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Sat 8th Apr 2023 at 8:59am by Sleepy Sloth

Run > General
  • Time
    26:13
  • Miles
    3.05
  • Min/mi
    8:36
  • Pacing
    92.2%
  • WAVA
    58.52
  • Cals
    331
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1477
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.05m - 26:13(8:35/m) 331cal
26:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:32 123 89-145 1296 0/1
0.25 2:21 1:02 8:16 159 145-174 1315 1/2
0.38 3:23 1:02 8:13 172 164-181 1413 0/2
0.50 4:25 1:02 8:17 155 148-167 1285 5/2
0.63 5:25 1:00 7:57 191 167-198 1520 1/1
0.75 6:24 1:00 7:57 193 190-195 1536 1/3
0.88 7:22 58 7:46 180 170-193 1398 2/1
1.00 8:24 1:02 8:14 172 169-174 1415 0/3
1.13 9:28 1:04 8:35 167 165-169 1432 2/1
1.25 10:35 1:06 8:50 172 165-175 1520 6/0
1.38 11:38 1:04 8:29 181 171-193 1536 0/1
1.50 12:44 1:06 8:48 183 172-193 1611 0/2
1.63 13:50 1:06 8:44 172 172-173 1503 0/3
1.75 14:57 1:07 8:55 174 171-178 1552 3/0
1.88 15:59 1:02 8:16 175 174-176 1446 1/1
2.00 17:04 1:05 8:42 175 174-175 1521 2/4
2.13 18:04 1:00 7:59 174 173-174 1390 1/0
2.25 19:06 1:02 8:19 174 171-175 1446 0/3
2.38 20:13 1:07 8:53 171 169-172 1518 5/2
2.50 21:26 1:14 9:49 173 171-175 1697 4/0
2.63 22:32 1:05 8:40 175 175-176 1517 0/1
2.75 23:38 1:07 8:52 175 175-176 1552 0/2
2.88 24:42 1:04 8:31 175 175-177 1490 0/3
3.00 25:49 1:07 8:55 176 175-179 1569 3/0
3.05 26:15 26 8:04 180 179-181 1451 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 48.50% More
    800m 3:56 7:55 52.41% More
    1km 4:58 8:00 53.98% More
    Mile 8:08 8:08 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.65
    5km 26:44 8:36 58.53
    5M 44:16 8:51 57.28
    10km 55:44 8:58 56.66
    10M 1:32:18 9:14 56.35
    Half 2:02:54 9:23 55.97
    20M 3:12:27 9:37 55.46
    Mara 4:16:13 9:47 54.83
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