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Sat 15th Apr 2023 at 9:00am by Oldsy

Run > General

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Time
22:32
Miles
3.11
Min/mi
7:15
Pacing
95.4%
WAVA
63.95
Stride(cm)
132
Cals
341
Cadence
169
BPM
167
%MHR
87.7
B/mi
1207
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:10(7:10/mi) 160/176bpm [1146b/mi] 100cal 8.38/8.75mph
2) 1mi - 7:17(7:17/mi) 172/178bpm [1254b/mi] 113cal 8.23/8.33mph
3) 1mi - 7:19(7:19/mi) 174/179bpm [1273b/mi] 116cal 8.21/8.64mph
4) 0.11mi - 46(6:45/mi) 175/179bpm [1181b/mi] 12cal 8.89/8.68mph

7:10 7:17 7:19 46

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +8	7:47	116 83-134	902	171 164-176	0/2
0.25	1:51	53	7:01	148 135-160	1039	174 172-176	4/1
0.38	2:42	51	6:45	162 161-165	1094	173 170-176	5/2
0.50	3:34	52	6:56	164 162-167	1137	173 172-174	0/9
0.63	4:26	53	7:00	169 167-171	1183	172 170-174	2/5
0.75	5:22	56	7:25	171 169-173	1268	169 168-172	7/2
0.88	6:19	57	7:39	172 169-175	1316	168 166-170	1/10
1.00	7:14	55	7:18	173 171-176	1262	168 166-170	9/0
1.13	8:09	55	7:22	171 169-172	1260	169 168-170	4/3
1.25	9:03	54	7:14	171 168-174	1238	168 166-170	12/5
1.38	9:58	55	7:17	173 170-178	1259	169 168-172	0/7
1.50	10:52	54	7:14	172 171-173	1244	168 166-168	6/1
1.63	11:47	55	7:16	172 170-174	1251	167 166-168	3/5
1.75	12:42	55	7:20	172 168-175	1262	167 166-168	3/0
1.88	13:37	55	7:20	171 169-173	1254	169 164-172	0/12
2.00	14:31	54	7:13	171 170-173	1235	169 168-170	5/1
2.13	15:25	54	7:10	170 167-173	1218	169 168-170	2/3
2.25	16:19	54	7:15	172 168-173	1248	168 166-168	5/2
2.38	17:19	1:00	8:00	175 173-178	1401	166 164-168	5/2
2.50	18:15	56	7:30	172 168-175	1290	167 164-170	1/4
2.63	19:11	56	7:29	172 171-174	1287	168 164-170	1/9
2.75	20:04	52	6:59	176 173-177	1228	168 166-170	9/6
2.88	20:57	53	7:05	177 176-179	1255	168 166-170	1/4
3.00	21:50	53	7:04	177 176-179	1250	167 164-170	2/4
3.12	22:39	49	6:52	175 169-179	1201	170 166-170	9/0

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 17m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.2%	7:17
See your biggest climbs

Cadence

169 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	22:38	7:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.09%	More
800m	3:26	6:54	55.46%	More
1km	4:19	6:56	57.61%	More
Mile	7:08	7:08	59.28%	More
5k	22:28	7:14	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:31	7:15	63.86
5M	37:16	7:27	62.80
10km	46:56	7:33	62.25
10M	1:17:43	7:46	62.12
Half	1:43:28	7:54	61.25
20M	2:42:02	8:06	61.98
Mara	3:35:43	8:14	62.07

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