Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Apr 2023 at 9:02am by Dougrattray

Run > General
  • Time
    23:07
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    94%
  • WAVA
    59.84
  • Stride(cm)
    133
  • Cals
    433
  • Cadence
    163
  • BPM
    160
  • %MHR
    91.6
  • B/mi
    1192
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:09(4:17/km) 133/158bpm [570b/km] 37cal
2) 0.5km - 2:12(4:23/km) 156/159bpm [685b/km] 42cal
3) 0.5km - 2:17(4:34/km) 157/162bpm [718b/km] 44cal
4) 0.5km - 2:17(4:35/km) 168/175bpm [770b/km] 44cal
5) 0.5km - 2:18(4:37/km) 169/175bpm [779b/km] 42cal
6) 0.5km - 2:21(4:42/km) 163/175bpm [766b/km] 45cal
7) 0.5km - 2:15(4:31/km) 165/172bpm [745b/km] 43cal
8) 0.5km - 2:23(4:47/km) 162/174bpm [775b/km] 45cal
9) 0.5km - 2:17(4:34/km) 164/168bpm [748b/km] 44cal
10) 0.5km - 2:18(4:35/km) 164/170bpm [752b/km] 41cal
11) 0.08km - 20(4:07/km) 166/168bpm [685b/km] 6cal
2:09 2:12 2:17 2:17 2:18 2:21 2:15 2:23 2:17 2:18 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 111 95-134 758 174 168-188 3/1
0.25 1:43 52 6:55 146 135-154 1011 169 166-174 0/2
0.38 2:38 55 7:22 155 151-158 1143 164 162-166 1/1
0.50 3:28 50 6:37 155 152-159 1025 163 162-166 2/0
0.63 4:21 53 7:02 157 155-159 1104 164 162-166 0/1
0.75 5:15 55 7:16 155 152-160 1127 163 162-164 1/1
0.88 6:09 54 7:13 159 157-162 1146 164 162-166 1/0
1.00 7:04 55 7:17 161 158-164 1171 162 160-164 1/1
1.13 7:59 55 7:18 167 162-173 1219 161 160-162 1/1
1.25 8:57 58 7:46 172 167-175 1335 161 160-164 0/1
1.38 9:54 57 7:33 169 166-173 1275 160 160-162 0/1
1.50 10:48 55 7:19 169 165-174 1238 161 160-164 1/1
1.63 11:43 55 7:19 171 167-175 1250 162 160-166 0/1
1.75 12:40 57 7:36 163 155-170 1238 161 160-164 1/1
1.88 13:38 58 7:44 159 155-163 1230 160 160-162 1/1
2.00 14:34 56 7:25 162 159-164 1200 161 160-164 1/1
2.13 15:27 54 7:08 165 160-172 1178 162 160-164 1/1
2.25 16:23 55 7:22 170 167-174 1252 161 158-162 0/0
2.38 17:21 58 7:44 161 156-169 1245 161 160-162 0/0
2.50 18:18 57 7:38 157 154-159 1198 162 160-164 1/1
2.63 19:11 53 7:03 164 159-166 1156 161 160-162 1/1
2.75 20:08 57 7:35 165 161-168 1252 162 160-164 1/1
2.88 21:02 55 7:19 162 159-166 1185 163 162-164 1/2
3.00 21:59 57 7:33 164 162-165 1238 162 160-166 1/1
3.13 22:54 55 7:23 165 160-170 1219 165 162-168 1/1
3.16 23:07 13 6:44 166 165-167 1118 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    163 avge / 188 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.2 23:06 7:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.20% More
    800m 3:24 6:50 53.61% More
    1km 4:17 6:53 56.00% More
    Mile 7:01 7:01 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 59.29
    5km 23:06 7:26 59.88
    5M 38:14 7:39 58.84
    10km 48:09 7:45 58.26
    10M 1:19:44 7:58 57.66
    Half 1:46:09 8:06 57.10
    20M 2:46:13 8:19 56.93
    Mara 3:41:19 8:27 57.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,389 Fetchies!
Already a Fetchie? Sign in here