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Sun 23rd Apr 2023 at 10:30am by Treborstreet

Run > General
  • Time
    3:58:24
  • Miles
    26.40
  • Min/mi
    9:02
  • Pacing
    88.3%
  • WAVA
    58.69
  • Stride(cm)
    108
  • Cals
    3189
  • Cadence
    165
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1431
  • Asc(m)
    1707
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 143/152bpm [1250b/mi] 107cal
2) 1mi - 8:43(8:43/mi) 149/156bpm [1299b/mi] 112cal
3) 1mi - 8:35(8:35/mi) 151/167bpm [1297b/mi] 111cal
4) 1mi - 8:36(8:36/mi) 151/167bpm [1299b/mi] 112cal
5) 1mi - 8:56(8:56/mi) 152/160bpm [1358b/mi] 114cal
6) 1mi - 8:59(8:59/mi) 151/161bpm [1356b/mi] 114cal
7) 1mi - 9:06(9:06/mi) 152/160bpm [1383b/mi] 115cal
8) 1mi - 8:57(8:57/mi) 153/157bpm [1369b/mi] 114cal
9) 1mi - 8:59(8:59/mi) 154/165bpm [1383b/mi] 115cal
10) 1mi - 9:04(9:04/mi) 153/157bpm [1387b/mi] 114cal
11) 1mi - 9:11(9:11/mi) 153/159bpm [1406b/mi] 116cal
12) 1mi - 9:03(9:03/mi) 153/157bpm [1384b/mi] 114cal
13) 1mi - 9:00(9:00/mi) 156/169bpm [1404b/mi] 117cal
14) 1mi - 8:59(8:59/mi) 158/164bpm [1421b/mi] 117cal
15) 1mi - 9:03(9:03/mi) 154/158bpm [1393b/mi] 114cal
16) 1mi - 9:12(9:12/mi) 157/162bpm [1445b/mi] 119cal
17) 1mi - 9:09(9:09/mi) 160/166bpm [1465b/mi] 120cal
18) 1mi - 9:12(9:12/mi) 161/167bpm [1482b/mi] 124cal
19) 1mi - 10:02(10:02/mi) 166/172bpm [1666b/mi] 143cal
20) 1mi - 8:56(8:56/mi) 163/170bpm [1456b/mi] 123cal
21) 1mi - 9:12(9:12/mi) 166/173bpm [1529b/mi] 128cal
22) 1mi - 9:08(9:08/mi) 169/183bpm [1544b/mi] 132cal
23) 1mi - 9:05(9:05/mi) 168/175bpm [1525b/mi] 132cal
24) 1mi - 9:27(9:27/mi) 168/174bpm [1588b/mi] 142cal
25) 1mi - 9:19(9:19/mi) 169/178bpm [1574b/mi] 140cal
26) 1mi - 8:43(8:43/mi) 172/178bpm [1498b/mi] 133cal
27) 0.4mi - 3:03(7:38/mi) 179/184bpm [1366b/mi] 47cal
8:44 8:43 8:35 8:36 8:56 8:59 9:06 8:57 8:59 9:04 9:11 9:03 9:00 8:59 9:03 9:12 9:09 9:12 10:02 8:56 9:12 9:08 9:05 9:27 9:19 8:43 3:03
GregP
Good work Robbie. Was following you on the tracker. Not good for my blood pressure ;)
GregP
Good work Robbie. Was following you on the tracker. Not good for my blood pressure ;)
Treborstreet
I know, Fiona told me off when I got home as well😂 I wasn’t sure how I’d feel at mile 20, 21 and up to 24 but felt surprisingly ok so pushed on for last two miles. Just as well I did!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 +4 8:49 141 90-152 1243 167 164-172 41/53
2.00 17:32 8:43 8:43 149 145-156 1298 163 160-166 49/40
3.00 26:08 8:36 8:36 151 139-167 1298 163 156-166 57/72
4.00 34:44 8:36 8:36 151 143-167 1299 164 162-166 43/61
5.00 44:33 9:49 +54 9:49 151 123-160 1482 164 158-168 47/57
6.00 53:34 9:01 +2 9:01 152 148-161 1370 163 160-168 71/57
7.00 1:02:41 9:07 9:07 151 145-160 1377 163 160-176 84/99
8.00 1:11:38 8:57 8:57 153 147-157 1369 164 160-168 41/46
9.00 1:20:36 8:59 8:59 154 147-165 1383 164 160-170 86/72
10.00 1:29:40 9:04 9:04 153 149-156 1387 164 162-168 42/47
11.00 1:38:51 9:11 9:11 153 149-159 1405 164 162-168 50/56
12.00 1:47:55 9:03 9:03 153 151-157 1386 165 162-166 95/54
13.00 1:56:54 8:59 8:59 157 150-168 1411 165 160-170 62/84
14.00 2:05:54 9:00 9:00 158 154-164 1422 166 162-168 74/78
15.00 2:14:56 9:03 9:03 154 151-158 1393 164 160-168 77/80
16.00 2:24:09 9:12 9:12 157 151-162 1445 165 162-168 61/73
17.00 2:33:18 9:09 9:09 160 157-166 1465 164 160-166 89/70
18.00 2:42:30 9:12 9:12 161 154-167 1480 165 162-170 214/95
19.00 2:52:33 10:03 10:03 166 157-172 1669 166 162-170 129/162
20.00 3:01:28 8:55 8:55 163 156-170 1454 166 164-168 67/171
21.00 3:10:41 9:12 9:12 166 161-172 1528 166 162-170 63/45
22.00 3:19:49 9:08 9:08 169 160-183 1544 167 164-170 40/63
23.00 3:28:54 9:05 9:05 168 161-175 1525 167 162-172 61/48
24.00 3:38:20 9:27 9:27 168 158-174 1586 167 162-170 143/105
25.00 3:47:40 9:19 9:19 169 164-178 1576 167 164-170 50/81
26.00 3:56:22 8:42 8:42 172 168-178 1497 168 164-174 57/59
26.40 3:59:24 3:02 7:38 179 174-184 1367 172 168-176 16/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 16.9% 9:03
    65 25.4% 11:16
    60 51.8% 4:54
    52 21.5% 8:48
    47 12.1% 9:16
    47 15.9% 8:48

  • Cadence Distribution

    165 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 26.4 3:59:20 9:04
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.97% More
    800m 3:49 7:41 51.57% More
    1km 4:54 7:52 52.48% More
    Mile 8:11 8:11 53.32% More
    5k 26:48 8:38 55.40% More
    5 miles 44:28 8:54 54.40% More
    10k 55:23 8:55 54.56% More
    10 miles 1:29:37 8:58 55.77% More
    Half 1:57:41 8:59 56.19% More
    20 miles 3:01:25 9:04 57.32% More
    Mara 3:57:34 9:04 58.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.80
    5km 24:41 7:57 60.14
    5M 40:52 8:10 59.19
    10km 51:27 8:17 58.74
    10M 1:25:12 8:31 58.65
    Half 1:53:26 8:40 57.85
    20M 2:57:37 8:53 58.54
    Mara 3:56:29 9:02 58.63
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