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Sun 16th Apr 2023 at 9:00am by Norrthwestarm

Run > General
  • Time
    5:22:18
  • Miles
    27.03
  • Min/mi
    11:55
  • Pacing
    72.2%
  • WAVA
    46.36
  • Stride(cm)
    89
  • Cals
    4322
  • Cadence
    152
  • BPM
    145
  • B/mi
    1732
  • Asc(m)
    2287
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:45(10:45/mi) 125/139bpm [1343b/mi] 141cal 5.58/6.68mph
2) 1mi - 9:56(9:56/mi) 123/138bpm [1222b/mi] 119cal 6.04/6.7mph
3) 1mi - 10:02(10:02/mi) 122/141bpm [1224b/mi] 109cal 5.98/6.68mph
4) 1mi - 13:37(13:37/mi) 117/136bpm [1593b/mi] 125cal 4.41/6.97mph
5) 1mi - 11:48(11:48/mi) 134/166bpm [1582b/mi] 162cal 5.08/6.62mph
6) 1mi - 10:53(10:53/mi) 129/141bpm [1404b/mi] 125cal 5.51/6.89mph
7) 1mi - 10:53(10:53/mi) 118/176bpm [1284b/mi] 84cal 5.51/7.03mph
8) 1mi - 11:01(11:01/mi) 124/144bpm [1365b/mi] 96cal 5.45/7.01mph
9) 1mi - 12:15(12:15/mi) 134/163bpm [1640b/mi] 149cal 4.9/6.59mph
10) 1mi - 10:09(10:09/mi) 135/150bpm [1370b/mi] 127cal 5.91/6.87mph
11) 1mi - 10:08(10:08/mi) 138/150bpm [1399b/mi] 128cal 5.92/7.89mph
12) 1mi - 11:40(11:40/mi) 150/173bpm [1750b/mi] 184cal 5.14/6.8mph
13) 1mi - 13:03(13:03/mi) 149/185bpm [1946b/mi] 187cal 4.59/6.1mph
14) 1mi - 10:58(10:58/mi) 166/175bpm [1820b/mi] 207cal 5.47/7.18mph
15) 1mi - 11:30(11:30/mi) 156/169bpm [1793b/mi] 187cal 5.22/6.43mph
16) 1mi - 12:05(12:05/mi) 166/195bpm [2006b/mi] 216cal 4.97/6.8mph
17) 0.69mi - 7:10(10:25/mi) 172/185bpm [1791b/mi] 138cal 5.76/6.62mph
18) 1mi - 11:35(11:35/mi) 163/170bpm [1888b/mi] 205cal 5.18/6.55mph
19) 1mi - 10:41(10:41/mi) 157/171bpm [1676b/mi] 169cal 5.62/7.51mph
20) 1mi - 13:39(13:39/mi) 144/157bpm [1967b/mi] 137cal 4.39/7.03mph
21) 1mi - 12:17(12:17/mi) 152/170bpm [1868b/mi] 177cal 4.88/6.3mph
22) 1mi - 14:35(14:35/mi) 154/177bpm [2246b/mi] 205cal 4.12/6.82mph
23) 1mi - 15:07(15:07/mi) 156/185bpm [2359b/mi] 238cal 3.97/6.35mph
24) 1mi - 13:03(13:03/mi) 151/186bpm [1971b/mi] 167cal 4.6/6.28mph
25) 1mi - 16:20(16:20/mi) 135/182bpm [2206b/mi] 116cal 3.67/6.24mph
26) 1mi - 14:52(14:52/mi) 154/185bpm [2290b/mi] 177cal 4.04/7.18mph
27) 1mi - 9:00(9:00/mi) 179/185bpm [1610b/mi] 182cal 6.67/8.2mph
28) 0.34mi - 3:15(9:28/mi) 180/187bpm [1703b/mi] 65cal 6.34/6.85mph
10:45 9:56 10:02 13:37 11:48 10:53 10:53 11:01 12:15 10:09 10:08 11:40 13:03 10:58 11:30 12:05 7:10 11:35 10:41 13:39 12:17 14:35 15:07 13:03 16:20 14:52 9:00 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:43 10:43 10:45 122 80-139 1311 153 0-168 87/52
1.98 20:27 9:44 9:56 122 107-137 1213 163 138-170 83/106
2.96 30:19 9:52 10:03 119 83-141 1196 159 128-244 69/82
3.94 43:47 13:28 13:41 118 87-136 1614 128 0-168 146/130
4.93 55:25 11:38 11:50 134 117-166 1585 154 0-226 117/89
5.91 1:06:06 10:41 10:54 128 103-141 1395 154 116-168 78/86
6.89 1:16:49 10:43 10:52 124 90-175 1348 154 108-168 70/84
7.87 1:27:37 10:48 11:01 124 102-144 1367 151 0-168 51/114
8.86 1:39:42 12:05 12:15 135 116-162 1655 157 116-242 120/141
9.84 1:49:43 10:01 10:12 134 121-149 1368 159 0-168 77/101
10.82 1:59:43 10:00 +1 10:11 137 116-150 1395 158 0-172 57/79
11.81 2:11:11 11:28 11:39 151 132-173 1760 155 126-170 143/79
12.79 2:24:02 12:51 13:06 150 125-185 1966 146 0-178 118/71
13.77 2:34:50 10:48 10:59 166 155-175 1822 156 0-176 51/115
14.75 2:46:10 11:20 11:33 156 133-168 1802 154 116-170 137/115
15.74 2:58:11 12:01 12:06 168 144-193 2034 150 114-168 152/146
16.42 3:05:13 7:02 10:23 171 151-184 1777 153 0-172 82/35
17.41 3:16:47 11:34 +1 11:38 161 140-170 1873 152 0-170 117/153
18.39 3:27:12 10:25 10:43 156 130-170 1671 157 0-170 36/117
19.38 3:40:48 13:36 13:41 142 119-155 1942 129 0-172 136/98
20.36 3:52:55 12:07 12:20 152 127-170 1875 154 80-168 103/102
21.35 4:07:22 14:27 14:37 155 127-177 2267 124 0-168 111/100
22.33 4:22:18 14:56 15:14 157 139-185 2392 133 0-168 147/95
23.31 4:35:09 12:51 13:05 153 125-186 2001 146 0-170 141/184
24.30 4:51:17 16:08 16:21 138 104-182 2256 125 0-248 207/135
25.28 5:05:52 14:35 14:52 159 131-185 2364 123 0-172 66/56
26.26 5:14:42 8:50 9:00 179 174-185 1610 164 0-176 12/84
26.59 5:17:50 3:08 +1 9:28 178 166-187 1686 166 130-174 17/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 29.2% 21:43
    47 31.3% 14:43
    47 29.4% 13:15
    43 8.2% 13:25
    42 11.8% 18:14
    42 7.3% 12:23

  • Cadence Distribution

    152 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 163 21.6 3:48:31 10:35
    Walk 28.8 121 5.4 1:32:57 17:04
    Still 0.3 - - 53 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.85% More
    800m 3:56 7:54 51.87% More
    1km 5:06 8:12 52.07% More
    Mile 8:33 8:33 52.67% More
    5k 31:14 10:03 49.13% More
    5 miles 53:56 10:47 46.41% More
    10k 1:07:54 10:56 46.09% More
    10 miles 1:50:28 11:03 46.88% More
    Half 2:27:01 11:13 46.64% More
    20 miles 3:47:08 11:21 47.46% More
    Mara 5:13:04 11:57 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.04
    5km 32:32 10:28 47.16
    5M 53:53 10:47 46.46
    10km 1:07:50 10:55 46.13
    10M 1:52:20 11:14 46.10
    Half 2:29:34 11:25 45.49
    20M 3:54:12 11:43 46.03
    Mara 5:11:49 11:54 46.10
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