Fri 7th Apr 2023 at 5:59pm by Stokesy

Run > General

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Time
20:55
Miles
3.20
Min/mi
6:32
Pacing
95.4%
WAVA
65.86
Stride(cm)
148
Cals
354
Cadence
167
BPM
148
%MHR
86.3
B/mi
964
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:21(6:21/mi) 141/153bpm [895b/mi] 108cal
2) 1mi - 6:32(6:32/mi) 157/163bpm [1025b/mi] 112cal
3) 1mi - 6:45(6:45/mi) 151/160bpm [1019b/mi] 116cal
4) 0.2mi - 1:18(6:19/mi) 142/146bpm [898b/mi] 18cal

6:21 6:32 6:45 1:18

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:56	102 81-125	605	178 168-184	4/0
0.25	1:32	47	6:19	136 125-145	858	169 168-172	3/0
0.38	2:19	47	6:17	144 142-146	904	168 164-172	2/1
0.50	3:07	48	6:23	147 144-148	938	166 162-170	3/0
0.63	3:55	48	6:26	148 147-150	953	165 162-166	3/0
0.75	4:46	51	6:48	149 145-152	1013	164 162-166	6/0
0.88	5:34	48	6:26	150 149-152	965	166 164-170	3/0
1.00	6:20	45	6:03	151 150-152	914	169 164-174	2/2
1.13	7:09	50	6:37	152 150-156	1007	164 162-170	2/4
1.25	7:58	49	6:28	156 154-159	1010	164 162-166	0/3
1.38	8:47	49	6:35	155 153-157	1020	166 162-168	2/1
1.50	9:35	48	6:26	158 154-162	1016	167 164-172	1/2
1.63	10:26	51	6:47	159 157-161	1080	165 164-166	4/1
1.75	11:17	50	6:42	158 155-161	1058	166 164-168	1/1
1.88	12:06	49	6:33	160 158-163	1049	167 164-170	4/2
2.00	12:51	46	6:06	155 150-161	945	167 166-170	0/3
2.13	13:42	50	6:41	152 151-156	1015	164 160-168	2/4
2.25	14:29	48	6:21	156 155-158	991	167 164-170	3/2
2.38	15:19	50	6:39	151 150-153	1005	165 162-172	3/2
2.50	16:11	52	6:54	153 151-158	1056	164 162-166	4/2
2.63	17:04	53	7:04	156 153-159	1103	166 162-176	5/3
2.75	17:57	53	7:04	156 147-159	1103	165 162-170	4/3
2.88	18:46	49	6:30	143 142-145	930	164 162-166	3/5
3.00	19:36	51	6:44	141 140-143	950	167 164-172	2/7
3.13	20:24	47	6:18	142 140-146	895	169 166-172	1/9
3.20	20:55	31	6:35	143 142-143	940	169 164-174	0/7

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	6:28
See your biggest climbs

Cadence

167 (184 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	20:55	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.75%	More
800m	3:04	6:10	56.73%	More
1km	3:52	6:13	58.90%	More
Mile	6:18	6:18	62.34%	More
5k	20:14	6:31	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	64.51
5km	20:16	6:31	65.80
5M	33:36	6:43	64.42
10km	42:20	6:49	63.85
10M	1:10:11	7:01	63.60
Half	1:33:30	7:08	62.66
20M	2:26:33	7:20	63.35
Mara	3:15:15	7:27	63.40

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