Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Apr 2023 at 11:23am by Fragile Do Not Bend

Run > Race
London Marathon
  • showers
  • Time
    5:49:32
  • Miles
    26.57
  • Min/mi
    13:09
  • Pacing
    83.2%
  • WAVA
    45.03
  • Stride(cm)
    81
  • Cals
    2991
  • Cadence
    151
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    1961
  • Asc(m)
    1860
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:47(11:47/mi) 131/152bpm [1543b/mi] 108cal 5.09/5.47mph
2) 1mi - 12:14(12:14/mi) 145/153bpm [1774b/mi] 118cal 4.9/5.38mph
3) 1mi - 13:21(13:21/mi) 143/160bpm [1909b/mi] 126cal 4.49/5.89mph
4) 1mi - 12:11(12:11/mi) 148/163bpm [1804b/mi] 117cal 4.92/5.66mph
5) 1mi - 12:42(12:42/mi) 147/153bpm [1867b/mi] 114cal 4.72/5.34mph
6) 1mi - 12:30(12:30/mi) 149/154bpm [1862b/mi] 113cal 4.8/5.18mph
7) 1mi - 12:39(12:39/mi) 149/156bpm [1884b/mi] 117cal 4.74/5.3mph
8) 1mi - 12:43(12:43/mi) 148/162bpm [1881b/mi] 112cal 4.72/5.24mph
9) 1mi - 12:51(12:51/mi) 147/163bpm [1890b/mi] 110cal 4.67/5.11mph
10) 1mi - 12:56(12:56/mi) 152/163bpm [1966b/mi] 112cal 4.64/5.26mph
11) 1mi - 12:55(12:55/mi) 149/156bpm [1925b/mi] 110cal 4.64/5.28mph
12) 1mi - 14:29(14:29/mi) 146/156bpm [2115b/mi] 112cal 4.14/4.99mph
13) 1mi - 13:09(13:09/mi) 153/167bpm [2012b/mi] 121cal 4.56/5.43mph
14) 1mi - 12:48(12:48/mi) 158/168bpm [2022b/mi] 119cal 4.69/5.22mph
15) 1mi - 13:27(13:27/mi) 152/163bpm [2044b/mi] 112cal 4.46/5.01mph
16) 1mi - 13:26(13:26/mi) 153/162bpm [2056b/mi] 111cal 4.46/5.22mph
17) 1mi - 13:35(13:35/mi) 149/159bpm [2025b/mi] 108cal 4.42/5.28mph
18) 1mi - 14:42(14:42/mi) 144/156bpm [2116b/mi] 102cal 4.08/4.99mph
19) 1mi - 13:50(13:50/mi) 151/160bpm [2090b/mi] 111cal 4.34/5.68mph
20) 1mi - 13:21(13:21/mi) 151/162bpm [2017b/mi] 109cal 4.49/5.57mph
21) 1mi - 14:11(14:11/mi) 148/157bpm [2100b/mi] 109cal 4.23/5.01mph
22) 1mi - 14:30(14:30/mi) 144/162bpm [2088b/mi] 105cal 4.14/5.2mph
23) 1mi - 13:45(13:45/mi) 153/166bpm [2103b/mi] 115cal 4.37/5.3mph
24) 1mi - 13:17(13:17/mi) 153/164bpm [2033b/mi] 108cal 4.52/5.47mph
25) 1mi - 12:55(12:55/mi) 154/162bpm [1988b/mi] 108cal 4.65/5.7mph
26) 1mi - 12:35(12:35/mi) 157/167bpm [1976b/mi] 118cal 4.77/5.26mph
27) 0.57mi - 6:52(12:02/mi) 160/169bpm [1925b/mi] 66cal 4.99/5.61mph
11:47 12:14 13:21 12:11 12:42 12:30 12:39 12:43 12:51 12:56 12:55 14:29 13:09 12:48 13:27 13:26 13:35 14:42 13:50 13:21 14:11 14:30 13:45 13:17 12:55 12:35 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:46 11:46 11:46 130 81-152 1531 155 122-162 42/46
2.00 24:01 12:14 12:14 144 129-153 1762 153 122-164 37/36
3.00 37:20 13:20 13:20 143 129-160 1906 150 118-170 64/79
4.00 49:35 12:15 12:15 148 133-162 1814 152 122-164 32/56
5.00 1:02:15 12:39 12:39 147 134-153 1861 152 122-164 40/46
6.00 1:14:45 12:30 12:30 148 137-153 1850 155 124-164 61/50
7.00 1:27:23 12:39 12:39 149 137-156 1884 157 120-164 63/66
8.00 1:40:08 12:44 12:44 148 137-161 1886 153 122-164 63/62
9.00 1:52:57 12:49 12:49 147 135-162 1885 152 118-166 70/71
10.00 2:05:53 12:56 12:56 152 135-163 1966 150 120-164 41/42
11.00 2:18:48 12:55 12:55 149 137-156 1925 150 120-164 50/45
12.00 2:33:18 14:30 14:30 146 131-155 2117 145 120-168 92/65
13.00 2:46:27 13:09 13:09 152 126-166 1998 149 98-164 77/99
14.00 2:59:16 12:50 12:50 158 147-168 2026 152 122-164 51/61
15.00 3:12:42 13:25 13:25 152 135-162 2040 149 122-246 296/295
16.00 3:26:09 13:27 13:27 153 140-162 2057 153 118-168 54/55
17.00 3:39:44 13:36 13:36 149 131-159 2026 149 118-166 153/152
18.00 3:54:27 14:42 14:42 143 129-155 2102 142 120-170 181/136
19.00 4:08:18 13:51 13:51 151 139-160 2093 154 122-166 150/181
20.00 4:21:40 13:22 13:22 150 132-162 2004 145 118-166 57/62
21.00 4:35:50 14:11 14:11 147 124-156 2084 149 116-164 56/50
22.00 4:50:20 14:30 14:30 144 124-162 2088 148 118-244 32/36
23.00 5:04:05 13:45 13:45 153 135-166 2102 149 120-164 62/55
24.00 5:17:23 13:18 13:18 154 137-164 2048 149 116-166 141/126
25.00 5:30:16 12:53 12:53 154 145-162 1984 150 122-164 80/99
26.00 5:42:51 12:36 12:36 158 146-167 1990 158 120-246 63/71
26.57 5:49:42 6:51 12:02 160 152-169 1927 159 118-166 42/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 45.3% 14:29
    55 45.6% 22:37
    44 31.0% 12:01
    37 30.4% 12:11
    32 19.9% 10:32
    29 27.6% 9:30

  • Cadence Distribution

    151 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 159 21.6 4:23:44 12:14
    Walk 24.2 126 5 1:24:38 16:55
    Still 0.4 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 36.50% More
    800m 5:48 11:40 37.45% More
    1km 7:13 11:37 39.22% More
    Mile 11:46 11:46 40.98% More
    5k 38:31 12:24 43.75% More
    5 miles 1:02:15 12:27 44.21% More
    10k 1:17:36 12:29 44.41% More
    10 miles 2:05:53 12:35 45.13% More
    Half 2:47:40 12:48 44.57% More
    20 miles 4:21:40 13:05 44.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 47.13
    5km 34:40 11:09 48.61
    5M 57:52 11:34 47.55
    10km 1:13:07 11:46 47.13
    10M 2:02:03 12:12 46.55
    Half 2:43:14 12:28 45.47
    20M 4:17:26 12:52 45.40
    Mara 5:44:18 13:08 44.98

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