Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Apr 2023 at 11:07am by mattglen_

Run > Race
London Marathon
  • drizzle
  • Time
    5:01:14
  • Miles
    26.20
  • Min/mi
    11:30
  • Pacing
    89.7%
  • WAVA
    40.35
  • Stride(cm)
    88
  • Cals
    3368
  • Cadence
    160
  • BPM
    169
  • %MHR
    88.1
  • B/mi
    1946
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

WATCH DIED NEAR THE END. OFFICIAL TIME 05:01:14
Watch listed 25 ish miles and about 4hr48. Manually changed to be more accurate
Split Summary
===
1) 1.03mi - 10:43(10:22/mi) 163/169bpm [1689b/mi] 114cal 78/82rpm 5.62/6.48mph
2) 1.03mi - 10:22(10:03/mi) 165/169bpm [1659b/mi] 116cal 77/82rpm 5.79/6.56mph
3) 1.03mi - 10:12(9:54/mi) 166/170bpm [1643b/mi] 120cal 77/82rpm 5.88/6.56mph
4) 1.03mi - 10:02(9:45/mi) 165/171bpm [1608b/mi] 127cal 77/82rpm 5.97/6.64mph
5) 1.03mi - 10:27(10:09/mi) 166/171bpm [1684b/mi] 141cal 77/82rpm 5.74/6.64mph
6) 1.03mi - 10:35(10:16/mi) 166/171bpm [1704b/mi] 145cal 77/85rpm 5.67/6.64mph
7) 1.03mi - 10:53(10:33/mi) 167/173bpm [1762b/mi] 147cal 77/85rpm 5.52/6.64mph
8) 1.03mi - 11:02(10:42/mi) 167/173bpm [1787b/mi] 146cal 77/85rpm 5.44/8.78mph
9) 1.03mi - 10:29(10:12/mi) 168/176bpm [1713b/mi] 146cal 77/85rpm 5.71/8.78mph
10) 1.03mi - 10:45(10:25/mi) 168/176bpm [1751b/mi] 148cal 78/85rpm 5.58/8.78mph
11) 1.03mi - 11:10(10:50/mi) 168/176bpm [1819b/mi] 153cal 78/85rpm 5.38/8.78mph
12) 1.03mi - 11:12(10:51/mi) 168/176bpm [1823b/mi] 152cal 78/85rpm 5.36/8.78mph
13) 1.03mi - 11:33(11:12/mi) 168/176bpm [1881b/mi] 153cal 78/88rpm 5.2/8.78mph
14) 1.03mi - 11:21(11:01/mi) 169/176bpm [1862b/mi] 146cal 79/88rpm 5.28/8.78mph
15) 1.03mi - 11:05(10:48/mi) 169/176bpm [1825b/mi] 126cal 79/88rpm 5.39/8.78mph
16) 1.03mi - 10:55(10:33/mi) 169/176bpm [1783b/mi] 141cal 79/88rpm 5.52/8.78mph
17) 1.03mi - 11:49(11:28/mi) 169/176bpm [1938b/mi] 144cal 79/88rpm 5.08/8.78mph
18) 1.03mi - 11:30(11:10/mi) 169/177bpm [1886b/mi] 142cal 79/176rpm 5.22/8.78mph
19) 1.03mi - 11:57(11:38/mi) 170/177bpm [1979b/mi] 123cal 79/176rpm 5/8.78mph
20) 1.03mi - 10:17(9:57/mi) 170/177bpm [1690b/mi] 111cal 79/176rpm 5.85/8.78mph
21) 1.03mi - 12:28(12:06/mi) 170/177bpm [2057b/mi] 117cal 80/176rpm 4.81/8.78mph
22) 1.03mi - 12:25(12:03/mi) 170/177bpm [2050b/mi] 114cal 80/176rpm 4.83/8.78mph
23) 1.03mi - 12:26(12:04/mi) 170/177bpm [2051b/mi] 120cal 80/176rpm 4.82/8.78mph
24) 1.03mi - 11:48(11:27/mi) 170/177bpm [1945b/mi] 126cal 80/176rpm 5.09/8.78mph
25) 1.03mi - 11:51(11:29/mi) 170/177bpm [1953b/mi] 150cal 80/176rpm 5.07/8.78mph
10:43 10:22 10:12 10:02 10:27 10:35 10:53 11:02 10:29 10:45 11:10 11:12 11:33 11:21 11:05 10:55 11:49 11:30 11:57 10:17 12:28 12:25 12:26 11:48 11:51

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 11:04 11:04 10:43 147 -169 1576 154 0-164 51/9
2.06 21:46 10:42 10:24 167 165-170 1737 154 130-164 10/9
3.09 32:09 10:23 10:07 167 160-170 1689 153 136-162 15/35
4.12 42:30 10:21 10:04 165 160-171 1661 154 126-158 9/24
5.14 53:17 10:47 10:29 166 164-170 1742 155 134-168 4/8
6.17 1:04:14 10:57 10:40 169 165-171 1803 156 142-170 11/7
7.20 1:15:28 11:14 10:56 169 164-173 1848 155 132-164 7/10
8.22 1:26:42 11:14 10:56 169 163-173 1848 154 70-164 5/7
9.25 1:37:25 10:43 10:27 171 168-176 1788 159 136-170 9/6
10.28 1:48:39 11:14 10:56 170 168-172 1859 159 134-168 7/6
11.30 2:00:09 11:30 11:11 169 167-171 1891 161 128-170 6/9
12.33 2:11:54 11:45 11:25 170 166-174 1940 162 140-176 6/4
13.36 2:23:41 11:47 11:27 171 169-174 1958 162 140-170 16/11
14.39 2:35:12 11:31 11:13 171 168-174 1917 163 128-172 6/11
15.41 2:46:26 11:14 10:59 170 167-173 1867 162 128-170 10/9
16.45 2:58:09 11:43 11:21 172 169-175 1952 161 138-170 5/10
17.47 3:10:51 12:42 12:22 172 160-177 2126 160 24-352 9/8
18.50 3:22:49 11:58 11:38 173 166-176 2013 164 134-170 13/5
19.53 3:34:06 11:17 11:02 170 167-174 1874 162 126-176 14/15
20.56 3:46:11 12:05 11:43 171 168-174 2004 161 140-174 16/19
21.58 3:59:04 12:53 12:32 171 166-173 2143 161 134-172 10/5
22.61 4:11:42 12:38 12:19 169 166-172 2081 162 110-170 8/10
23.64 4:24:08 12:26 12:07 171 167-174 2072 163 140-170 11/14
24.66 4:36:11 12:03 11:44 173 170-176 2029 164 140-170 14/17
25.69 4:48:08 11:57 11:38 174 168-177 2024 163 140-170 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 10:18

  • Cadence Distribution

    160 avge / 352 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 160 24.6 4:34:35 11:11
    Walk 5.0 134 1.2 14:21 11:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 32.81% More
    800m 4:35 9:14 36.73% More
    1km 5:55 9:31 37.25% More
    Mile 9:57 9:57 38.05% More
    5k 31:32 10:09 40.75% More
    5 miles 51:35 10:19 40.84% More
    10k 1:04:39 10:24 40.83% More
    10 miles 1:45:32 10:33 41.46% More
    Half 2:20:33 10:44 41.25% More
    20 miles 3:39:03 10:57 41.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 56.19
    5km 25:10 8:06 51.06
    5M 43:48 8:46 48.10
    10km 56:24 9:05 46.81
    10M 1:38:09 9:49 44.57
    Half 2:14:25 10:16 42.80
    20M 3:39:59 11:00 41.44
    Mara 5:01:14 11:30 40.35
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