:01 46.70
    10M 2:03:37 12:22 46.51
    Half 2:44:35 12:34 45.65
    20M 4:17:44 12:53 45.92
    Mara 5:43:08 13:06 45.72
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