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Sat 8th Apr 2023 at 9:02am by MAG

Run > parkrun
  • Time
    21:56
  • Miles
    3.06
  • Min/mi
    7:10
  • Pacing
    89.8%
  • WAVA
    62.01
  • Stride(cm)
    113
  • Cals
    330
  • Cadence
    198
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1100
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:03(7:03/mi) 145/156bpm [1022b/mi] 104cal
2) 1mi - 7:18(7:18/mi) 155/160bpm [1132b/mi] 110cal
3) 1mi - 7:14(7:14/mi) 160/167bpm [1157b/mi] 110cal
4) 0.06mi - 20(5:52/mi) 169/170bpm [992b/mi] 6cal
7:03 7:18 7:14 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 103 67-139 684 206 200-220 8/1
0.25 1:44 54 7:12 145 139-150 1043 200 186-202 6/4
0.38 2:38 55 7:16 152 149-155 1105 196 190-200 5/7
0.50 3:28 50 6:41 151 147-156 1009 198 196-202 4/5
0.63 4:21 52 6:59 152 151-154 1062 199 198-206 4/3
0.75 5:10 50 6:38 153 151-156 1014 197 196-200 4/6
0.88 6:08 58 7:42 149 147-151 1148 198 196-200 3/1
1.00 7:02 54 7:14 151 148-152 1091 198 196-200 4/4
1.13 8:00 57 7:39 152 150-153 1164 198 196-200 5/1
1.25 8:59 59 7:52 152 150-153 1195 197 196-200 4/5
1.38 9:55 56 7:29 154 151-156 1153 195 190-200 5/5
1.50 10:44 49 6:32 155 154-157 1014 199 194-202 4/6
1.63 11:41 57 7:36 156 154-157 1184 197 194-198 3/5
1.75 12:31 50 6:37 156 154-157 1032 197 194-198 2/4
1.88 13:26 56 7:26 157 154-158 1167 199 196-202 3/2
2.00 14:21 54 7:16 157 155-160 1141 199 198-202 4/4
2.13 15:20 59 7:50 158 157-159 1238 197 194-198 5/2
2.25 16:16 56 7:29 158 157-159 1183 197 194-198 3/3
2.38 17:17 1:01 8:09 158 157-160 1287 196 190-200 7/3
2.50 18:07 51 6:45 158 157-158 1066 197 190-200 2/8
2.63 19:05 57 7:37 159 157-161 1211 198 196-200 2/6
2.75 19:51 46 6:11 160 158-162 988 197 196-200 4/5
2.88 20:44 53 7:05 165 162-167 1169 200 198-204 5/3
3.00 21:35 51 6:46 165 162-167 1116 203 202-206 6/3
3.06 21:56 21 6:10 169 167-170 1042 207 206-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    198 avge / 220 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.49% More
    800m 3:20 6:42 54.74% More
    1km 4:15 6:51 56.31% More
    Mile 7:01 7:01 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 61.50
    5km 22:17 7:10 62.08
    5M 36:55 7:23 60.93
    10km 46:28 7:29 60.37
    10M 1:16:57 7:42 59.75
    Half 1:42:28 7:49 59.15
    20M 2:40:27 8:01 58.98
    Mara 3:33:37 8:09 59.14

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