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Sun 23rd Apr 2023 at 10:00am by boyband6666

Run > Race
  • Time
    2:28:39
  • Miles
    26.30
  • Min/mi
    5:39
  • Pacing
    93.8%
  • WAVA
    83.67
  • Stride(cm)
    173
  • Cals
    2506
  • Watts
    452
  • Cadence
    164
  • BPM
    159
  • %MHR
    84.4
  • B/mi
    897
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12mi - 17:12(5:30/mi) 154/161bpm [848b/mi] 279cal 443/570W
2) 3.13mi - 17:31(5:36/mi) 156/162bpm [874b/mi] 281cal 446/561W
3) 3.16mi - 17:43(5:36/mi) 157/162bpm [879b/mi] 282cal 457/590W
4) 3.09mi - 17:25(5:38/mi) 158/163bpm [889b/mi] 276cal 460/574W
5) 3.13mi - 17:23(5:33/mi) 159/163bpm [882b/mi] 278cal 458/610W
6) 3.06mi - 17:33(5:44/mi) 162/169bpm [929b/mi] 306cal 460/602W
7) 3.08mi - 17:53(5:48/mi) 161/165bpm [934b/mi] 330cal 448/608W
8) 3.13mi - 18:07(5:48/mi) 162/167bpm [939b/mi] 328cal 442/525W
9) 1.39mi - 7:53(5:40/mi) 163/168bpm [924b/mi] 146cal 448/520W
17:12 17:31 17:43 17:25 17:23 17:33 17:53 18:07 7:53
Sunbed Athlete
Great run 💪👏

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.12 17:09 17:09 5:30 154 111-161 847 168 162-208 443 92-570 20/40
6.24 34:39 17:30 5:36 156 150-162 874 165 160-186 446 354-561 26/36
9.40 52:19 17:40 5:36 157 151-162 879 163 160-178 457 391-590 26/27
12.49 1:09:42 17:23 5:38 158 152-163 889 164 160-184 460 363-574 28/20
15.62 1:27:03 17:21 5:33 159 153-163 882 165 160-196 458 404-610 23/33
18.67 1:44:34 17:31 5:44 162 157-169 929 163 160-174 460 347-602 30/21
21.75 2:02:25 17:51 5:48 161 153-165 934 164 160-184 448 325-608 29/29
24.87 2:20:30 18:05 5:48 162 154-167 939 162 160-168 442 366-525 25/29
26.25 2:28:22 7:52 5:41 163 160-168 926 163 158-178 448 409-520 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 208 max Stride Length: 173cm

  • Power Distribution

    452W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 60.16% More
    800m 2:39 5:19 65.82% More
    1km 3:17 5:17 69.29% More
    Mile 5:22 5:22 73.22% More
    5k 16:59 5:28 78.53% More
    5 miles 27:38 5:32 78.34% More
    10k 34:27 5:33 78.45% More
    10 miles 55:41 5:34 80.16% More
    Half 1:13:03 5:35 80.81% More
    20 miles 1:52:22 5:37 82.62% More
    Mara 2:28:03 5:39 83.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 83.79
    5km 15:32 5:00 85.85
    5M 25:41 5:08 84.27
    10km 32:20 5:12 83.60
    10M 53:28 5:21 83.49
    Half 1:11:08 5:26 82.36
    20M 1:51:17 5:34 83.42
    Mara 2:28:03 5:39 83.61
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