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Sun 23rd Apr 2023 at 11:24am by Nemeth

Run > Race
  • Time
    6:08:12
  • Miles
    26.94
  • Min/mi
    13:40
  • Pacing
    72.3%
  • WAVA
    34.99
  • Stride(cm)
    80
  • Cals
    2628
  • Watts
    173
  • Cadence
    147
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1780
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 104/116bpm [1052b/mi] 86cal 232/295W
2) 1mi - 8:52(8:52/mi) 129/140bpm [1143b/mi] 90cal 270/320W
3) 1mi - 8:43(8:43/mi) 134/144bpm [1167b/mi] 89cal 269/361W
4) 1mi - 13:51(13:51/mi) 161/181bpm [2229b/mi] 156cal 171/287W
5) 1mi - 12:25(12:25/mi) 141/168bpm [1751b/mi] 106cal 195/264W
6) 1mi - 11:51(11:51/mi) 141/146bpm [1672b/mi] 101cal 205/246W
7) 1mi - 12:03(12:03/mi) 138/147bpm [1664b/mi] 100cal 198/243W
8) 1mi - 13:09(13:09/mi) 132/141bpm [1735b/mi] 98cal 173/235W
9) 1mi - 14:44(14:44/mi) 128/141bpm [1885b/mi] 95cal 147/227W
10) 1mi - 13:21(13:21/mi) 129/136bpm [1723b/mi] 95cal 165/228W
11) 1mi - 14:29(14:29/mi) 125/137bpm [1810b/mi] 95cal 152/243W
12) 1mi - 13:07(13:07/mi) 129/142bpm [1693b/mi] 98cal 177/231W
13) 1mi - 14:16(14:16/mi) 138/171bpm [1969b/mi] 106cal 156/246W
14) 1mi - 13:16(13:16/mi) 142/166bpm [1885b/mi] 102cal 173/231W
15) 1mi - 13:23(13:23/mi) 134/148bpm [1794b/mi] 97cal 168/226W
16) 1mi - 16:02(16:02/mi) 130/166bpm [2085b/mi] 96cal 125/233W
17) 1mi - 15:08(15:08/mi) 127/153bpm [1923b/mi] 95cal 143/239W
18) 1mi - 14:58(14:58/mi) 129/152bpm [1931b/mi] 101cal 149/237W
19) 1mi - 13:46(13:46/mi) 129/157bpm [1775b/mi] 89cal 140/258W
20) 1mi - 15:36(15:36/mi) 134/165bpm [2091b/mi] 100cal 141/310W
21) 1mi - 16:18(16:18/mi) 117/137bpm [1907b/mi] 93cal 132/229W
22) 1mi - 14:13(14:13/mi) 128/144bpm [1819b/mi] 96cal 154/217W
23) 1mi - 15:59(15:59/mi) 123/148bpm [1965b/mi] 92cal 133/212W
24) 1mi - 16:01(16:01/mi) 120/132bpm [1922b/mi] 94cal 138/240W
25) 1mi - 15:03(15:03/mi) 124/135bpm [1867b/mi] 81cal 140/214W
26) 1mi - 14:54(14:54/mi) 123/134bpm [1832b/mi] 88cal 144/209W
27) 0.94mi - 12:37(13:29/mi) 134/150bpm [1806b/mi] 89cal 170/288W
10:07 8:52 8:43 13:51 12:25 11:51 12:03 13:09 14:44 13:21 14:29 13:07 14:16 13:16 13:23 16:02 15:08 14:58 13:46 15:36 16:18 14:13 15:59 16:01 15:03 14:54 12:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:06 10:06 10:06 104 46-116 1051 167 94-176 234 55-295 17/13
2.00 18:58 8:52 8:52 129 116-141 1143 170 158-176 270 235-320 22/40
3.00 27:40 8:42 8:42 134 124-144 1166 169 158-176 269 219-361 13/34
4.00 41:32 13:51 13:51 161 117-181 2231 165 158-176 222 103-287 12/13
5.00 53:57 12:25 12:25 141 121-168 1750 158 122-172 203 6-264 15/12
6.00 1:05:49 11:52 11:52 141 130-146 1673 159 112-170 206 105-246 14/16
7.00 1:17:51 12:02 12:02 138 126-147 1662 158 96-174 200 2-243 11/14
8.00 1:31:00 13:09 13:09 132 120-141 1737 151 116-170 184 3-235 15/11
9.00 1:45:44 14:43 14:43 128 118-141 1884 138 82-172 158 47-227 12/12
10.00 1:59:05 13:21 13:21 129 119-136 1723 148 112-170 171 6-228 9/12
11.00 2:13:34 14:29 14:29 125 102-137 1810 138 112-170 153 32-243 12/9
12.00 2:26:41 13:07 13:07 129 115-142 1693 148 118-172 179 65-231 18/14
13.00 2:40:57 14:16 14:16 138 116-171 1969 146 112-172 171 6-246 12/13
14.00 2:54:14 13:17 13:17 142 126-166 1886 148 114-172 174 87-231 14/17
15.00 3:07:37 13:23 13:23 134 112-148 1793 149 110-172 172 32-226 11/12
16.00 3:23:39 16:02 16:02 130 114-166 2084 137 102-172 145 1-233 13/11
17.00 3:38:48 15:09 15:09 127 114-153 1924 138 38-168 148 4-239 16/13
18.00 3:53:46 14:58 14:58 129 112-152 1931 141 80-172 156 40-237 11/10
19.00 4:07:32 13:46 13:46 129 105-157 1775 139 112-170 152 3-258 16/11
20.00 4:23:08 15:36 15:36 134 107-165 2090 150 104-172 164 27-310 12/17
21.00 4:39:26 16:18 16:18 117 99-137 1907 140 106-174 153 4-229 14/10
22.00 4:53:38 14:12 14:12 128 113-144 1819 146 104-172 162 51-217 12/11
23.00 5:09:38 16:00 16:00 123 111-148 1968 133 86-172 137 31-212 14/15
24.00 5:25:38 16:01 16:01 120 111-132 1921 138 80-172 148 35-240 13/18
25.00 5:40:42 15:03 15:03 124 114-135 1867 139 32-176 144 24-214 11/14
26.00 5:55:35 14:53 14:53 123 109-134 1831 141 116-168 144 32-209 15/12
26.93 6:08:12 12:37 13:30 134 125-150 1809 153 114-184 176 99-288 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 9:04
    12 1.2% 14:17

  • Cadence Distribution

    147 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 165 17.4 3:20:49 11:31
    Walk 42.3 123 9.5 2:35:47 16:25
    Still 3.2 - - 11:36 -

  • Power Distribution

    173W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 36.85% More
    800m 4:15 8:33 41.30% More
    1km 5:21 8:36 42.97% More
    Mile 8:39 8:39 45.65% More
    5k 28:34 9:12 47.03% More
    5 miles 53:57 10:47 40.42% More
    10k 1:08:19 11:00 39.81% More
    10 miles 1:59:05 11:54 37.71% More
    Half 2:42:09 12:23 36.62% More
    20 miles 4:23:08 13:09 35.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 47.05
    5km 30:51 9:56 43.54
    5M 53:16 10:39 40.93
    10km 1:08:22 11:00 39.79
    10M 1:58:02 11:48 38.05
    Half 2:40:56 12:17 36.62
    20M 4:21:34 13:05 35.70
    Mara 5:56:37 13:37 34.92
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