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Wed 12th Apr 2023 at 6:55pm by SeanMc

Run > Tempo
  • windy
  • cold
  • Time
    21:02
  • Miles
    3.12
  • Min/mi
    6:44
  • Pacing
    95.4%
  • WAVA
    75.28
  • Stride(cm)
    125
  • Cals
    270
  • Cadence
    191
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    925
  • Asc(m)
    38
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:43(6:43/mi) 129/141bpm [866b/mi] 79cal 8.94/11.42mph
2) 1mi - 6:49(6:49/mi) 142/148bpm [967b/mi] 89cal 8.81/9.14mph
3) 1mi - 6:44(6:44/mi) 147/153bpm [991b/mi] 91cal 8.91/9.77mph
4) 0.12mi - 47(6:15/mi) 149/150bpm [931b/mi] 11cal 9.61/9.54mph

gales and old kayano!
6:43 6:49 6:44 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 107 97-122 626 203 200-214 1/0
0.25 1:36 52 6:54 115 107-129 794 198 192-202 5/0
0.38 2:26 50 6:39 132 130-134 878 192 188-198 2/0
0.50 3:18 53 7:02 128 123-137 900 192 190-194 4/0
0.63 4:10 52 6:52 139 134-141 955 191 190-194 1/10
0.75 5:03 53 7:02 137 135-138 964 190 188-194 1/4
0.88 5:53 50 6:40 139 137-140 927 189 188-190 8/3
1.00 6:44 51 6:48 138 136-140 938 189 188-192 3/6
1.13 7:34 50 6:41 139 137-142 929 190 188-192 2/2
1.25 8:26 52 6:54 139 138-140 959 191 188-196 1/10
1.38 9:17 51 6:51 140 138-142 958 189 188-192 4/1
1.50 10:08 51 6:52 141 140-143 968 190 188-194 4/3
1.63 11:01 52 6:59 144 142-146 1004 189 188-192 1/3
1.75 11:52 51 6:50 145 144-146 990 190 188-192 11/1
1.88 12:42 50 6:43 146 144-147 979 189 186-194 1/9
2.00 13:32 50 6:41 144 143-145 962 188 186-192 5/2
2.13 14:23 50 6:43 143 142-144 961 187 186-190 5/3
2.25 15:14 51 6:51 143 142-145 979 189 186-192 0/14
2.38 16:06 52 6:56 146 143-152 1013 189 186-194 6/1
2.50 16:56 50 6:37 148 147-149 980 187 178-192 1/5
2.63 17:47 52 6:53 148 147-149 1020 189 186-192 4/3
2.75 18:39 51 6:50 148 147-150 1012 189 186-190 10/9
2.88 19:29 50 6:43 148 146-151 995 188 186-190 4/5
3.00 20:16 47 6:16 150 149-151 939 190 186-194 8/0
3.12 21:04 48 6:26 149 148-150 958 189 186-192 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.4% 6:55
    13 5.2% 6:57
    13 4.1% 6:23
    13 2.9% 6:27

  • Cadence Distribution

    191 avge / 214 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 56.34% More
    800m 3:15 6:33 64.13% More
    1km 4:07 6:37 66.98% More
    Mile 6:42 6:42 71.27% More
    5k 20:55 6:44 75.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 75.74
    5km 20:56 6:44 75.17
    5M 34:40 6:56 74.20
    10km 43:39 7:01 73.66
    10M 1:12:18 7:14 73.15
    Half 1:36:15 7:21 72.58
    20M 2:30:44 7:32 72.62
    Mara 3:20:41 7:40 73.00

Photos



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