Wed 12th Apr 2023 at 6:55pm by SeanMc
Run > Tempo
windy
cold
-
Time
21:02
-
Miles 3.12
-
Min/mi 6:44
-
Pacing
95.4%
-
WAVA
75.28
-
Stride(cm)
125
-
Cals
270
-
Cadence
191
-
BPM
137
-
%MHR
80.3
-
B/mi 925
-
Asc(m)
38
-
Hillscore
5
-
Surface
Road