Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Apr 2023 at 8:59am by RunnyBunny

Run > parkrun
  • Time
    33:29
  • Miles
    3.14
  • Min/mi
    10:40
  • Pacing
    92.7%
  • WAVA
    49.94
  • Stride(cm)
    91
  • Cals
    321
  • Cadence
    166
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1657
  • Asc(m)
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 7:06(11:25/mi) 141/160bpm [1610b/mi] 58cal 5.25/6.64mph
2) 0.62mi - 6:34(10:34/mi) 160/167bpm [1691b/mi] 65cal 5.68/6.47mph
3) 0.62mi - 6:35(10:36/mi) 160/166bpm [1695b/mi] 65cal 5.66/6.53mph
4) 0.62mi - 6:28(10:25/mi) 162/169bpm [1687b/mi] 64cal 5.76/6.45mph
5) 0.62mi - 6:26(10:22/mi) 165/171bpm [1710b/mi] 66cal 5.79/6.72mph
6) 0.03mi - 20(10:18/mi) 167/168bpm [1721b/mi] 3cal 5.82/6.47mph
7:06 6:34 6:35 6:28 6:26 20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 101 61-115 1201 171 164-174 3/2
0.25 2:55 1:26 11:29 138 111-150 1585 167 162-172 2/2
0.38 4:21 1:25 11:22 152 148-157 1729 166 162-172 3/2
0.50 5:43 1:22 10:56 155 152-159 1694 167 162-172 1/3
0.63 7:09 1:27 11:34 156 151-159 1805 165 152-170 2/1
0.75 8:30 1:21 10:45 156 153-161 1678 169 162-170 2/2
0.88 9:47 1:17 10:17 158 153-161 1625 168 164-176 2/3
1.00 11:01 1:14 9:54 161 158-164 1593 166 164-168 3/3
1.13 12:25 1:24 11:13 164 160-166 1839 165 158-168 2/2
1.25 13:46 1:20 10:43 161 156-167 1724 165 162-168 3/2
1.38 14:58 1:13 9:40 158 153-161 1528 165 164-168 3/2
1.50 16:18 1:20 10:37 160 157-162 1700 166 164-168 1/1
1.63 17:36 1:18 10:24 158 154-161 1644 165 162-168 2/2
1.75 19:00 1:24 11:09 160 155-166 1783 165 158-168 2/1
1.88 20:23 1:23 11:06 163 159-165 1810 167 164-170 3/1
2.00 21:45 1:22 10:58 165 160-169 1811 165 162-168 2/3
2.13 23:03 1:18 10:24 163 158-168 1694 168 164-176 1/1
2.25 24:18 1:15 10:01 161 157-165 1614 168 164-170 3/2
2.38 25:39 1:21 10:49 164 160-166 1775 166 164-170 3/3
2.50 26:52 1:13 9:41 159 156-162 1539 164 162-166 2/3
2.63 28:10 1:18 10:20 161 157-165 1664 166 164-166 1/2
2.75 29:36 1:26 11:30 165 162-168 1897 167 164-170 2/2
2.88 30:54 1:18 10:25 166 164-167 1728 166 164-170 2/1
3.00 32:09 1:15 9:58 166 162-171 1654 168 164-170 2/2
3.13 33:21 1:13 9:42 167 165-168 1619 168 166-170 2/2
3.14 33:30 9 10:19 168 168-168 1733 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 33:28 10:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 40.86% More
    800m 5:02 10:08 43.12% More
    1km 6:21 10:12 44.56% More
    Mile 10:18 10:18 46.58% More
    5k 33:05 10:39 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.92
    5km 33:04 10:39 50.06
    5M 57:50 11:34 46.33
    10km 1:14:40 12:01 44.68
    10M 2:10:35 13:04 42.16
    Half 2:59:20 13:41 40.64
    20M 4:54:48 14:44 38.12
    Mara 6:44:52 15:27 36.38

Bespoke Fields

Amend your bespoke fields
Music
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here