You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 26th Mar 2023 at 10:01am by saintjason

Run > Race
  • Time
    1:22:34
  • Miles
    13.13
  • Min/mi
    6:17
  • Pacing
    95.8%
  • WAVA
    78.20
  • Stride(cm)
    134
  • Cals
    1467
  • Cadence
    192
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1023
  • Asc(m)
    238
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 155/162bpm [600b/km] 66cal
2) 1km - 3:55(3:55/km) 158/166bpm [618b/km] 68cal
3) 1km - 3:59(3:59/km) 159/163bpm [634b/km] 70cal
4) 1km - 3:56(3:56/km) 158/162bpm [621b/km] 68cal
5) 1km - 3:54(3:54/km) 156/163bpm [608b/km] 67cal
6) 1km - 3:48(3:48/km) 158/161bpm [600b/km] 66cal
7) 1km - 3:51(3:51/km) 163/166bpm [628b/km] 70cal
8) 1km - 3:52(3:52/km) 162/167bpm [625b/km] 68cal
9) 1km - 3:52(3:52/km) 160/162bpm [619b/km] 67cal
10) 1km - 3:57(3:57/km) 162/165bpm [641b/km] 70cal
11) 1km - 3:51(3:51/km) 160/164bpm [617b/km] 67cal
12) 1km - 3:58(3:58/km) 164/166bpm [649b/km] 71cal
13) 1km - 3:57(3:57/km) 163/165bpm [645b/km] 70cal
14) 1km - 3:57(3:57/km) 165/168bpm [651b/km] 71cal
15) 1km - 4:00(4:00/km) 166/169bpm [665b/km] 72cal
16) 1km - 3:55(3:55/km) 165/171bpm [647b/km] 70cal
17) 1km - 3:52(3:52/km) 167/170bpm [647b/km] 71cal
18) 1km - 3:49(3:49/km) 167/170bpm [636b/km] 70cal
19) 1km - 3:58(3:58/km) 167/170bpm [663b/km] 72cal
20) 1km - 4:03(4:03/km) 167/172bpm [676b/km] 73cal
21) 1km - 3:49(3:49/km) 171/175bpm [652b/km] 71cal
22) 0.13km - 29(3:34/km) 172/172bpm [613b/km] 9cal
3:52 3:55 3:59 3:56 3:54 3:48 3:51 3:52 3:52 3:57 3:51 3:58 3:57 3:57 4:00 3:55 3:52 3:49 3:58 4:03 3:49 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 6:12 154 100-161 955 193 110-202 24/15
1.00 6:14 3:08 6:16 157 151-162 984 192 186-196 16/23
1.50 9:26 3:12 6:24 161 153-166 1030 192 186-198 9/8
2.00 12:37 3:11 6:23 158 155-160 1008 191 186-196 12/14
2.50 15:47 3:10 6:19 158 155-162 999 192 184-198 14/13
3.00 18:56 3:09 6:18 156 150-163 983 192 188-200 8/14
3.50 22:00 3:04 6:09 158 154-161 971 193 188-196 7/16
4.00 25:06 3:06 6:11 161 157-165 996 191 188-196 12/12
4.50 28:11 3:05 6:10 164 159-166 1010 192 184-196 9/9
5.00 31:17 3:06 6:12 162 157-167 1004 191 186-198 5/12
5.50 34:23 3:06 6:12 160 157-162 991 191 186-196 8/23
6.00 37:38 3:15 6:31 163 160-165 1061 192 188-196 27/16
6.50 40:42 3:04 6:09 159 156-164 977 192 188-196 13/18
7.00 43:50 3:08 6:15 162 157-166 1013 190 184-194 10/15
7.50 47:01 3:11 6:22 163 161-165 1037 191 186-196 13/9
8.00 50:12 3:11 6:23 162 160-164 1033 191 186-194 14/10
8.50 53:22 3:10 6:20 165 163-168 1045 192 186-198 12/6
9.00 56:36 3:14 6:28 167 164-169 1080 192 188-196 14/8
9.50 59:44 3:09 6:17 162 154-167 1019 191 186-196 13/19
10.00 1:02:58 3:13 6:26 168 157-171 1081 191 186-194 18/11
10.50 1:06:03 3:05 6:10 166 164-169 1025 191 186-198 12/13
11.00 1:09:06 3:03 6:06 167 165-169 1018 191 186-196 8/12
11.50 1:12:13 3:08 6:15 167 165-170 1044 193 190-200 19/14
12.00 1:15:29 3:15 6:31 168 165-170 1094 191 188-198 12/5
12.50 1:18:45 3:16 6:33 168 162-172 1100 190 186-196 13/10
13.00 1:21:47 3:02 6:04 171 168-175 1037 192 186-198 7/11
13.13 1:22:34 47 5:58 172 171-172 1027 192 188-198 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 6:58
    10 4.6% 6:24
    10 3.6% 6:11

  • Cadence Distribution

    192 avge / 202 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 13.1 1:22:33 6:17
    Walk 0.0 110 0 1 22:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.15% More
    800m 2:58 5:58 64.75% More
    1km 3:45 6:02 66.73% More
    Mile 6:07 6:07 69.56% More
    5k 19:15 6:12 75.30% More
    5 miles 31:09 6:14 75.75% More
    10k 38:54 6:16 75.75% More
    10 miles 1:02:47 6:17 77.56% More
    Half 1:22:21 6:17 78.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 79.12
    5km 17:55 5:46 80.89
    5M 29:40 5:56 79.53
    10km 37:22 6:01 78.84
    10M 1:01:52 6:11 78.71
    Half 1:22:22 6:17 77.61
    20M 2:08:59 6:27 78.53
    Mara 2:51:44 6:33 78.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here