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Sun 30th Apr 2023 at 9:31am by Jinksy

Run > General
  • Time
    2:33:51
  • Miles
    13.21
  • Min/mi
    11:39
  • Pacing
    85.2%
  • WAVA
    48.21
  • Stride(cm)
    84
  • Cals
    1115
  • Cadence
    165
  • BPM
    145
  • %MHR
    75.1
  • B/mi
    1688
  • Asc(m)
    602
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Dubrovnik Half Marathon

Wow! Loved it! Boy was it hot!

Split Summary
===
1) 1mi - 12:13(12:13/mi) 142/161bpm [1736b/mi] 102cal 4.91/6.2mph
2) 1mi - 10:21(10:21/mi) 147/177bpm [1522b/mi] 89cal 5.79/6.26mph
3) 1mi - 10:56(10:56/mi) 151/156bpm [1650b/mi] 99cal 5.49/5.74mph
4) 1mi - 11:13(11:13/mi) 150/156bpm [1683b/mi] 95cal 5.35/5.72mph
5) 1mi - 11:24(11:24/mi) 147/155bpm [1675b/mi] 87cal 5.27/5.95mph
6) 1mi - 11:41(11:41/mi) 147/156bpm [1719b/mi] 85cal 5.13/6.26mph
7) 1mi - 11:55(11:55/mi) 143/158bpm [1704b/mi] 76cal 5.04/5.85mph
8) 1mi - 11:51(11:51/mi) 144/155bpm [1707b/mi] 78cal 5.06/6.22mph
9) 1mi - 11:29(11:29/mi) 144/157bpm [1653b/mi] 74cal 5.23/5.95mph
10) 1mi - 12:54(12:54/mi) 141/164bpm [1819b/mi] 77cal 4.65/6.37mph
11) 1mi - 11:12(11:12/mi) 147/156bpm [1648b/mi] 76cal 5.35/6.05mph
12) 1mi - 12:41(12:41/mi) 144/165bpm [1826b/mi] 78cal 4.73/7.85mph
13) 1mi - 11:59(11:59/mi) 144/165bpm [1726b/mi] 81cal 5/6.39mph
14) 0.21mi - 2:01(9:23/mi) 159/166bpm [1492b/mi] 18cal 6.39/7.08mph
12:13 10:21 10:56 11:13 11:24 11:41 11:55 11:51 11:29 12:54 11:12 12:41 11:59 2:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:08 6:08 12:16 132 84-153 1620 169 120-184 70/50
1.00 12:15 6:07 12:13 147 137-160 1796 160 138-178 54/49
1.50 17:24 5:09 10:18 151 139-175 1555 176 170-188 37/10
2.00 22:35 5:12 10:23 144 136-152 1496 170 166-174 12/57
2.50 28:03 5:28 10:56 150 147-153 1640 170 168-174 27/29
3.00 33:30 5:27 10:54 151 144-155 1646 169 166-170 39/41
3.50 38:57 5:27 10:54 153 149-156 1668 169 168-172 27/24
4.00 44:43 5:46 11:32 145 130-155 1671 162 124-172 18/24
4.50 50:23 5:40 11:19 148 139-155 1675 165 120-176 34/40
5.00 56:07 5:44 11:29 143 124-152 1641 164 124-176 35/44
5.50 1:01:57 5:50 11:40 146 136-153 1703 165 120-176 39/17
6.00 1:07:48 5:52 11:43 146 131-155 1711 166 120-180 25/23
6.50 1:13:54 6:06 12:12 144 133-157 1757 163 102-178 22/24
7.00 1:19:43 5:49 11:38 142 125-151 1652 164 120-176 24/23
7.50 1:25:28 5:45 11:30 146 130-154 1678 169 120-180 26/23
8.00 1:31:36 6:08 12:16 141 129-151 1730 162 120-178 30/38
8.50 1:37:06 5:29 10:59 143 127-151 1570 170 124-176 18/18
9.00 1:43:03 5:57 11:55 145 126-157 1727 160 110-178 28/33
9.50 1:49:05 6:02 12:03 143 127-159 1723 162 80-178 29/31
10.00 1:55:57 6:53 13:46 139 110-164 1913 152 120-182 27/23
10.50 2:01:42 5:44 11:28 144 129-152 1652 168 120-178 35/35
11.00 2:07:10 5:28 10:57 151 143-156 1653 170 120-176 26/31
11.50 2:13:18 6:08 12:16 145 136-156 1779 167 120-186 21/21
12.00 2:19:54 6:35 13:11 144 128-164 1898 157 120-180 42/20
12.50 2:26:53 6:59 13:59 142 128-163 1985 149 120-240 42/15
13.00 2:31:50 4:57 9:55 152 144-162 1506 175 172-176 8/46
13.21 2:33:51 2:01 9:26 160 155-166 1509 172 120-180 14/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.3% 14:29
    21 19.1% 8:52
    17 9.2% 12:42
    14 11.5% 14:56
    12 10.0% 11:15

  • Cadence Distribution

    165 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 173 11.3 2:03:25 10:55
    Walk 19.8 129 1.9 30:25 15:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 41.60% More
    800m 4:48 9:39 45.26% More
    1km 6:02 9:42 46.88% More
    Mile 10:19 10:19 46.52% More
    5k 33:36 10:49 49.25% More
    5 miles 55:29 11:06 48.29% More
    10k 1:09:44 11:13 47.84% More
    10 miles 1:54:53 11:29 47.92% More
    Half 2:32:22 11:38 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 48.05
    5km 33:10 10:41 49.90
    5M 54:56 10:59 48.78
    10km 1:09:10 11:08 48.23
    10M 1:54:32 11:27 48.06
    Half 2:32:30 11:38 47.79
    20M 3:58:48 11:56 47.06
    Mara 5:17:56 12:08 46.32

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