Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Apr 2023 at 10:01am by DJ Bangey

Run > Race
London Marathon
  • rain
  • breezy
  • Time
    2:50:56
  • Miles
    26.43
  • Min/mi
    6:28
  • Pacing
    94.3%
  • WAVA
    79.85
  • Stride(cm)
    143
  • Cals
    2854
  • Watts
    452
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    977
  • Asc(m)
    245
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

London Marathon. A new PB. Happy with that on a good day.

Split Summary
===
1) 1mi - 6:32(6:32/mi) 154/160bpm [1005b/mi] 106cal 446/507W
2) 1mi - 6:28(6:28/mi) 155/158bpm [1002b/mi] 106cal 451/509W
3) 1mi - 6:21(6:21/mi) 149/157bpm [945b/mi] 100cal 427/462W
4) 1mi - 6:21(6:21/mi) 147/152bpm [933b/mi] 98cal 437/565W
5) 1mi - 6:39(6:39/mi) 150/154bpm [998b/mi] 104cal 433/518W
6) 1mi - 6:30(6:30/mi) 149/153bpm [970b/mi] 101cal 447/542W
7) 1mi - 6:33(6:33/mi) 151/154bpm [988b/mi] 102cal 451/573W
8) 1mi - 6:26(6:26/mi) 151/154bpm [970b/mi] 99cal 451/558W
9) 1mi - 6:29(6:29/mi) 149/151bpm [965b/mi] 97cal 455/545W
10) 1mi - 6:30(6:30/mi) 150/156bpm [975b/mi] 98cal 453/694W
11) 1mi - 6:28(6:28/mi) 152/159bpm [982b/mi] 99cal 455/568W
12) 1mi - 6:25(6:25/mi) 150/156bpm [963b/mi] 99cal 454/484W
13) 1mi - 6:28(6:28/mi) 152/161bpm [983b/mi] 110cal 463/533W
14) 1mi - 6:23(6:23/mi) 150/153bpm [957b/mi] 114cal 459/511W
15) 1mi - 6:18(6:18/mi) 150/157bpm [944b/mi] 113cal 455/514W
16) 1mi - 6:33(6:33/mi) 152/161bpm [996b/mi] 111cal 453/543W
17) 1mi - 6:24(6:24/mi) 151/154bpm [967b/mi] 114cal 455/555W
18) 1mi - 6:25(6:25/mi) 152/156bpm [976b/mi] 116cal 461/549W
19) 1mi - 6:42(6:42/mi) 151/156bpm [1011b/mi] 116cal 471/686W
20) 1mi - 6:22(6:22/mi) 151/154bpm [961b/mi] 109cal 466/886W
21) 1mi - 6:32(6:32/mi) 151/155bpm [986b/mi] 116cal 450/485W
22) 1mi - 6:32(6:32/mi) 152/155bpm [992b/mi] 116cal 452/496W
23) 1mi - 6:28(6:28/mi) 152/154bpm [983b/mi] 115cal 454/521W
24) 1mi - 6:34(6:34/mi) 151/153bpm [990b/mi] 116cal 448/616W
25) 1mi - 6:28(6:28/mi) 151/154bpm [977b/mi] 114cal 442/542W
26) 1mi - 6:28(6:28/mi) 152/155bpm [982b/mi] 116cal 450/499W
27) 0.43mi - 2:40(6:10/mi) 155/159bpm [956b/mi] 49cal 470/497W
6:32 6:28 6:21 6:21 6:39 6:30 6:33 6:26 6:29 6:30 6:28 6:25 6:28 6:23 6:18 6:33 6:24 6:25 6:42 6:22 6:32 6:32 6:28 6:34 6:28 6:28 2:40

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:31 6:31 6:31 154 111-160 1003 186 178-190 447 154-507 10/3
2.00 12:59 6:28 6:28 155 151-158 1002 182 176-190 451 415-509 8/6
3.00 19:19 6:21 6:21 149 143-157 945 180 174-186 427 376-462 2/27
4.00 25:40 6:21 6:21 147 141-152 933 178 170-186 437 361-565 11/28
5.00 32:22 6:42 +2 6:42 150 147-154 1004 178 174-186 433 396-518 136/10
6.00 38:52 6:30 6:30 149 146-153 969 177 170-186 447 392-542 0/23
7.00 45:25 6:33 6:33 151 147-154 988 175 172-180 451 412-573 7/23
8.00 51:50 6:26 6:26 151 147-154 970 175 168-182 451 327-558 17/39
9.00 58:19 6:29 6:29 149 146-151 965 174 168-180 455 388-545 20/32
10.00 1:04:49 6:30 6:30 150 145-156 975 174 170-180 453 258-694 23/34
11.00 1:11:17 6:28 6:28 152 148-159 982 174 170-180 455 290-568 14/23
12.00 1:17:42 6:25 6:25 150 146-156 963 174 170-180 454 438-484 4/11
13.00 1:24:10 6:28 6:28 152 146-161 983 173 170-178 463 400-533 12/11
14.00 1:30:33 6:23 6:23 150 148-153 957 173 168-180 459 427-511 8/13
15.00 1:36:50 6:18 6:18 150 146-157 944 173 168-178 455 421-514 4/13
16.00 1:43:24 6:33 6:33 152 145-161 996 173 168-184 453 386-543 9/9
17.00 1:49:48 6:24 6:24 151 144-154 967 172 166-176 455 383-555 6/9
18.00 1:56:12 6:24 6:24 152 145-156 973 172 168-176 461 405-549 8/10
19.00 2:02:55 6:43 6:43 151 146-156 1014 172 168-176 471 265-686 10/8
20.00 2:09:17 6:22 6:22 151 144-154 961 172 168-176 466 272-886 10/14
21.00 2:15:48 6:32 6:32 151 148-155 986 172 168-178 450 405-485 8/6
22.00 2:22:20 6:32 6:32 152 146-155 992 172 168-176 452 419-496 8/6
23.00 2:28:48 6:28 6:28 152 143-154 983 172 168-176 454 401-521 10/11
24.00 2:35:21 6:34 6:34 151 147-153 990 172 168-184 448 313-616 7/11
25.00 2:41:50 6:28 6:28 151 146-154 977 171 168-174 442 409-542 7/8
26.00 2:48:19 6:30 +3 6:30 152 149-155 988 172 168-178 450 405-499 7/8
26.43 2:51:00 2:41 6:11 155 153-159 958 174 170-180 470 451-497 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 56.4% 6:51

  • Cadence Distribution

    174 avge / 190 max Stride Length: 143cm

  • Power Distribution

    452W (886 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 58.56% More
    800m 2:53 5:47 66.76% More
    1km 3:39 5:52 68.62% More
    Mile 6:10 6:10 69.06% More
    5k 19:48 6:23 73.18% More
    5 miles 32:00 6:24 73.74% More
    10k 39:49 6:24 74.00% More
    10 miles 1:04:21 6:26 75.67% More
    Half 1:24:29 6:27 76.25% More
    20 miles 2:09:13 6:28 78.39% More
    Mara 2:49:28 6:28 79.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 80.12
    5km 17:40 5:41 82.04
    5M 29:16 5:51 80.62
    10km 36:51 5:56 79.95
    10M 1:01:01 6:06 79.80
    Half 1:21:14 6:12 78.69
    20M 2:07:12 6:22 79.63
    Mara 2:49:21 6:28 79.75
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