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Sat 22nd Apr 2023 at 9:02am by Dougrattray

Run > General
  • Time
    23:07
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    94%
  • WAVA
    59.84
  • Stride(cm)
    133
  • Cals
    433
  • Cadence
    163
  • BPM
    160
  • %MHR
    91.6
  • B/mi
    1192
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:09(4:17/km) 133/158bpm [570b/km] 37cal
2) 0.5km - 2:12(4:23/km) 156/159bpm [685b/km] 42cal
3) 0.5km - 2:17(4:34/km) 157/162bpm [718b/km] 44cal
4) 0.5km - 2:17(4:35/km) 168/175bpm [770b/km] 44cal
5) 0.5km - 2:18(4:37/km) 169/175bpm [779b/km] 42cal
6) 0.5km - 2:21(4:42/km) 163/175bpm [766b/km] 45cal
7) 0.5km - 2:15(4:31/km) 165/172bpm [745b/km] 43cal
8) 0.5km - 2:23(4:47/km) 162/174bpm [775b/km] 45cal
9) 0.5km - 2:17(4:34/km) 164/168bpm [748b/km] 44cal
10) 0.5km - 2:18(4:35/km) 164/170bpm [752b/km] 41cal
11) 0.08km - 20(4:07/km) 166/168bpm [685b/km] 6cal
2:09 2:12 2:17 2:17 2:18 2:21 2:15 2:23 2:17 2:18 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 111 95-134 758 174 168-188 3/1
0.25 1:43 52 6:55 146 135-154 1011 169 166-174 0/2
0.38 2:38 55 7:22 155 151-158 1143 164 162-166 1/1
0.50 3:28 50 6:37 155 152-159 1025 163 162-166 2/0
0.63 4:21 53 7:02 157 155-159 1104 164 162-166 0/1
0.75 5:15 55 7:16 155 152-160 1127 163 162-164 1/1
0.88 6:09 54 7:13 159 157-162 1146 164 162-166 1/0
1.00 7:04 55 7:17 161 158-164 1171 162 160-164 1/1
1.13 7:59 55 7:18 167 162-173 1219 161 160-162 1/1
1.25 8:57 58 7:46 172 167-175 1335 161 160-164 0/1
1.38 9:54 57 7:33 169 166-173 1275 160 160-162 0/1
1.50 10:48 55 7:19 169 165-174 1238 161 160-164 1/1
1.63 11:43 55 7:19 171 167-175 1250 162 160-166 0/1
1.75 12:40 57 7:36 163 155-170 1238 161 160-164 1/1
1.88 13:38 58 7:44 159 155-163 1230 160 160-162 1/1
2.00 14:34 56 7:25 162 159-164 1200 161 160-164 1/1
2.13 15:27 54 7:08 165 160-172 1178 162 160-164 1/1
2.25 16:23 55 7:22 170 167-174 1252 161 158-162 0/0
2.38 17:21 58 7:44 161 156-169 1245 161 160-162 0/0
2.50 18:18 57 7:38 157 154-159 1198 162 160-164 1/1
2.63 19:11 53 7:03 164 159-166 1156 161 160-162 1/1
2.75 20:08 57 7:35 165 161-168 1252 162 160-164 1/1
2.88 21:02 55 7:19 162 159-166 1185 163 162-164 1/2
3.00 21:59 57 7:33 164 162-165 1238 162 160-166 1/1
3.13 22:54 55 7:23 165 160-170 1219 165 162-168 1/1
3.16 23:07 13 6:44 166 165-167 1118 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    163 avge / 188 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.2 23:06 7:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.20% More
    800m 3:24 6:50 53.61% More
    1km 4:17 6:53 56.00% More
    Mile 7:01 7:01 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 59.29
    5km 23:06 7:26 59.88
    5M 38:14 7:39 58.84
    10km 48:09 7:45 58.26
    10M 1:19:44 7:58 57.66
    Half 1:46:09 8:06 57.10
    20M 2:46:13 8:19 56.93
    Mara 3:41:19 8:27 57.09
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