Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Apr 2023 at 9:00am by srh

Run > General
  • Time
    2:47:02
  • Miles
    25.84
  • Min/mi
    6:28
  • Pacing
    95.8%
  • WAVA
    83.10
  • Stride(cm)
    139
  • Cals
    2318
  • Cadence
    178
  • BPM
    163
  • %MHR
    88.3
  • B/mi
    1056
  • Asc(m)
    188
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 131/141bpm [523b/km] 46cal 15.02/16.83kmph
2) 1km - 3:58(3:58/km) 139/143bpm [551b/km] 50cal 15.14/15.85kmph
3) 1km - 3:53(3:53/km) 141/146bpm [547b/km] 49cal 15.47/16.39kmph
4) 1km - 3:46(3:46/km) 140/145bpm [527b/km] 46cal 15.94/16.79kmph
5) 1km - 4:02(4:02/km) 144/150bpm [580b/km] 51cal 14.89/16.23kmph
6) 1km - 4:02(4:02/km) 147/150bpm [592b/km] 53cal 14.9/15.79kmph
7) 1km - 4:00(4:00/km) 149/151bpm [597b/km] 54cal 14.99/16.53kmph
8) 1km - 3:55(3:55/km) 150/152bpm [588b/km] 53cal 15.29/16.26kmph
9) 1km - 3:57(3:57/km) 150/155bpm [593b/km] 52cal 15.16/16.29kmph
10) 1km - 3:59(3:59/km) 150/152bpm [597b/km] 52cal 15.07/15.96kmph
11) 1km - 3:58(3:58/km) 150/153bpm [595b/km] 50cal 15.12/15.89kmph
12) 1km - 4:02(4:02/km) 169/175bpm [683b/km] 64cal 14.85/16.19kmph
13) 1km - 3:55(3:55/km) 172/177bpm [673b/km] 64cal 15.33/16.23kmph
14) 1km - 3:54(3:54/km) 170/174bpm [664b/km] 63cal 15.37/15.85kmph
15) 1km - 4:00(4:00/km) 172/176bpm [689b/km] 66cal 14.98/15.52kmph
16) 1km - 4:03(4:03/km) 171/174bpm [692b/km] 66cal 14.84/15.42kmph
17) 1km - 4:01(4:01/km) 171/175bpm [687b/km] 66cal 14.93/16.33kmph
18) 1km - 4:03(4:03/km) 171/174bpm [693b/km] 66cal 14.8/15.52kmph
19) 1km - 4:07(4:07/km) 170/176bpm [700b/km] 65cal 14.57/15.18kmph
20) 1km - 4:14(4:14/km) 170/176bpm [719b/km] 67cal 14.19/15.42kmph
21) 1km - 4:03(4:03/km) 171/179bpm [694b/km] 65cal 14.8/15.52kmph
22) 1km - 4:00(4:00/km) 173/182bpm [691b/km] 64cal 15.02/16.23kmph
23) 1km - 4:05(4:05/km) 171/175bpm [699b/km] 64cal 14.68/17.16kmph
24) 1km - 3:59(3:59/km) 174/181bpm [693b/km] 65cal 15.06/16.33kmph
25) 1km - 3:58(3:58/km) 176/182bpm [697b/km] 66cal 15.16/15.99kmph
26) 1km - 3:47(3:47/km) 172/176bpm [650b/km] 58cal 15.88/17.23kmph
27) 1km - 4:00(4:00/km) 176/179bpm [705b/km] 65cal 14.98/15.92kmph
28) 1km - 4:04(4:04/km) 174/177bpm [708b/km] 65cal 14.74/15.92kmph
29) 1km - 4:20(4:20/km) 175/177bpm [759b/km] 69cal 13.83/15.35kmph
30) 1km - 4:09(4:09/km) 175/177bpm [728b/km] 66cal 14.43/16.09kmph
31) 1km - 3:53(3:53/km) 170/175bpm [661b/km] 55cal 15.43/16.19kmph
32) 1km - 4:04(4:04/km) 173/179bpm [703b/km] 62cal 14.77/16.66kmph
33) 1km - 3:55(3:55/km) 175/180bpm [687b/km] 62cal 15.29/16.83kmph
34) 1km - 3:59(3:59/km) 172/179bpm [686b/km] 56cal 15.03/16.26kmph
35) 1km - 4:07(4:07/km) 160/171bpm [659b/km] 37cal 14.58/15.38kmph
36) 1km - 4:08(4:08/km) 160/169bpm [660b/km] 35cal 14.54/15.55kmph
37) 1km - 4:10(4:10/km) 158/164bpm [658b/km] 24cal 14.4/15.48kmph
38) 1km - 4:15(4:15/km) 159/168bpm [675b/km] 29cal 14.14/14.78kmph
39) 1km - 4:15(4:15/km) 156/162bpm [664b/km] 23cal 14.1/16.49kmph
40) 1km - 3:53(3:53/km) 167/177bpm [648b/km] 46cal 15.47/16.29kmph
41) 1km - 3:55(3:55/km) 177/178bpm [694b/km] 64cal 15.3/16.29kmph
42) 0.58km - 2:12(3:48/km) 176/182bpm [670b/km] 35cal 15.76/18.68kmph
4:00 3:58 3:53 3:46 4:02 4:02 4:00 3:55 3:57 3:59 3:58 4:02 3:55 3:54 4:00 4:03 4:01 4:03 4:07 4:14 4:03 4:00 4:05 3:59 3:58 3:47 4:00 4:04 4:20 4:09 3:53 4:04 3:55 3:59 4:07 4:08 4:10 4:15 4:15 3:53 3:55 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:24 6:24 6:24 134 84-143 857 176 142-180 8/12
2.00 12:38 6:14 6:14 140 136-146 873 179 176-182 5/21
3.00 18:58 6:20 6:20 142 138-150 899 180 178-184 14/14
4.00 25:27 6:29 6:29 147 141-151 954 181 180-184 18/6
5.00 31:45 6:18 6:18 150 148-152 946 181 178-184 10/15
6.00 38:12 6:27 6:27 150 144-155 966 180 176-186 9/13
7.00 44:35 6:24 6:24 152 145-175 972 181 178-184 11/12
8.00 50:58 6:22 6:22 172 168-177 1096 180 178-182 7/15
9.00 57:17 6:20 6:20 170 167-174 1075 180 178-184 7/9
10.00 1:03:47 6:30 6:30 171 167-176 1112 180 176-184 15/9
11.00 1:10:16 6:28 6:28 171 166-175 1107 179 174-182 10/15
12.00 1:16:53 6:37 6:37 169 163-176 1118 178 174-182 12/10
13.00 1:23:33 6:40 6:40 171 167-179 1140 178 174-182 22/7
14.00 1:30:07 6:35 6:35 172 164-182 1132 180 176-184 21/12
15.00 1:36:31 6:24 6:24 173 167-181 1107 179 176-184 12/18
16.00 1:42:41 6:10 6:10 175 170-182 1079 180 176-184 6/19
17.00 1:49:06 6:25 6:25 175 166-179 1122 178 176-182 15/7
18.00 1:55:58 6:52 6:52 174 171-177 1194 176 172-182 34/1
19.00 2:02:29 6:31 6:31 174 167-177 1134 178 174-182 15/23
20.00 2:08:57 6:28 6:28 172 164-179 1113 176 174-182 9/23
21.00 2:15:17 6:20 6:20 175 163-180 1108 178 174-182 9/30
22.00 2:21:53 6:36 6:36 160 139-171 1057 177 174-180 12/18
23.00 2:28:35 6:42 6:42 159 151-169 1065 175 170-180 13/11
24.00 2:35:27 6:51 6:51 159 149-168 1090 175 172-178 19/5
25.00 2:41:49 6:22 6:22 165 150-177 1052 177 172-180 9/17
25.84 2:47:02 5:13 6:14 177 175-182 1105 178 174-188 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.1% 6:53
    16 1.1% 6:32
    13 1.5% 6:44
    11 1.1% 6:32
    11 1.5% 6:34

  • Cadence Distribution

    178 avge / 188 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 57.99% More
    800m 2:59 5:59 67.90% More
    1km 3:44 6:00 71.32% More
    Mile 6:07 6:07 75.13% More
    5k 19:37 6:19 77.56% More
    5 miles 31:44 6:21 78.25% More
    10k 39:30 6:21 78.53% More
    10 miles 1:03:47 6:23 79.91% More
    Half 1:24:12 6:26 80.57% More
    20 miles 2:08:50 6:27 81.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 86.33
    5km 17:41 5:42 86.03
    5M 29:17 5:51 84.80
    10km 36:52 5:56 84.14
    10M 1:01:04 6:06 83.46
    Half 1:21:18 6:12 82.77
    20M 2:07:19 6:22 82.73
    Mara 2:49:30 6:28 83.11
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