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Sat 15th Apr 2023 at 9:01am by Akkers

Run > parkrun

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Time
45:16
Miles
3.16
Min/mi
14:19
Pacing
81.9%
WAVA
31.38
Stride(cm)
72
Cals
482
Cadence
156
BPM
143
%MHR
79.4
B/mi
2046
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:02(14:33/mi) 136/158bpm [1979b/mi] 92cal 4.12/5.28mph
2) 0.62mi - 7:41(12:23/mi) 143/159bpm [1770b/mi] 84cal 4.85/8.35mph
3) 0.62mi - 9:59(16:03/mi) 130/151bpm [2087b/mi] 77cal 3.74/5.45mph
4) 0.62mi - 9:29(15:16/mi) 148/166bpm [2261b/mi] 108cal 3.93/5.26mph
5) 0.62mi - 8:35(13:49/mi) 163/175bpm [2251b/mi] 115cal 4.34/7.93mph
6) 0.05mi - 29(8:59/mi) 168/169bpm [1509b/mi] 6cal 6.68/6.7mph

9:02 7:41 9:59 9:29 8:35 29

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	127 98-149	1663	175 166-180	5/4
0.25	3:15	1:37	12:55	153 148-158	1976	172 166-176	3/4
0.38	4:56	1:41	13:27	154 151-156	2071	172 168-176	1/2
0.50	7:01	2:05	16:39	138 117-155	2298	132 118-176	1/1
0.63	9:05	2:04	16:33	108 98-117	1787	126 120-134	3/3
0.75	10:31	1:27	11:32	133 99-150	1535	176 168-182	5/6
0.88	11:55	1:24	11:12	147 144-149	1647	174 88-192	4/4
1.00	13:36	1:40	13:23	148 142-153	1980	171 166-180	2/3
1.13	15:17	1:41	13:27	148 135-159	1992	169 162-174	3/3
1.25	16:50	1:33	12:28	133 127-139	1657	168 164-176	3/3
1.38	18:31	1:40	13:23	134 127-139	1793	166 162-170	2/4
1.50	20:16	1:45	14:03	141 131-146	1980	167 160-178	3/2
1.63	22:00	1:44	13:51	137 125-149	1897	163 120-178	2/4
1.75	24:19	2:20	18:36	130 116-150	2418	125 114-170	2/3
1.88	26:52	2:32	20:18	110 104-120	2234	114 38-170	1/1
2.00	28:29	1:37	12:59	143 118-156	1856	167 162-172	1/1
2.13	30:33	2:04	16:33	145 126-159	2399	145 110-172	7/4
2.25	32:16	1:43	13:44	156 152-161	2143	161 118-176	2/3
2.38	34:12	1:56	15:28	146 132-158	2258	154 110-174	4/3
2.50	36:22	2:10	17:18	150 136-166	2594	140 98-174	2/4
2.63	37:56	1:35	12:36	161 155-171	2029	169 166-184	2/3
2.75	40:03	2:07	16:57	166 156-174	2813	150 104-184	5/2
2.88	41:58	1:55	15:17	164 145-175	2507	146 116-178	2/5
3.00	43:38	1:40	13:20	159 142-171	2120	166 124-172	7/8
3.13	44:57	1:19	10:29	166 162-170	1740	176 164-198	5/3
3.16	45:17	20	9:24	168 167-169	1578	178 174-182	3/2

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 45:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	169	2.5	32:26	12:58
Walk	28.3	118	0.7	12:50	19:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	28.15%	More
800m	6:09	12:22	29.89%	More
1km	7:41	12:22	31.22%	More
Mile	12:54	12:54	31.79%	More
5k	44:35	14:21	31.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	30.68
5km	44:28	14:19	31.36
5M	1:13:37	14:43	30.78
10km	1:32:42	14:55	30.50
10M	2:33:30	15:21	30.42
Half	3:24:22	15:36	29.98
20M	5:20:02	16:00	30.34
Mara	7:06:06	16:16	30.38

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