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Sat 29th Apr 2023 at 9:03am by alisterrobson

Run > General
  • Time
    23:23
  • Miles
    3.12
  • Min/mi
    7:30
  • Pacing
    92.3%
  • WAVA
    63.35
  • Stride(cm)
    115
  • Cals
    325
  • Cadence
    187
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1132
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:17(7:17/mi) 127/139bpm [926b/mi] 77cal 8.23/9.54mph
2) 1mi - 7:30(7:30/mi) 152/168bpm [1140b/mi] 107cal 8/8.6mph
3) 1mi - 7:46(7:46/mi) 169/178bpm [1314b/mi] 127cal 7.72/9.98mph
4) 0.12mi - 50(6:43/mi) 178/181bpm [1195b/mi] 14cal 8.94/10.29mph
7:17 7:30 7:46 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 101 69-135 749 195 190-200 4/1
0.25 1:49 54 7:10 129 122-136 924 187 184-192 2/9
0.38 2:44 54 7:16 129 125-130 937 187 184-190 2/8
0.50 3:35 51 6:49 132 128-136 901 186 184-188 0/12
0.63 4:28 53 7:06 131 130-133 931 190 184-194 4/4
0.75 5:22 54 7:14 136 131-139 983 189 186-190 2/1
0.88 6:19 56 7:29 131 129-135 979 189 186-192 3/1
1.00 7:16 58 7:44 131 129-133 1012 187 186-190 3/1
1.13 8:17 1:00 8:01 133 130-139 1067 185 178-188 7/2
1.25 9:12 56 7:25 140 137-141 1039 189 186-190 2/2
1.38 10:09 56 7:32 150 137-168 1129 189 186-190 4/5
1.50 11:03 55 7:16 154 151-163 1120 188 184-190 4/4
1.63 11:59 56 7:28 158 148-164 1179 187 186-190 2/2
1.75 12:55 56 7:27 159 153-165 1185 187 186-190 2/2
1.88 13:51 56 7:28 161 159-163 1202 189 186-192 3/2
2.00 14:47 55 7:24 163 162-166 1206 188 186-190 5/5
2.13 15:42 56 7:25 164 161-168 1216 187 184-190 2/3
2.25 16:35 52 6:59 167 165-169 1166 188 184-194 2/7
2.38 17:29 55 7:18 168 165-170 1226 187 186-190 2/7
2.50 18:25 56 7:27 169 165-172 1259 187 184-190 3/3
2.63 19:21 56 7:25 167 162-171 1238 188 186-190 3/4
2.75 20:23 1:02 8:17 171 166-178 1417 182 174-190 9/1
2.88 21:25 1:02 8:13 174 171-176 1431 183 178-188 7/3
3.00 22:33 1:08 9:07 173 171-175 1576 182 174-188 8/1
3.12 23:23 50 6:46 178 174-181 1205 188 182-190 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.7% 8:25
    12 1.1% 7:32
    10 3.9% 8:42

  • Cadence Distribution

    187 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 23:22 7:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.67% More
    800m 3:30 7:02 55.87% More
    1km 4:23 7:04 58.55% More
    Mile 7:13 7:13 61.22% More
    5k 23:13 7:28 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 68.38
    5km 23:16 7:29 63.28
    5M 39:51 7:58 60.22
    10km 50:56 8:12 58.83
    10M 1:27:12 8:43 56.41
    Half 1:58:19 9:02 54.86
    20M 3:10:51 9:33 53.19
    Mara 4:18:56 9:53 52.40

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