Sat 8th Apr 2023 at 9:02am by Weath

Run > parkrun

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Time
28:06
Miles
3.11
Min/mi
9:02
Pacing
84.1%
WAVA
52.51
Stride(cm)
107
Cals
462
Cadence
166
BPM
160
%MHR
85.4
B/mi
1444
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:19(8:19/mi) 154/161bpm [1281b/mi] 135cal
2) 1mi - 9:13(9:13/mi) 160/165bpm [1474b/mi] 152cal
3) 1mi - 9:41(9:41/mi) 164/169bpm [1589b/mi] 159cal
4) 0.14mi - 53(6:25/mi) 167/169bpm [1072b/mi] 16cal

8:19 9:13 9:41 53

Pace

10%

14%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	131 98-150	993	170 164-176	0/5
0.25	1:55	58	7:44	152 150-154	1177	167 164-170	2/5
0.38	3:00	1:05	8:41	157 154-159	1364	169 166-172	3/1
0.50	4:03	1:03	8:23	159 157-160	1334	168 166-170	4/2
0.63	5:17	1:14	9:56	160 158-161	1588	167 162-172	6/1
0.75	6:26	1:08	9:08	160 159-161	1461	167 162-170	1/2
0.88	7:21	55	7:21	158 157-160	1162	168 168-170	0/5
1.00	8:19	58	7:41	155 152-158	1191	166 160-170	1/6
1.13	9:29	1:11	9:25	155 153-158	1459	168 164-170	2/1
1.25	10:36	1:07	8:56	159 158-160	1422	167 164-172	3/2
1.38	11:47	1:11	9:25	161 159-165	1515	168 164-172	8/1
1.50	13:08	1:22	10:52	163 161-165	1772	165 162-168	1/2
1.63	14:09	1:01	8:07	161 160-162	1307	166 164-170	0/2
1.75	15:07	58	7:41	160 157-161	1230	165 160-168	1/7
1.88	16:21	1:14	9:52	158 156-160	1558	166 162-170	3/1
2.00	17:31	1:11	9:24	161 160-162	1514	166 162-170	4/3
2.13	18:44	1:12	9:38	164 162-165	1580	167 162-172	7/2
2.25	20:04	1:20	10:43	165 164-167	1768	166 160-172	2/1
2.38	21:05	1:01	8:07	164 163-165	1330	167 162-170	1/2
2.50	22:02	57	7:34	164 163-165	1241	167 164-170	0/11
2.63	23:08	1:07	8:53	163 162-164	1447	168 164-172	2/1
2.75	24:33	1:25	11:17	161 158-164	1817	156 84-168	3/1
2.88	25:38	1:05	8:40	162 161-165	1404	158 84-174	3/2
3.00	27:12	1:35	12:37	166 163-169	2095	158 124-172	5/0
3.13	28:02	50	6:38	167 164-169	1107	174 168-184	4/2
3.14	28:07	5	6:04	169 169-169	1025	183 182-184	0/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 28:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	3.1	27:12	8:50
Walk	3.0	119	0.1	51	13:54
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.39%	More
800m	3:58	7:58	49.33%	More
1km	5:12	8:23	48.94%	More
Mile	8:15	8:15	52.42%	More
5k	27:49	8:57	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	28:04	9:02	52.47
5M	46:29	9:18	51.61
10km	58:31	9:25	51.20
10M	1:36:55	9:42	51.11
Half	2:09:02	9:51	50.41
20M	3:22:03	10:06	51.01
Mara	4:29:01	10:16	51.09

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Recovery
VO2