You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Apr 2023 at 10:45am by Melksham runner

Run > Race
  • Time
    4:23:26
  • Miles
    27.05
  • Min/mi
    9:44
  • Pacing
    86%
  • WAVA
    56.75
  • Stride(cm)
    108
  • Cals
    2863
  • Cadence
    153
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1352
  • Asc(m)
    2478
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 120/142bpm [1111b/mi] 106cal
2) 1mi - 9:12(9:12/mi) 139/145bpm [1278b/mi] 109cal
3) 1mi - 9:07(9:07/mi) 139/145bpm [1268b/mi] 106cal
4) 1mi - 9:09(9:09/mi) 145/149bpm [1327b/mi] 106cal
5) 1mi - 9:25(9:25/mi) 140/147bpm [1318b/mi] 108cal
6) 1mi - 9:35(9:35/mi) 135/141bpm [1294b/mi] 106cal
7) 1mi - 9:38(9:38/mi) 136/142bpm [1310b/mi] 106cal
8) 1mi - 9:21(9:21/mi) 136/143bpm [1273b/mi] 105cal
9) 1mi - 9:39(9:39/mi) 136/143bpm [1313b/mi] 106cal
10) 1mi - 9:39(9:39/mi) 139/149bpm [1341b/mi] 107cal
11) 1mi - 9:43(9:43/mi) 137/145bpm [1331b/mi] 107cal
12) 1mi - 9:41(9:41/mi) 134/142bpm [1298b/mi] 109cal
13) 1mi - 9:42(9:42/mi) 132/142bpm [1281b/mi] 110cal
14) 1mi - 9:35(9:35/mi) 132/140bpm [1265b/mi] 107cal
15) 1mi - 9:45(9:45/mi) 136/143bpm [1327b/mi] 106cal
16) 1mi - 7:57(7:57/mi) 134/138bpm [1065b/mi] 83cal
17) 1mi - 9:51(9:51/mi) 134/139bpm [1319b/mi] 108cal
18) 1mi - 10:27(10:27/mi) 133/141bpm [1390b/mi] 110cal
19) 1mi - 9:01(9:01/mi) 134/141bpm [1208b/mi] 95cal
20) 1mi - 9:44(9:44/mi) 143/161bpm [1393b/mi] 91cal
21) 1mi - 10:26(10:26/mi) 151/161bpm [1575b/mi] 109cal
22) 1mi - 10:33(10:33/mi) 147/161bpm [1551b/mi] 114cal
23) 1mi - 10:40(10:40/mi) 144/156bpm [1536b/mi] 112cal
24) 1mi - 10:18(10:18/mi) 151/159bpm [1555b/mi] 109cal
25) 1mi - 10:22(10:22/mi) 146/159bpm [1514b/mi] 102cal
26) 1mi - 10:48(10:48/mi) 146/157bpm [1577b/mi] 111cal
27) 1mi - 10:22(10:22/mi) 145/156bpm [1503b/mi] 108cal
28) 0.05mi - 30(9:34/mi) 147/154bpm [1406b/mi] 7cal
9:15 9:12 9:07 9:09 9:25 9:35 9:38 9:21 9:39 9:39 9:43 9:41 9:42 9:35 9:45 7:57 9:51 10:27 9:01 9:44 10:26 10:33 10:40 10:18 10:22 10:48 10:22 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 118 67-142 1091 160 156-168 36/37
2.00 18:26 9:12 9:12 139 133-145 1278 157 154-160 56/58
3.00 27:34 9:07 9:07 139 134-145 1268 155 154-158 79/77
4.00 36:44 9:10 9:10 145 140-149 1329 155 152-158 63/92
5.00 46:08 9:24 9:24 140 135-146 1317 155 152-164 56/67
6.00 55:43 9:35 9:35 135 131-140 1294 155 152-158 86/75
7.00 1:05:21 9:38 9:38 136 129-141 1310 156 152-166 65/82
8.00 1:14:43 9:21 9:21 136 128-141 1272 155 152-158 39/46
9.00 1:24:22 9:39 9:39 136 130-142 1312 155 152-158 54/59
10.00 1:34:01 9:39 9:39 139 130-147 1340 155 152-164 52/49
11.00 1:43:44 9:43 9:43 137 131-145 1332 155 152-158 59/48
12.00 1:53:24 9:40 9:40 134 128-142 1296 155 152-158 72/70
13.00 2:03:07 9:43 9:43 132 123-141 1283 155 152-160 44/47
14.00 2:12:43 9:36 9:36 132 125-141 1266 155 152-158 134/222
15.00 2:22:27 9:44 9:44 136 129-143 1325 155 152-158 558/434
16.00 2:30:23 7:56 7:56 134 130-138 1063 154 122-160 66/74
17.00 2:40:15 9:51 9:51 134 127-139 1320 154 152-158 104/75
18.00 2:50:42 10:27 10:27 133 117-140 1390 153 124-158 522/290
19.00 2:59:41 8:59 8:59 134 127-140 1204 155 152-158 160/272
20.00 3:09:27 9:46 9:46 142 122-160 1387 146 122-158 35/181
21.00 3:19:52 10:26 10:26 151 136-161 1575 152 122-158 77/67
22.00 3:30:26 10:33 10:33 147 130-160 1551 150 116-160 58/67
23.00 3:41:05 10:40 10:40 143 125-156 1525 150 118-162 93/86
24.00 3:51:24 10:18 10:18 151 127-158 1556 152 122-158 123/89
25.00 4:01:47 10:23 10:23 147 127-159 1527 148 120-158 87/125
26.00 4:12:34 10:47 10:47 146 131-157 1575 149 122-160 84/71
27.00 4:22:55 10:21 10:21 145 129-155 1502 151 124-158 35/47
27.05 4:23:26 31 10:04 150 144-154 1511 155 152-158 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 44.1% 10:50
    77 64.4% 8:29
    70 20.1% 10:16
    40 32.1% 12:22
    39 12.0% 9:27
    38 27.4% 10:27

  • Cadence Distribution

    153 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 155 26 4:08:54 9:34
    Walk 5.5 126 1 14:32 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:12 82.28% More
    800m 3:35 7:13 56.86% More
    1km 4:42 7:34 56.40% More
    Mile 8:22 8:22 53.88% More
    5k 28:22 9:08 54.09% More
    5 miles 46:05 9:13 54.33% More
    10k 57:45 9:18 54.18% More
    10 miles 1:34:00 9:24 55.10% More
    Half 2:03:56 9:28 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.42
    5km 26:34 8:33 57.75
    5M 44:00 8:48 56.90
    10km 55:24 8:55 56.49
    10M 1:31:45 9:11 56.44
    Half 2:02:09 9:19 55.70
    20M 3:11:17 9:34 56.36
    Mara 4:14:40 9:43 56.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,630 Fetchies!
Already a Fetchie? Sign in here