Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 2nd Apr 2023 at 10:14am by Tommy G

Run > General
  • Time
    42:57
  • Miles
    6.12
  • Min/mi
    7:01
  • Pacing
    94.5%
  • WAVA
    60.87
  • Stride(cm)
    129
  • Cals
    881
  • Watts
    340
  • Cadence
    177
  • BPM
    171
  • B/mi
    1199
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:23(7:03/mi) 141/176bpm [994b/mi] 86cal 331/W 8.5/9.81mph
2) 0.62mi - 4:09(6:40/mi) 175/177bpm [1167b/mi] 89cal 363/W 8.98/9.32mph
3) 0.62mi - 4:12(6:46/mi) 175/177bpm [1184b/mi] 89cal 356/W 8.88/9.06mph
4) 0.62mi - 4:24(7:04/mi) 174/178bpm [1230b/mi] 90cal 341/W 8.47/8.98mph
5) 0.62mi - 4:25(7:06/mi) 174/176bpm [1237b/mi] 91cal 335/W 8.44/8.7mph
6) 0.62mi - 4:24(7:05/mi) 173/177bpm [1225b/mi] 90cal 336/W 8.47/8.64mph
7) 0.62mi - 4:25(7:07/mi) 173/175bpm [1231b/mi] 91cal 334/W 8.44/8.5mph
8) 0.62mi - 4:26(7:09/mi) 174/177bpm [1244b/mi] 90cal 332/W 8.41/8.7mph
9) 0.62mi - 4:30(7:15/mi) 173/176bpm [1255b/mi] 90cal 326/W 8.29/8.7mph
10) 0.53mi - 3:38(6:52/mi) 176/181bpm [1209b/mi] 75cal 344/W 8.74/9.68mph
4:23 4:09 4:12 4:24 4:25 4:24 4:25 4:26 4:30 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:04 118 80-148 951 187 184-192 300 291-355 9/2
0.50 3:36 1:35 6:20 154 149-176 975 183 180-188 368 295-389 2/3
0.75 5:13 1:37 6:27 174 172-176 1123 182 180-182 366 317-428 0/1
1.00 6:52 1:40 6:38 175 172-177 1162 180 176-182 371 309-438 4/4
1.25 8:34 1:42 6:48 175 173-177 1191 178 176-180 353 319-402 2/2
1.50 10:16 1:41 6:46 175 174-177 1184 178 172-180 361 309-442 3/4
1.75 11:57 1:41 6:45 175 174-177 1181 179 178-180 349 319-354 7/5
2.00 13:42 1:45 6:58 175 174-178 1220 178 174-180 355 312-397 0/2
2.25 15:26 1:45 6:59 174 172-176 1214 176 174-176 340 326-358 1/0
2.50 17:13 1:47 7:06 174 173-175 1237 176 174-176 336 332-342 1/1
2.75 18:59 1:46 7:02 174 172-176 1225 175 172-178 339 332-372 2/2
3.00 20:46 1:47 7:09 173 172-174 1237 175 172-176 333 329-338 1/0
3.25 22:33 1:47 7:08 173 172-177 1235 174 170-178 331 326-338 0/1
3.50 24:19 1:46 7:05 173 170-175 1226 175 174-178 339 335-343 3/3
3.75 26:05 1:46 7:03 174 172-175 1228 176 174-178 337 331-367 3/2
4.00 27:52 1:47 7:09 173 172-174 1236 175 174-176 334 332-338 0/0
4.25 29:39 1:47 7:08 173 171-174 1234 175 172-176 333 331-337 1/1
4.50 31:26 1:47 7:08 174 171-177 1241 176 170-178 325 298-337 1/1
4.75 33:12 1:45 7:02 174 173-176 1224 176 172-180 341 328-389 0/1
5.00 35:01 1:49 7:16 174 172-176 1265 175 172-178 328 318-379 1/0
5.25 36:51 1:50 7:20 172 171-174 1262 174 172-176 322 309-325 0/1
5.50 38:40 1:49 7:17 173 171-176 1260 173 172-176 325 322-330 2/2
5.75 40:25 1:45 7:01 175 173-177 1226 176 174-178 344 328-385 0/0
6.00 42:12 1:47 7:06 175 174-178 1244 176 174-178 339 320-387 1/1
6.12 43:00 48 6:38 179 176-181 1188 185 178-190 359 337-381 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 6.1 42:56 7:01
    Still 0.2 - - 4 -

  • Power Distribution

    340W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 48.77% More
    800m 3:07 6:15 54.17% More
    1km 3:55 6:19 56.36% More
    Mile 6:28 6:28 59.16% More
    5k 21:11 6:49 61.29% More
    5 miles 34:44 6:57 61.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 60.78
    5km 20:56 6:44 62.04
    5M 34:40 6:56 61.19
    10km 43:39 7:01 60.83
    10M 1:12:17 7:14 60.76
    Half 1:36:14 7:21 59.95
    20M 2:30:42 7:32 60.67
    Mara 3:20:38 7:39 60.76
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