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Wed 5th Apr 2023 at 8:13pm by SeanMc

Run > Recovery Run
  • Good
  • Time
    55:17
  • Miles
    6.21
  • Min/mi
    8:54
  • Pacing
    94.5%
  • WAVA
    58.10
  • Stride(cm)
    102
  • Cals
    927
  • Cadence
    177
  • BPM
    196
  • %MHR
    114.6
  • B/mi
    1745
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 178/203bpm [1646b/mi] 153cal 6.49/8.29mph
2) 1mi - 9:17(9:17/mi) 185/192bpm [1717b/mi] 156cal 6.46/6.82mph
3) 1mi - 8:43(8:43/mi) 196/207bpm [1707b/mi] 147cal 6.89/7.2mph
4) 1mi - 8:46(8:46/mi) 205/213bpm [1796b/mi] 147cal 6.85/7.28mph
5) 1mi - 8:36(8:36/mi) 207/215bpm [1782b/mi] 145cal 6.97/7.28mph
6) 1mi - 8:52(8:52/mi) 207/214bpm [1836b/mi] 149cal 6.76/6.97mph
7) 0.21mi - 1:49(8:39/mi) 204/210bpm [1766b/mi] 30cal 6.93/7.08mph

lovely run xxx
9:15 9:17 8:43 8:46 8:36 8:52 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 170 139-187 1556 183 178-192 6/0
0.50 4:31 2:14 8:55 180 178-184 1604 181 176-184 7/1
0.75 6:54 2:23 9:33 179 177-182 1708 179 176-186 10/13
1.00 9:15 2:20 9:22 186 177-203 1742 177 174-180 14/4
1.25 11:39 2:25 9:40 184 182-190 1778 176 172-178 9/4
1.50 14:00 2:20 9:22 184 180-188 1723 175 170-180 20/4
1.75 16:14 2:14 8:55 185 179-190 1650 174 170-178 8/7
2.00 18:31 2:18 9:10 188 183-192 1724 175 170-178 10/14
2.25 20:43 2:12 8:47 194 190-197 1702 175 170-178 9/15
2.50 22:52 2:09 8:35 196 191-203 1683 176 172-180 2/16
2.75 25:04 2:12 8:50 195 187-199 1721 175 170-182 26/22
3.00 27:14 2:10 8:39 198 192-207 1714 176 172-182 12/17
3.25 29:21 2:07 8:27 201 198-204 1700 176 170-184 8/15
3.50 31:35 2:14 8:55 205 200-209 1826 175 170-182 10/6
3.75 33:53 2:18 9:13 209 206-212 1927 177 174-180 22/17
4.00 36:00 2:07 8:27 207 199-211 1750 175 172-178 6/19
4.25 38:11 2:11 8:44 207 199-214 1807 177 174-182 15/13
4.50 40:18 2:08 8:31 206 202-209 1754 178 176-186 10/11
4.75 42:29 2:10 8:41 210 205-214 1824 177 170-182 10/18
5.00 44:36 2:08 8:30 207 201-214 1760 176 172-180 45/31
5.25 46:49 2:12 8:50 207 202-212 1828 176 172-180 5/8
5.50 49:03 2:15 8:58 205 196-212 1839 176 172-178 10/16
5.75 51:16 2:13 8:53 208 205-213 1846 174 170-178 13/4
6.00 53:28 2:12 8:48 208 199-213 1831 175 172-176 4/5
6.21 55:18 1:50 8:43 204 196-210 1778 176 172-180 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    196 avge / 214 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.2% 9:48
    17 3.0% 9:06
    11 5.6% 8:35

  • Cadence Distribution

    177 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.2 55:17 8:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.40% More
    800m 4:12 8:27 49.64% More
    1km 5:16 8:29 52.26% More
    Mile 8:33 8:33 55.76% More
    5k 27:01 8:42 58.25% More
    5 miles 44:03 8:49 58.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 59.77
    5km 26:32 8:32 59.31
    5M 43:56 8:47 58.55
    10km 55:19 8:54 58.12
    10M 1:31:36 9:10 57.74
    Half 2:01:58 9:19 57.27
    20M 3:10:59 9:33 57.31
    Mara 4:14:17 9:42 57.61

Photos



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