Sun 16th Nov 2008 at 10:00am by ollie20
Run > Race
-
Time
47:50
-
Miles
6.21
-
Min/mi
7:42
-
WAVA
57.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brighton 10k Started too near the back and spent the first 2k trying to move through. Great middle stretch, but tired at around 8k. Really pleased with performance/time
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
58.12 |
5km |
22:57 |
7:23 |
59.40 |
5M |
38:01 |
7:36 |
58.23 |
10km |
47:52 |
7:42 |
57.69 |
10M |
1:19:16 |
7:56 |
57.49 |
Half |
1:45:32 |
8:03 |
56.65 |
20M |
2:45:15 |
8:16 |
57.33 |
Mara |
3:40:01 |
8:24 |
57.41 |
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