Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Apr 2023 at 11:09am by Ingo

Run > Race
London Marathon
  • Time
    5:42:25
  • Miles
    26.39
  • Min/mi
    12:59
  • Pacing
    74.7%
  • WAVA
    37.22
  • Stride(cm)
    89
  • Cals
    3958
  • Watts
    303
  • Cadence
    139
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1861
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 146/155bpm [910b/km] 95cal 420/476W
2) 1km - 6:14(6:14/km) 154/157bpm [959b/km] 99cal 443/489W
3) 1km - 6:15(6:15/km) 152/158bpm [949b/km] 98cal 445/516W
4) 1km - 6:03(6:03/km) 151/155bpm [913b/km] 95cal 428/495W
5) 1km - 6:27(6:27/km) 153/159bpm [986b/km] 100cal 429/573W
6) 1km - 6:20(6:20/km) 154/159bpm [975b/km] 98cal 429/562W
7) 1km - 6:40(6:40/km) 154/160bpm [1028b/km] 98cal 406/529W
8) 1km - 6:29(6:29/km) 154/160bpm [999b/km] 100cal 429/491W
9) 1km - 6:25(6:25/km) 156/159bpm [1000b/km] 99cal 434/485W
10) 1km - 6:38(6:38/km) 155/161bpm [1027b/km] 101cal 421/476W
11) 1km - 6:38(6:38/km) 154/161bpm [1021b/km] 97cal 401/466W
12) 1km - 6:47(6:47/km) 154/163bpm [1045b/km] 96cal 401/483W
13) 1km - 6:44(6:44/km) 153/160bpm [1029b/km] 96cal 394/511W
14) 1km - 7:41(7:41/km) 151/162bpm [1160b/km] 102cal 338/456W
15) 1km - 6:45(6:45/km) 153/161bpm [1032b/km] 95cal 395/501W
16) 1km - 7:14(7:14/km) 151/160bpm [1092b/km] 94cal 346/482W
17) 1km - 7:17(7:17/km) 153/160bpm [1115b/km] 97cal 354/444W
18) 1km - 7:07(7:07/km) 153/161bpm [1088b/km] 95cal 359/442W
19) 1km - 7:39(7:39/km) 151/163bpm [1156b/km] 93cal 324/430W
20) 1km - 7:30(7:30/km) 151/160bpm [1132b/km] 96cal 337/467W
21) 1km - 8:29(8:29/km) 147/159bpm [1247b/km] 93cal 287/477W
22) 1km - 8:36(8:36/km) 145/159bpm [1248b/km] 91cal 272/439W
23) 1km - 8:18(8:18/km) 144/161bpm [1195b/km] 87cal 280/446W
24) 1km - 8:08(8:08/km) 146/157bpm [1186b/km] 90cal 295/426W
25) 1km - 8:14(8:14/km) 146/157bpm [1202b/km] 91cal 286/484W
26) 1km - 8:17(8:17/km) 146/157bpm [1210b/km] 88cal 278/434W
27) 1km - 8:58(8:58/km) 141/154bpm [1264b/km] 86cal 241/398W
28) 1km - 8:09(8:09/km) 144/156bpm [1174b/km] 91cal 285/512W
29) 1km - 8:34(8:34/km) 143/156bpm [1224b/km] 93cal 268/590W
30) 1km - 9:19(9:19/km) 144/156bpm [1341b/km] 103cal 278/758W
31) 1km - 10:14(10:14/km) 139/148bpm [1423b/km] 111cal 265/606W
32) 1km - 10:02(10:02/km) 134/151bpm [1345b/km] 94cal 214/469W
33) 1km - 11:15(11:15/km) 122/129bpm [1373b/km] 77cal 154/227W
34) 1km - 11:08(11:08/km) 125/137bpm [1393b/km] 79cal 160/323W
35) 1km - 10:27(10:27/km) 130/145bpm [1359b/km] 83cal 192/436W
36) 1km - 10:39(10:39/km) 125/136bpm [1332b/km] 77cal 170/345W
37) 1km - 9:50(9:50/km) 128/137bpm [1260b/km] 86cal 208/390W
38) 1km - 9:34(9:34/km) 131/151bpm [1253b/km] 92cal 231/550W
39) 1km - 8:21(8:21/km) 144/152bpm [1202b/km] 100cal 303/524W
40) 1km - 9:19(9:19/km) 137/151bpm [1276b/km] 86cal 233/434W
41) 1km - 8:41(8:41/km) 139/150bpm [1207b/km] 88cal 258/363W
42) 1km - 8:50(8:50/km) 138/148bpm [1219b/km] 85cal 251/368W
43) 0.47km - 3:56(8:20/km) 143/153bpm [1191b/km] 43cal 286/413W
6:14 6:14 6:15 6:03 6:27 6:20 6:40 6:29 6:25 6:38 6:38 6:47 6:44 7:41 6:45 7:14 7:17 7:07 7:39 7:30 8:29 8:36 8:18 8:08 8:14 8:17 8:58 8:09 8:34 9:19 10:14 10:02 11:15 11:08 10:27 10:39 9:50 9:34 8:21 9:19 8:41 8:50 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:51 10:51 +1:07 10:51 149 80-157 1617 155 126-158 431 62-485 11/10
2.00 21:02 10:11 10:11 153 147-158 1558 154 116-160 437 175-516 17/29
3.00 31:03 10:01 10:01 152 145-159 1523 154 116-160 432 222-573 14/42
4.00 41:04 10:01 10:01 154 144-159 1542 154 116-160 434 191-562 10/12
5.00 51:52 10:47 10:47 154 135-160 1661 150 108-160 411 164-529 12/7
6.00 1:02:22 10:30 10:30 156 148-161 1638 155 116-160 429 212-485 11/13
7.00 1:12:54 10:32 10:32 154 139-163 1622 154 116-164 412 174-476 9/12
8.00 1:23:55 11:01 11:01 152 136-160 1674 151 112-162 386 179-483 15/11
9.00 1:35:51 11:56 11:56 150 125-162 1790 150 76-188 369 13-511 10/12
10.00 1:47:01 11:11 11:11 153 134-161 1710 153 108-166 372 152-483 8/10
11.00 1:58:49 11:47 11:47 152 137-160 1792 149 56-166 345 53-444 15/9
12.00 2:10:26 11:38 11:38 152 132-163 1767 152 104-168 354 151-442 11/9
13.00 2:23:35 13:09 13:09 149 130-159 1960 140 102-168 305 86-477 7/13
14.00 2:37:25 13:50 13:50 143 126-161 1978 135 108-166 272 140-446 9/10
15.00 2:50:46 13:20 13:20 146 129-159 1947 138 110-168 282 152-426 9/9
16.00 3:03:42 12:57 12:57 146 130-157 1890 139 104-168 292 137-484 14/11
17.00 3:17:46 14:04 14:04 142 128-154 1997 134 110-168 254 142-404 11/7
18.00 3:31:19 13:33 13:33 143 131-156 1938 135 110-172 273 109-590 13/11
19.00 3:46:22 15:03 15:03 143 127-156 2153 134 106-170 271 137-758 7/12
20.00 4:03:08 16:46 16:46 135 120-151 2263 127 96-172 231 105-606 8/5
21.00 4:21:11 18:03 18:03 123 115-137 2219 113 92-158 158 114-323 7/6
22.00 4:38:23 17:12 17:12 128 119-145 2202 118 94-162 180 113-436 8/10
23.00 4:54:36 16:13 16:13 126 118-137 2044 121 98-164 193 131-390 13/14
24.00 5:09:24 14:48 14:48 135 119-151 1999 136 100-166 263 128-550 7/9
25.00 5:23:37 14:12 14:12 140 125-152 1988 135 98-168 255 124-459 10/8
26.00 5:37:55 14:18 14:18 138 127-150 1974 136 112-168 247 148-368 8/9
26.41 5:43:33 5:38 13:36 142 132-153 1930 143 108-168 279 140-413 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 12:20

  • Cadence Distribution

    139 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.0 160 17.6 3:05:28 10:32
    Walk 45.7 114 8.8 2:36:58 17:48
    Still 0.3 - - 1:07 -

  • Power Distribution

    303W (758 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 35.20% More
    800m 4:41 9:24 38.26% More
    1km 5:54 9:30 39.64% More
    Mile 9:47 9:47 41.00% More
    5k 31:00 9:59 43.98% More
    5 miles 50:56 10:11 43.46% More
    10k 1:03:41 10:15 43.36% More
    10 miles 1:46:06 10:37 42.95% More
    Half 2:24:04 11:00 41.82% More
    20 miles 4:02:25 12:07 39.08% More
    Mara 5:39:53 12:58 37.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 41.85
    5km 33:03 10:38 41.25
    5M 55:36 11:07 39.82
    10km 1:10:30 11:21 39.17
    10M 1:58:35 11:52 38.43
    Half 2:39:17 12:10 37.53
    20M 4:12:55 12:39 37.46
    Mara 5:39:43 12:58 37.18
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