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Sun 23rd Apr 2023 at 10:10am by kevinnn123

Run > Race
  • Time
    3:30:38
  • Miles
    26.51
  • Min/mi
    7:57
  • Pacing
    92.4%
  • WAVA
    68.00
  • Stride(cm)
    116
  • Cals
    3000
  • Cadence
    174
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1231
  • Asc(m)
    1467
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:03(8:07/mi) 130/140bpm [1056b/mi] 68cal
2) 0.62mi - 4:52(7:49/mi) 140/144bpm [1095b/mi] 70cal
3) 0.62mi - 4:49(7:45/mi) 142/147bpm [1100b/mi] 67cal
4) 0.62mi - 4:46(7:41/mi) 144/147bpm [1106b/mi] 66cal
5) 0.62mi - 4:37(7:25/mi) 143/149bpm [1061b/mi] 64cal
6) 0.62mi - 4:51(7:48/mi) 147/155bpm [1148b/mi] 68cal
7) 0.62mi - 4:56(7:56/mi) 147/155bpm [1167b/mi] 68cal
8) 0.62mi - 4:58(8:00/mi) 149/155bpm [1191b/mi] 70cal
9) 0.62mi - 4:53(7:52/mi) 151/154bpm [1188b/mi] 69cal
10) 0.62mi - 4:53(7:52/mi) 155/158bpm [1218b/mi] 71cal
11) 0.62mi - 4:56(7:57/mi) 153/157bpm [1217b/mi] 70cal
12) 0.62mi - 4:51(7:48/mi) 155/159bpm [1210b/mi] 70cal
13) 0.62mi - 4:54(7:54/mi) 155/160bpm [1224b/mi] 71cal
14) 0.62mi - 4:57(7:59/mi) 154/159bpm [1229b/mi] 70cal
15) 0.62mi - 4:55(7:54/mi) 156/159bpm [1234b/mi] 71cal
16) 0.62mi - 4:47(7:43/mi) 156/159bpm [1203b/mi] 70cal
17) 0.62mi - 4:53(7:52/mi) 158/160bpm [1243b/mi] 71cal
18) 0.62mi - 4:51(7:49/mi) 157/160bpm [1227b/mi] 71cal
19) 0.62mi - 4:49(7:45/mi) 159/161bpm [1233b/mi] 70cal
20) 0.62mi - 4:55(7:55/mi) 158/161bpm [1250b/mi] 71cal
21) 0.62mi - 4:54(7:53/mi) 159/162bpm [1252b/mi] 71cal
22) 0.62mi - 4:51(7:48/mi) 158/161bpm [1233b/mi] 71cal
23) 0.62mi - 4:55(7:55/mi) 158/160bpm [1250b/mi] 71cal
24) 0.62mi - 4:55(7:55/mi) 158/160bpm [1251b/mi] 71cal
25) 0.62mi - 4:59(8:01/mi) 158/161bpm [1266b/mi] 71cal
26) 0.62mi - 4:58(8:00/mi) 157/161bpm [1257b/mi] 71cal
27) 0.62mi - 4:57(7:58/mi) 157/159bpm [1251b/mi] 71cal
28) 0.62mi - 4:59(8:01/mi) 158/160bpm [1268b/mi] 71cal
29) 0.62mi - 5:10(8:19/mi) 157/160bpm [1305b/mi] 72cal
30) 0.62mi - 4:47(7:42/mi) 158/162bpm [1217b/mi] 67cal
31) 0.62mi - 5:32(8:54/mi) 158/161bpm [1405b/mi] 72cal
32) 0.62mi - 4:48(7:43/mi) 157/160bpm [1211b/mi] 68cal
33) 0.62mi - 4:55(7:56/mi) 158/160bpm [1252b/mi] 69cal
34) 0.62mi - 4:59(8:01/mi) 159/163bpm [1273b/mi] 72cal
35) 0.62mi - 4:57(7:58/mi) 159/162bpm [1268b/mi] 72cal
36) 0.62mi - 4:59(8:01/mi) 160/163bpm [1284b/mi] 71cal
37) 0.62mi - 5:01(8:04/mi) 161/165bpm [1299b/mi] 73cal
38) 0.62mi - 5:03(8:08/mi) 160/163bpm [1302b/mi] 71cal
39) 0.62mi - 5:12(8:22/mi) 161/172bpm [1347b/mi] 72cal
40) 0.62mi - 5:03(8:07/mi) 161/164bpm [1308b/mi] 73cal
41) 0.62mi - 5:05(8:11/mi) 162/165bpm [1327b/mi] 73cal
42) 0.62mi - 4:59(8:02/mi) 162/167bpm [1301b/mi] 73cal
43) 0.41mi - 3:12(7:44/mi) 163/167bpm [1261b/mi] 48cal
5:03 4:52 4:49 4:46 4:37 4:51 4:56 4:58 4:53 4:53 4:56 4:51 4:54 4:57 4:55 4:47 4:53 4:51 4:49 4:55 4:54 4:51 4:55 4:55 4:59 4:58 4:57 4:59 5:10 4:47 5:32 4:48 4:55 4:59 4:57 4:59 5:01 5:03 5:12 5:03 5:05 4:59 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:00 8:00 8:00 132 87-144 1056 178 174-184 21/11
2.00 15:47 7:47 7:47 142 136-147 1105 176 172-180 28/27
3.00 23:19 7:32 7:32 144 141-147 1086 175 170-180 18/35
4.00 31:06 7:47 7:47 146 139-155 1137 174 170-178 17/45
5.00 39:05 7:58 7:58 149 144-155 1188 174 170-178 34/35
6.00 46:58 7:53 7:53 152 147-156 1198 175 170-178 37/32
7.00 54:52 7:55 7:55 154 150-158 1219 174 170-178 39/38
8.00 1:02:41 7:49 7:49 155 151-160 1211 175 170-180 40/48
9.00 1:10:42 8:01 8:01 155 151-159 1243 174 170-178 45/39
10.00 1:18:25 7:43 7:43 156 147-158 1203 175 170-180 40/39
11.00 1:26:16 7:51 7:51 157 154-160 1233 175 172-176 42/39
12.00 1:34:03 7:47 7:47 159 155-161 1238 175 172-180 48/57
13.00 1:41:58 7:55 7:55 158 152-162 1252 175 174-178 94/81
14.00 1:49:51 7:52 7:52 158 154-160 1244 175 172-178 46/64
15.00 1:57:45 7:55 7:55 158 156-160 1250 174 172-178 102/54
16.00 2:05:43 7:58 7:58 158 155-160 1257 174 172-178 60/82
17.00 2:13:42 7:59 7:59 157 151-161 1253 175 172-178 40/56
18.00 2:21:56 8:14 8:14 157 154-160 1293 174 172-176 122/125
19.00 2:30:15 8:19 8:19 158 154-162 1314 174 172-180 152/84
20.00 2:38:07 7:53 7:53 158 153-160 1244 173 170-178 131/189
21.00 2:46:06 7:59 7:59 158 152-162 1262 174 172-176 47/50
22.00 2:54:05 7:59 7:59 159 157-161 1269 173 170-176 51/50
23.00 3:02:08 8:03 8:03 160 156-163 1287 172 168-176 83/60
24.00 3:10:18 8:11 8:11 161 153-172 1317 172 168-174 339/322
25.00 3:18:31 8:13 8:13 161 156-164 1322 171 166-176 109/150
26.00 3:26:39 8:08 8:08 162 158-167 1319 171 168-174 42/50
26.51 3:30:38 3:59 7:48 163 157-167 1273 170 168-172 17/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 72.2% 6:06
    56 18.9% 6:22
    48 34.9% 11:47
    44 23.7% 8:28
    43 13.5% 7:52
    42 10.0% 8:13

  • Cadence Distribution

    174 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.23% More
    800m 3:33 7:09 56.34% More
    1km 4:33 7:20 57.33% More
    Mile 7:28 7:28 59.31% More
    5k 23:53 7:41 63.16% More
    5 miles 38:55 7:47 63.24% More
    10k 48:29 7:48 63.43% More
    10 miles 1:18:15 7:49 65.00% More
    Half 1:42:33 7:50 65.65% More
    20 miles 2:38:01 7:54 67.00% More
    Mara 3:28:10 7:57 67.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 72.45
    5km 20:48 6:42 72.54
    5M 34:46 6:57 70.77
    10km 43:58 7:05 69.93
    10M 1:13:30 7:21 69.20
    Half 1:38:23 7:31 67.91
    20M 2:35:22 7:46 68.14
    Mara 3:27:58 7:56 67.88

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