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Sun 23rd Apr 2023 at 11:23am by Fragile Do Not Bend

Run > Race

London Marathon

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Time
5:49:32
Miles
26.57
Min/mi
13:09
Pacing
83.2%
WAVA
45.03
Stride(cm)
81
Cals
2991
Cadence
151
BPM
149
%MHR
80.6
B/mi
1961
Asc(m)
1860
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:47(11:47/mi) 131/152bpm [1543b/mi] 108cal 5.09/5.47mph
2) 1mi - 12:14(12:14/mi) 145/153bpm [1774b/mi] 118cal 4.9/5.38mph
3) 1mi - 13:21(13:21/mi) 143/160bpm [1909b/mi] 126cal 4.49/5.89mph
4) 1mi - 12:11(12:11/mi) 148/163bpm [1804b/mi] 117cal 4.92/5.66mph
5) 1mi - 12:42(12:42/mi) 147/153bpm [1867b/mi] 114cal 4.72/5.34mph
6) 1mi - 12:30(12:30/mi) 149/154bpm [1862b/mi] 113cal 4.8/5.18mph
7) 1mi - 12:39(12:39/mi) 149/156bpm [1884b/mi] 117cal 4.74/5.3mph
8) 1mi - 12:43(12:43/mi) 148/162bpm [1881b/mi] 112cal 4.72/5.24mph
9) 1mi - 12:51(12:51/mi) 147/163bpm [1890b/mi] 110cal 4.67/5.11mph
10) 1mi - 12:56(12:56/mi) 152/163bpm [1966b/mi] 112cal 4.64/5.26mph
11) 1mi - 12:55(12:55/mi) 149/156bpm [1925b/mi] 110cal 4.64/5.28mph
12) 1mi - 14:29(14:29/mi) 146/156bpm [2115b/mi] 112cal 4.14/4.99mph
13) 1mi - 13:09(13:09/mi) 153/167bpm [2012b/mi] 121cal 4.56/5.43mph
14) 1mi - 12:48(12:48/mi) 158/168bpm [2022b/mi] 119cal 4.69/5.22mph
15) 1mi - 13:27(13:27/mi) 152/163bpm [2044b/mi] 112cal 4.46/5.01mph
16) 1mi - 13:26(13:26/mi) 153/162bpm [2056b/mi] 111cal 4.46/5.22mph
17) 1mi - 13:35(13:35/mi) 149/159bpm [2025b/mi] 108cal 4.42/5.28mph
18) 1mi - 14:42(14:42/mi) 144/156bpm [2116b/mi] 102cal 4.08/4.99mph
19) 1mi - 13:50(13:50/mi) 151/160bpm [2090b/mi] 111cal 4.34/5.68mph
20) 1mi - 13:21(13:21/mi) 151/162bpm [2017b/mi] 109cal 4.49/5.57mph
21) 1mi - 14:11(14:11/mi) 148/157bpm [2100b/mi] 109cal 4.23/5.01mph
22) 1mi - 14:30(14:30/mi) 144/162bpm [2088b/mi] 105cal 4.14/5.2mph
23) 1mi - 13:45(13:45/mi) 153/166bpm [2103b/mi] 115cal 4.37/5.3mph
24) 1mi - 13:17(13:17/mi) 153/164bpm [2033b/mi] 108cal 4.52/5.47mph
25) 1mi - 12:55(12:55/mi) 154/162bpm [1988b/mi] 108cal 4.65/5.7mph
26) 1mi - 12:35(12:35/mi) 157/167bpm [1976b/mi] 118cal 4.77/5.26mph
27) 0.57mi - 6:52(12:02/mi) 160/169bpm [1925b/mi] 66cal 4.99/5.61mph

11:47 12:14 13:21 12:11 12:42 12:30 12:39 12:43 12:51 12:56 12:55 14:29 13:09 12:48 13:27 13:26 13:35 14:42 13:50 13:21 14:11 14:30 13:45 13:17 12:55 12:35 6:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:46	11:46	11:46	130 81-152	1531	155 122-162	42/46
2.00	24:01	12:14	12:14	144 129-153	1762	153 122-164	37/36
3.00	37:20	13:20	13:20	143 129-160	1906	150 118-170	64/79
4.00	49:35	12:15	12:15	148 133-162	1814	152 122-164	32/56
5.00	1:02:15	12:39	12:39	147 134-153	1861	152 122-164	40/46
6.00	1:14:45	12:30	12:30	148 137-153	1850	155 124-164	61/50
7.00	1:27:23	12:39	12:39	149 137-156	1884	157 120-164	63/66
8.00	1:40:08	12:44	12:44	148 137-161	1886	153 122-164	63/62
9.00	1:52:57	12:49	12:49	147 135-162	1885	152 118-166	70/71
10.00	2:05:53	12:56	12:56	152 135-163	1966	150 120-164	41/42
11.00	2:18:48	12:55	12:55	149 137-156	1925	150 120-164	50/45
12.00	2:33:18	14:30	14:30	146 131-155	2117	145 120-168	92/65
13.00	2:46:27	13:09	13:09	152 126-166	1998	149 98-164	77/99
14.00	2:59:16	12:50	12:50	158 147-168	2026	152 122-164	51/61
15.00	3:12:42	13:25	13:25	152 135-162	2040	149 122-246	296/295
16.00	3:26:09	13:27	13:27	153 140-162	2057	153 118-168	54/55
17.00	3:39:44	13:36	13:36	149 131-159	2026	149 118-166	153/152
18.00	3:54:27	14:42	14:42	143 129-155	2102	142 120-170	181/136
19.00	4:08:18	13:51	13:51	151 139-160	2093	154 122-166	150/181
20.00	4:21:40	13:22	13:22	150 132-162	2004	145 118-166	57/62
21.00	4:35:50	14:11	14:11	147 124-156	2084	149 116-164	56/50
22.00	4:50:20	14:30	14:30	144 124-162	2088	148 118-244	32/36
23.00	5:04:05	13:45	13:45	153 135-166	2102	149 120-164	62/55
24.00	5:17:23	13:18	13:18	154 137-164	2048	149 116-166	141/126
25.00	5:30:16	12:53	12:53	154 145-162	1984	150 122-164	80/99
26.00	5:42:51	12:36	12:36	158 146-167	1990	158 120-246	63/71
26.57	5:49:42	6:51	12:02	160 152-169	1927	159 118-166	42/32

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
123	45.3%	14:29
55	45.6%	22:37
44	31.0%	12:01
37	30.4%	12:11
32	19.9%	10:32
29	27.6%	9:30

Cadence Distribution
151 avge / 246 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.4	159	21.6	4:23:44	12:14
Walk	24.2	126	5	1:24:38	16:55
Still	0.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	36.50%	More
800m	5:48	11:40	37.45%	More
1km	7:13	11:37	39.22%	More
Mile	11:46	11:46	40.98%	More
5k	38:31	12:24	43.75%	More
5 miles	1:02:15	12:27	44.21%	More
10k	1:17:36	12:29	44.41%	More
10 miles	2:05:53	12:35	45.13%	More
Half	2:47:40	12:48	44.57%	More
20 miles	4:21:40	13:05	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	47.13
5km	34:40	11:09	48.61
5M	57:52	11:34	47.55
10km	1:13:07	11:46	47.13
10M	2:02:03	12:12	46.55
Half	2:43:14	12:28	45.47
20M	4:17:26	12:52	45.40
Mara	5:44:18	13:08	44.98

Bespoke Fields

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