Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Apr 2023 at 11:24am by Nemeth

Run > Race
London Marathon
  • Time
    6:08:12
  • Miles
    26.94
  • Min/mi
    13:40
  • Pacing
    72.3%
  • WAVA
    34.99
  • Stride(cm)
    80
  • Cals
    2628
  • Watts
    173
  • Cadence
    147
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1780
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 104/116bpm [1052b/mi] 86cal 232/295W
2) 1mi - 8:52(8:52/mi) 129/140bpm [1143b/mi] 90cal 270/320W
3) 1mi - 8:43(8:43/mi) 134/144bpm [1167b/mi] 89cal 269/361W
4) 1mi - 13:51(13:51/mi) 161/181bpm [2229b/mi] 156cal 171/287W
5) 1mi - 12:25(12:25/mi) 141/168bpm [1751b/mi] 106cal 195/264W
6) 1mi - 11:51(11:51/mi) 141/146bpm [1672b/mi] 101cal 205/246W
7) 1mi - 12:03(12:03/mi) 138/147bpm [1664b/mi] 100cal 198/243W
8) 1mi - 13:09(13:09/mi) 132/141bpm [1735b/mi] 98cal 173/235W
9) 1mi - 14:44(14:44/mi) 128/141bpm [1885b/mi] 95cal 147/227W
10) 1mi - 13:21(13:21/mi) 129/136bpm [1723b/mi] 95cal 165/228W
11) 1mi - 14:29(14:29/mi) 125/137bpm [1810b/mi] 95cal 152/243W
12) 1mi - 13:07(13:07/mi) 129/142bpm [1693b/mi] 98cal 177/231W
13) 1mi - 14:16(14:16/mi) 138/171bpm [1969b/mi] 106cal 156/246W
14) 1mi - 13:16(13:16/mi) 142/166bpm [1885b/mi] 102cal 173/231W
15) 1mi - 13:23(13:23/mi) 134/148bpm [1794b/mi] 97cal 168/226W
16) 1mi - 16:02(16:02/mi) 130/166bpm [2085b/mi] 96cal 125/233W
17) 1mi - 15:08(15:08/mi) 127/153bpm [1923b/mi] 95cal 143/239W
18) 1mi - 14:58(14:58/mi) 129/152bpm [1931b/mi] 101cal 149/237W
19) 1mi - 13:46(13:46/mi) 129/157bpm [1775b/mi] 89cal 140/258W
20) 1mi - 15:36(15:36/mi) 134/165bpm [2091b/mi] 100cal 141/310W
21) 1mi - 16:18(16:18/mi) 117/137bpm [1907b/mi] 93cal 132/229W
22) 1mi - 14:13(14:13/mi) 128/144bpm [1819b/mi] 96cal 154/217W
23) 1mi - 15:59(15:59/mi) 123/148bpm [1965b/mi] 92cal 133/212W
24) 1mi - 16:01(16:01/mi) 120/132bpm [1922b/mi] 94cal 138/240W
25) 1mi - 15:03(15:03/mi) 124/135bpm [1867b/mi] 81cal 140/214W
26) 1mi - 14:54(14:54/mi) 123/134bpm [1832b/mi] 88cal 144/209W
27) 0.94mi - 12:37(13:29/mi) 134/150bpm [1806b/mi] 89cal 170/288W
10:07 8:52 8:43 13:51 12:25 11:51 12:03 13:09 14:44 13:21 14:29 13:07 14:16 13:16 13:23 16:02 15:08 14:58 13:46 15:36 16:18 14:13 15:59 16:01 15:03 14:54 12:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:06 10:06 10:06 104 46-116 1051 167 94-176 234 55-295 17/13
2.00 18:58 8:52 8:52 129 116-141 1143 170 158-176 270 235-320 22/40
3.00 27:40 8:42 8:42 134 124-144 1166 169 158-176 269 219-361 13/34
4.00 41:32 13:51 13:51 161 117-181 2231 165 158-176 222 103-287 12/13
5.00 53:57 12:25 12:25 141 121-168 1750 158 122-172 203 6-264 15/12
6.00 1:05:49 11:52 11:52 141 130-146 1673 159 112-170 206 105-246 14/16
7.00 1:17:51 12:02 12:02 138 126-147 1662 158 96-174 200 2-243 11/14
8.00 1:31:00 13:09 13:09 132 120-141 1737 151 116-170 184 3-235 15/11
9.00 1:45:44 14:43 14:43 128 118-141 1884 138 82-172 158 47-227 12/12
10.00 1:59:05 13:21 13:21 129 119-136 1723 148 112-170 171 6-228 9/12
11.00 2:13:34 14:29 14:29 125 102-137 1810 138 112-170 153 32-243 12/9
12.00 2:26:41 13:07 13:07 129 115-142 1693 148 118-172 179 65-231 18/14
13.00 2:40:57 14:16 14:16 138 116-171 1969 146 112-172 171 6-246 12/13
14.00 2:54:14 13:17 13:17 142 126-166 1886 148 114-172 174 87-231 14/17
15.00 3:07:37 13:23 13:23 134 112-148 1793 149 110-172 172 32-226 11/12
16.00 3:23:39 16:02 16:02 130 114-166 2084 137 102-172 145 1-233 13/11
17.00 3:38:48 15:09 15:09 127 114-153 1924 138 38-168 148 4-239 16/13
18.00 3:53:46 14:58 14:58 129 112-152 1931 141 80-172 156 40-237 11/10
19.00 4:07:32 13:46 13:46 129 105-157 1775 139 112-170 152 3-258 16/11
20.00 4:23:08 15:36 15:36 134 107-165 2090 150 104-172 164 27-310 12/17
21.00 4:39:26 16:18 16:18 117 99-137 1907 140 106-174 153 4-229 14/10
22.00 4:53:38 14:12 14:12 128 113-144 1819 146 104-172 162 51-217 12/11
23.00 5:09:38 16:00 16:00 123 111-148 1968 133 86-172 137 31-212 14/15
24.00 5:25:38 16:01 16:01 120 111-132 1921 138 80-172 148 35-240 13/18
25.00 5:40:42 15:03 15:03 124 114-135 1867 139 32-176 144 24-214 11/14
26.00 5:55:35 14:53 14:53 123 109-134 1831 141 116-168 144 32-209 15/12
26.93 6:08:12 12:37 13:30 134 125-150 1809 153 114-184 176 99-288 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 9:04
    12 1.2% 14:17

  • Cadence Distribution

    147 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 165 17.4 3:20:49 11:31
    Walk 42.3 123 9.5 2:35:47 16:25
    Still 3.2 - - 11:36 -

  • Power Distribution

    173W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 36.85% More
    800m 4:15 8:33 41.30% More
    1km 5:21 8:36 42.97% More
    Mile 8:39 8:39 45.65% More
    5k 28:34 9:12 47.03% More
    5 miles 53:57 10:47 40.42% More
    10k 1:08:19 11:00 39.81% More
    10 miles 1:59:05 11:54 37.71% More
    Half 2:42:09 12:23 36.62% More
    20 miles 4:23:08 13:09 35.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 47.05
    5km 30:51 9:56 43.54
    5M 53:16 10:39 40.93
    10km 1:08:22 11:00 39.79
    10M 1:58:02 11:48 38.05
    Half 2:40:56 12:17 36.62
    20M 4:21:34 13:05 35.70
    Mara 5:56:37 13:37 34.92
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