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Mon 20th Apr 2015 at 2:55pm by DrMags

Run > Race
  • Time
    4:06:54
  • Miles
    26.22
  • Min/mi
    9:25
  • Pacing
    83.9%
  • WAVA
    57.95
  • BPM
    142
  • %MHR
    80
  • B/mi
    1334
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 110/125bpm [649b/km]
2) 1km - 5:48(5:48/km) 131/144bpm [759b/km]
3) 1km - 5:39(5:39/km) 131/142bpm [743b/km]
4) 1km - 5:36(5:36/km) 135/144bpm [755b/km]
5) 1km - 5:21(5:21/km) 131/140bpm [701b/km]
6) 1km - 5:28(5:28/km) 137/147bpm [748b/km]
7) 1km - 5:34(5:34/km) 142/148bpm [789b/km]
8) 1km - 5:32(5:32/km) 140/147bpm [775b/km]
9) 1km - 5:30(5:30/km) 141/148bpm [776b/km]
10) 1km - 5:26(5:26/km) 141/147bpm [766b/km]
11) 1km - 5:30(5:30/km) 142/148bpm [781b/km]
12) 1km - 7:12(7:12/km) 135/150bpm [973b/km]
13) 1km - 5:32(5:32/km) 140/150bpm [772b/km]
14) 1km - 5:31(5:31/km) 141/148bpm [775b/km]
15) 1km - 5:29(5:29/km) 143/147bpm [782b/km]
16) 1km - 5:36(5:36/km) 145/155bpm [814b/km]
17) 1km - 5:32(5:32/km) 146/150bpm [809b/km]
18) 1km - 5:37(5:37/km) 145/152bpm [814b/km]
19) 1km - 5:26(5:26/km) 142/152bpm [769b/km]
20) 1km - 5:38(5:38/km) 143/148bpm [808b/km]
21) 1km - 5:34(5:34/km) 144/152bpm [804b/km]
22) 1km - 5:31(5:31/km) 146/152bpm [807b/km]
23) 1km - 5:48(5:48/km) 144/150bpm [837b/km]
24) 1km - 5:37(5:37/km) 146/152bpm [822b/km]
25) 1km - 5:35(5:35/km) 146/152bpm [813b/km]
26) 1km - 5:34(5:34/km) 142/151bpm [793b/km]
27) 1km - 5:46(5:46/km) 151/156bpm [872b/km]
28) 1km - 5:34(5:34/km) 148/151bpm [825b/km]
29) 1km - 5:59(5:59/km) 149/157bpm [894b/km]
30) 1km - 5:50(5:50/km) 144/150bpm [842b/km]
31) 1km - 5:51(5:51/km) 144/148bpm [841b/km]
32) 1km - 6:11(6:11/km) 147/153bpm [908b/km]
33) 1km - 6:10(6:10/km) 144/150bpm [890b/km]
34) 1km - 6:31(6:31/km) 146/151bpm [953b/km]
35) 1km - 6:04(6:04/km) 139/147bpm [845b/km]
36) 1km - 6:54(6:54/km) 138/148bpm [951b/km]
37) 1km - 6:07(6:07/km) 143/149bpm [874b/km]
38) 1km - 6:14(6:14/km) 144/149bpm [896b/km]
39) 1km - 5:55(5:55/km) 144/147bpm [850b/km]
40) 1km - 6:15(6:15/km) 144/148bpm [899b/km]
41) 1km - 6:22(6:22/km) 143/150bpm [913b/km]
42) 1km - 6:16(6:16/km) 147/156bpm [921b/km]
43) 0.42km - 2:29(5:58/km) 148/153bpm [884b/km]
5:54 5:48 5:39 5:36 5:21 5:28 5:34 5:32 5:30 5:26 5:30 7:12 5:32 5:31 5:29 5:36 5:32 5:37 5:26 5:38 5:34 5:31 5:48 5:37 5:35 5:34 5:46 5:34 5:59 5:50 5:51 6:11 6:10 6:31 6:04 6:54 6:07 6:14 5:55 6:15 6:22 6:16 2:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:29 9:29 9:29 119 90-144 1128 20/52
2.00 18:33 9:04 9:04 130 124-142 1178 18/33
3.00 27:24 8:51 8:51 133 121-144 1177 12/37
4.00 36:09 8:45 8:45 138 127-147 1209 11/26
5.00 45:08 8:59 8:59 141 133-148 1266 30/24
6.00 53:56 8:49 8:49 141 134-148 1242 14/29
7.00 1:02:47 8:51 8:51 142 137-149 1256 12/10
8.00 1:13:20 10:33 10:33 136 106-150 1435 23/17
9.00 1:22:14 8:53 8:53 141 135-148 1253 10/24
10.00 1:31:10 8:56 8:56 144 138-155 1287 19/4
11.00 1:40:03 8:53 8:53 146 140-150 1298 19/10
12.00 1:48:54 8:51 8:51 142 132-152 1256 14/30
13.00 1:57:58 9:04 9:04 144 137-150 1306 10/18
14.00 2:06:55 8:57 8:57 146 136-152 1307 17/13
15.00 2:16:08 9:13 9:13 146 138-152 1345 17/13
16.00 2:24:58 8:50 8:50 143 134-148 1264 23/37
17.00 2:34:17 9:19 9:19 151 144-156 1406 14/20
18.00 2:43:38 9:21 9:21 149 144-157 1394 27/12
19.00 2:53:01 9:23 9:23 145 140-150 1360 19/16
20.00 3:02:46 9:46 9:46 145 131-153 1415 19/11
21.00 3:13:09 10:22 10:22 146 138-151 1514 23/24
22.00 3:22:59 9:50 9:50 141 129-148 1386 11/21
23.00 3:33:32 10:33 10:33 139 110-149 1467 10/22
24.00 3:43:24 9:51 9:51 144 138-149 1419 17/34
25.00 3:53:21 9:57 9:57 144 137-148 1433 13/20
26.00 4:03:33 10:12 10:12 145 139-155 1480 32/28
26.36 4:06:58 3:25 9:35 149 146-156 1429 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.0% 11:07
    20 3.9% 10:24
    19 2.7% 10:14
    15 3.0% 9:31
    13 3.8% 9:20
    13 2.8% 9:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 45.89% More
    800m 4:15 8:34 49.33% More
    1km 5:20 8:35 51.25% More
    Mile 8:39 8:39 53.68% More
    5k 27:24 8:49 58.38% More
    5 miles 44:11 8:50 58.61% More
    10k 55:13 8:53 58.41% More
    10 miles 1:29:47 8:59 59.20% More
    Half 1:58:18 9:02 59.96% More
    20 miles 3:02:40 9:08 59.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 60.04
    5km 25:44 8:17 62.17
    5M 42:38 8:32 60.75
    10km 53:40 8:38 60.09
    10M 1:28:52 8:53 59.81
    Half 1:58:20 9:02 59.44
    20M 3:05:18 9:16 58.73
    Mara 4:06:42 9:25 57.94
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