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Thu 27th Apr 2023 at 10:02am by Lesko

Run > General
  • Time
    36:40
  • Miles
    6.22
  • Min/mi
    5:54
  • Pacing
    95.1%
  • WAVA
    74.26
  • Stride(cm)
    151
  • Cals
    622
  • Cadence
    181
  • BPM
    168
  • %MHR
    93.4
  • B/mi
    991
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:38(3:38/km) 159/168bpm [578b/km] 57cal
2) 1km - 3:37(3:37/km) 168/170bpm [608b/km] 61cal
3) 1km - 3:42(3:42/km) 168/170bpm [621b/km] 63cal
4) 1km - 3:45(3:45/km) 169/173bpm [635b/km] 64cal
5) 1km - 3:52(3:52/km) 169/172bpm [654b/km] 66cal
6) 1km - 3:45(3:45/km) 170/173bpm [638b/km] 65cal
7) 1km - 3:47(3:47/km) 170/172bpm [644b/km] 64cal
8) 1km - 3:51(3:51/km) 170/173bpm [654b/km] 66cal
9) 1km - 3:46(3:46/km) 171/172bpm [645b/km] 65cal
10) 0.86km - 2:56(3:23/km) 173/174bpm [586b/km] 51cal
3:38 3:37 3:42 3:45 3:52 3:45 3:47 3:51 3:46 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:52 146 99-163 856 186 180-196 1/3
0.50 2:57 1:29 5:56 164 163-167 972 183 182-184 5/2
0.75 4:21 1:24 5:36 167 166-168 934 185 182-188 6/4
1.00 5:49 1:28 5:53 168 168-169 987 183 180-184 5/4
1.25 7:17 1:28 5:54 169 168-169 996 183 182-184 3/6
1.50 8:46 1:29 5:55 169 168-170 1000 182 182-184 6/2
1.75 10:17 1:30 6:02 169 166-170 1019 181 180-184 8/5
2.00 11:45 1:29 5:55 168 167-170 993 181 178-182 4/10
2.25 13:14 1:29 5:54 170 169-171 1004 181 180-182 3/5
2.50 14:47 1:33 6:13 169 168-171 1051 179 178-182 9/4
2.75 16:26 1:39 6:37 170 168-172 1125 177 176-180 8/5
3.00 17:58 1:31 6:05 169 167-171 1028 179 178-180 3/6
3.25 19:26 1:28 5:52 169 167-172 991 180 178-182 8/3
3.50 20:57 1:32 6:08 170 169-172 1042 180 178-184 4/6
3.75 22:29 1:31 6:05 171 169-172 1040 180 178-182 7/4
4.00 23:57 1:29 5:54 169 167-171 998 180 178-182 1/9
4.25 25:29 1:32 6:08 170 169-171 1042 179 178-180 6/5
4.50 27:04 1:35 6:21 170 168-171 1079 178 176-180 4/5
4.75 28:37 1:32 6:10 170 168-172 1048 178 178-180 7/3
5.00 30:08 1:32 6:06 171 170-173 1044 178 176-182 5/5
5.25 31:41 1:33 6:11 171 170-172 1058 179 176-180 2/5
5.50 33:12 1:30 6:02 171 169-172 1031 178 176-180 6/5
5.75 34:37 1:25 5:41 172 171-173 978 180 178-184 4/4
6.00 35:59 1:22 5:27 173 173-174 942 183 182-184 1/5
6.13 36:41 42 5:26 173 173-174 941 181 170-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 57.45% More
    800m 2:42 5:26 65.07% More
    1km 3:26 5:32 67.30% More
    Mile 5:44 5:44 69.55% More
    5k 18:31 5:58 72.51% More
    5 miles 30:05 6:01 72.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 74.56
    5km 17:39 5:41 76.08
    5M 29:08 5:50 74.90
    10km 36:38 5:54 74.26
    10M 1:00:27 6:03 73.68
    Half 1:20:19 6:08 73.07
    20M 2:05:23 6:16 73.00
    Mara 2:46:36 6:22 73.31
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