You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Apr 2023 at 10:08am by Forrest Jooligan

Run > Race
  • showers
  • Time
    3:54:11
  • Miles
    26.88
  • Min/mi
    8:43
  • Pacing
    74.5%
  • WAVA
    61.65
  • Stride(cm)
    120
  • Cals
    2283
  • Cadence
    154
  • BPM
    144
  • %MHR
    82
  • B/mi
    1250
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01mi - 8:19(8:13/mi) 136/149bpm [1117b/mi] 103cal 7.3/7.91mph
2) 1.03mi - 8:18(8:05/mi) 145/148bpm [1172b/mi] 115cal 7.42/7.72mph
3) 1.01mi - 8:02(7:58/mi) 145/151bpm [1154b/mi] 108cal 7.54/8.58mph
4) 1.01mi - 8:04(7:59/mi) 144/150bpm [1149b/mi] 105cal 7.52/8.1mph
5) 1mi - 8:06(8:05/mi) 146/150bpm [1179b/mi] 106cal 7.43/7.7mph
6) 1.03mi - 8:27(8:11/mi) 147/150bpm [1203b/mi] 109cal 7.33/7.62mph
7) 1mi - 8:24(8:22/mi) 146/151bpm [1221b/mi] 103cal 7.17/7.58mph
8) 1.05mi - 11:43(11:11/mi) 130/147bpm [1453b/mi] 91cal 5.37/8.04mph
9) 1.02mi - 8:09(8:01/mi) 146/149bpm [1171b/mi] 99cal 7.48/7.95mph
10) 1.03mi - 8:19(8:06/mi) 146/149bpm [1182b/mi] 99cal 7.41/8.27mph
11) 0.99mi - 8:10(8:13/mi) 145/148bpm [1190b/mi] 93cal 7.31/7.68mph
12) 1.03mi - 8:26(8:11/mi) 147/150bpm [1202b/mi] 98cal 7.34/7.62mph
13) 0.98mi - 8:16(8:28/mi) 146/150bpm [1237b/mi] 84cal 7.08/7.53mph
14) 1.02mi - 8:26(8:18/mi) 146/150bpm [1211b/mi] 79cal 7.23/7.58mph
15) 2.07mi - 17:22(8:24/mi) 145/149bpm [1218b/mi] 147cal 7.14/7.66mph
16) 1mi - 8:52(8:53/mi) 145/147bpm [1288b/mi] 77cal 6.76/7.1mph
17) 1.03mi - 9:05(8:50/mi) 145/149bpm [1281b/mi] 78cal 6.79/8.72mph
18) 1.21mi - 9:12(7:35/mi) 145/147bpm [1099b/mi] 75cal 7.92/8.16mph
19) 1.07mi - 9:18(8:41/mi) 145/147bpm [1260b/mi] 75cal 6.91/8.56mph
20) 1.02mi - 9:28(9:16/mi) 145/149bpm [1345b/mi] 76cal 6.47/6.78mph
21) 1.01mi - 9:45(9:37/mi) 142/146bpm [1366b/mi] 68cal 6.24/6.49mph
22) 1.01mi - 9:42(9:38/mi) 144/147bpm [1386b/mi] 74cal 6.23/7.01mph
23) 0.96mi - 9:42(10:03/mi) 140/143bpm [1407b/mi] 63cal 5.97/6.76mph
24) 1mi - 9:52(9:53/mi) 142/146bpm [1404b/mi] 70cal 6.07/6.62mph
25) 1.05mi - 10:24(9:55/mi) 141/144bpm [1398b/mi] 73cal 6.05/6.55mph
26) 0.25mi - 2:22(9:40/mi) 140/142bpm [1353b/mi] 15cal 6.21/6.37mph
8:19 8:18 8:02 8:04 8:06 8:27 8:24 11:43 8:09 8:19 8:10 8:26 8:16 8:26 17:22 8:52 9:05 9:12 9:18 9:28 9:45 9:42 9:42 9:52 10:24 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 8:18 8:18 8:13 136 87-149 1118 155 150-158 18/15
2.03 16:34 8:16 8:06 145 139-148 1174 156 152-160 13/14
3.04 24:34 8:00 7:57 145 141-151 1153 154 150-160 3/18
4.04 32:36 8:02 7:59 144 136-150 1150 153 152-156 1/34
5.04 40:40 8:04 8:05 146 140-150 1180 154 150-158 5/8
6.07 49:05 8:25 8:11 147 140-150 1203 155 150-160 15/17
7.07 57:27 8:22 8:22 146 135-151 1221 154 148-160 16/12
8.11 1:09:08 11:41 11:12 130 89-147 1455 110 0-160 18/17
9.13 1:17:15 8:07 8:01 146 141-149 1171 156 150-160 24/20
10.15 1:25:31 8:16 8:05 146 140-149 1180 155 152-162 18/18
11.14 1:33:39 8:08 8:13 145 143-148 1192 156 152-158 17/19
12.17 1:42:04 8:25 8:11 147 144-150 1203 156 152-158 20/17
13.14 1:50:17 8:13 8:28 146 138-150 1235 154 152-158 17/11
14.15 1:58:41 8:24 8:18 146 138-150 1213 155 152-160 17/18
16.21 2:16:01 17:20 8:24 145 141-149 1218 153 148-160 26/33
17.21 2:24:51 8:50 8:53 145 141-147 1288 153 150-156 10/7
18.23 2:33:54 9:03 8:51 145 137-149 1282 153 150-156 15/11
19.44 2:43:03 9:09 7:34 145 142-147 1097 152 146-156 37/34
20.50 2:52:19 9:16 8:42 145 140-147 1260 152 148-154 27/30
21.52 3:01:45 9:26 9:16 145 137-149 1344 152 148-156 27/23
22.53 3:11:29 9:44 9:38 142 138-146 1368 152 150-156 32/32
23.54 3:21:09 9:40 9:38 144 140-147 1387 152 150-156 31/28
24.50 3:30:48 9:39 10:03 140 134-143 1407 151 148-156 42/51
25.49 3:40:38 9:50 9:54 142 133-146 1405 152 150-156 39/36
26.53 3:51:00 10:22 9:55 141 132-144 1399 152 150-156 28/29
26.78 3:53:21 2:21 9:41 140 138-142 1357 153 150-156 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 153 26.7 3:50:31 8:37
    Walk 0.4 147 0.1 1:01 7:05
    Still 1.1 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 59.43% More
    800m 3:24 6:50 58.52% More
    1km 4:34 7:21 56.71% More
    Mile 7:35 7:35 57.98% More
    5k 24:50 8:00 60.27% More
    5 miles 40:13 8:03 60.67% More
    10k 50:10 8:04 60.76% More
    10 miles 1:23:25 8:20 60.44% More
    Half 1:49:52 8:23 60.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 61.48
    5km 23:47 7:39 62.93
    5M 39:23 7:53 61.95
    10km 49:35 7:59 61.48
    10M 1:22:06 8:13 61.41
    Half 1:49:19 8:21 60.57
    20M 2:51:11 8:34 61.29
    Mara 3:47:55 8:42 61.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,630 Fetchies!
Already a Fetchie? Sign in here