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Sun 23rd Apr 2023 at 11:23am by Fragile Do Not Bend

Run > Race

  • showers
  • Time
    5:49:32
  • Miles
    26.57
  • Min/mi
    13:09
  • Pacing
    83.2%
  • WAVA
    45.03
  • Stride(cm)
    81
  • Cals
    2991
  • Cadence
    151
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    1961
  • Asc(m)
    1860
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:47(11:47/mi) 131/152bpm [1543b/mi] 108cal 5.09/5.47mph
2) 1mi - 12:14(12:14/mi) 145/153bpm [1774b/mi] 118cal 4.9/5.38mph
3) 1mi - 13:21(13:21/mi) 143/160bpm [1909b/mi] 126cal 4.49/5.89mph
4) 1mi - 12:11(12:11/mi) 148/163bpm [1804b/mi] 117cal 4.92/5.66mph
5) 1mi - 12:42(12:42/mi) 147/153bpm [1867b/mi] 114cal 4.72/5.34mph
6) 1mi - 12:30(12:30/mi) 149/154bpm [1862b/mi] 113cal 4.8/5.18mph
7) 1mi - 12:39(12:39/mi) 149/156bpm [1884b/mi] 117cal 4.74/5.3mph
8) 1mi - 12:43(12:43/mi) 148/162bpm [1881b/mi] 112cal 4.72/5.24mph
9) 1mi - 12:51(12:51/mi) 147/163bpm [1890b/mi] 110cal 4.67/5.11mph
10) 1mi - 12:56(12:56/mi) 152/163bpm [1966b/mi] 112cal 4.64/5.26mph
11) 1mi - 12:55(12:55/mi) 149/156bpm [1925b/mi] 110cal 4.64/5.28mph
12) 1mi - 14:29(14:29/mi) 146/156bpm [2115b/mi] 112cal 4.14/4.99mph
13) 1mi - 13:09(13:09/mi) 153/167bpm [2012b/mi] 121cal 4.56/5.43mph
14) 1mi - 12:48(12:48/mi) 158/168bpm [2022b/mi] 119cal 4.69/5.22mph
15) 1mi - 13:27(13:27/mi) 152/163bpm [2044b/mi] 112cal 4.46/5.01mph
16) 1mi - 13:26(13:26/mi) 153/162bpm [2056b/mi] 111cal 4.46/5.22mph
17) 1mi - 13:35(13:35/mi) 149/159bpm [2025b/mi] 108cal 4.42/5.28mph
18) 1mi - 14:42(14:42/mi) 144/156bpm [2116b/mi] 102cal 4.08/4.99mph
19) 1mi - 13:50(13:50/mi) 151/160bpm [2090b/mi] 111cal 4.34/5.68mph
20) 1mi - 13:21(13:21/mi) 151/162bpm [2017b/mi] 109cal 4.49/5.57mph
21) 1mi - 14:11(14:11/mi) 148/157bpm [2100b/mi] 109cal 4.23/5.01mph
22) 1mi - 14:30(14:30/mi) 144/162bpm [2088b/mi] 105cal 4.14/5.2mph
23) 1mi - 13:45(13:45/mi) 153/166bpm [2103b/mi] 115cal 4.37/5.3mph
24) 1mi - 13:17(13:17/mi) 153/164bpm [2033b/mi] 108cal 4.52/5.47mph
25) 1mi - 12:55(12:55/mi) 154/162bpm [1988b/mi] 108cal 4.65/5.7mph
26) 1mi - 12:35(12:35/mi) 157/167bpm [1976b/mi] 118cal 4.77/5.26mph
27) 0.57mi - 6:52(12:02/mi) 160/169bpm [1925b/mi] 66cal 4.99/5.61mph
11:47 12:14 13:21 12:11 12:42 12:30 12:39 12:43 12:51 12:56 12:55 14:29 13:09 12:48 13:27 13:26 13:35 14:42 13:50 13:21 14:11 14:30 13:45 13:17 12:55 12:35 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:46 11:46 11:46 130 81-152 1531 155 122-162 42/46
2.00 24:01 12:14 12:14 144 129-153 1762 153 122-164 37/36
3.00 37:20 13:20 13:20 143 129-160 1906 150 118-170 64/79
4.00 49:35 12:15 12:15 148 133-162 1814 152 122-164 32/56
5.00 1:02:15 12:39 12:39 147 134-153 1861 152 122-164 40/46
6.00 1:14:45 12:30 12:30 148 137-153 1850 155 124-164 61/50
7.00 1:27:23 12:39 12:39 149 137-156 1884 157 120-164 63/66
8.00 1:40:08 12:44 12:44 148 137-161 1886 153 122-164 63/62
9.00 1:52:57 12:49 12:49 147 135-162 1885 152 118-166 70/71
10.00 2:05:53 12:56 12:56 152 135-163 1966 150 120-164 41/42
11.00 2:18:48 12:55 12:55 149 137-156 1925 150 120-164 50/45
12.00 2:33:18 14:30 14:30 146 131-155 2117 145 120-168 92/65
13.00 2:46:27 13:09 13:09 152 126-166 1998 149 98-164 77/99
14.00 2:59:16 12:50 12:50 158 147-168 2026 152 122-164 51/61
15.00 3:12:42 13:25 13:25 152 135-162 2040 149 122-246 296/295
16.00 3:26:09 13:27 13:27 153 140-162 2057 153 118-168 54/55
17.00 3:39:44 13:36 13:36 149 131-159 2026 149 118-166 153/152
18.00 3:54:27 14:42 14:42 143 129-155 2102 142 120-170 181/136
19.00 4:08:18 13:51 13:51 151 139-160 2093 154 122-166 150/181
20.00 4:21:40 13:22 13:22 150 132-162 2004 145 118-166 57/62
21.00 4:35:50 14:11 14:11 147 124-156 2084 149 116-164 56/50
22.00 4:50:20 14:30 14:30 144 124-162 2088 148 118-244 32/36
23.00 5:04:05 13:45 13:45 153 135-166 2102 149 120-164 62/55
24.00 5:17:23 13:18 13:18 154 137-164 2048 149 116-166 141/126
25.00 5:30:16 12:53 12:53 154 145-162 1984 150 122-164 80/99
26.00 5:42:51 12:36 12:36 158 146-167 1990 158 120-246 63/71
26.57 5:49:42 6:51 12:02 160 152-169 1927 159 118-166 42/32

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace
  • Climb Gradient Min/mi
    123 45.3% 14:29
    55 45.6% 22:37
    44 31.0% 12:01
    37 30.4% 12:11
    32 19.9% 10:32
    29 27.6% 9:30
  • Cadence Distribution

    151 avge / 246 max Stride Length: 81cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 159 21.6 4:23:44 12:14
    Walk 24.2 126 5 1:24:38 16:55
    Still 0.4 - - 1:20 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 36.50% More
    800m 5:48 11:40 37.45% More
    1km 7:13 11:37 39.22% More
    Mile 11:46 11:46 40.98% More
    5k 38:31 12:24 43.75% More
    5 miles 1:02:15 12:27 44.21% More
    10k 1:17:36 12:29 44.41% More
    10 miles 2:05:53 12:35 45.13% More
    Half 2:47:40 12:48 44.57% More
    20 miles 4:21:40 13:05 44.67% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 47.13
    5km 34:40 11:09 48.61
    5M 57:52 11:34 47.55
    10km 1:13:07 11:46 47.13
    10M 2:02:03 12:12 46.55
    Half 2:43:14 12:28 45.47
    20M 4:17:26 12:52 45.40
    Mara 5:44:18 13:08 44.98

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